Westborough Fit Body Boot Camp

At Fit Body Boot Camp, Every Setback is a Setup for a Comeback! 📈

One of our clients thought a finger injury meant no workouts, but we proved otherwise! 👊

We specialize in modifications—whether it’s a knee replacement or recovering from surgery, we adapt exercises to meet your needs. 💪

Don’t let minor setbacks discourage you. We’re here to tailor workouts so you can keep progressing, no matter the obstacle. 🌟

Ever had to modify your routine due to an injury? Tell us how you adapted and kept moving forward! 💬

🚨VINAY JUST CRUSHED 250 SESSIONS🚨

The always smiling and always joking Vinay is super serious about his goals and gives 💯 every single time.

🔥DIVYA JUST DESTROYED 75 SESSIONS ON THE MATS🔥

Great work and amazing results with body composition and strength!

Raise the roof for Stacy and Kate for crushing their first workout on the mats!

Absolute rockstars. Super excited to coach you to support you smash your goals!

Congrats to Kelly for crushing her first workout with us at FBBC!! 👍🙌🎉❤️🔥💪‼️💥🏋️💯🎊👏🏻🙏

Huge props to Hiranya, Suman, and Tanvi for crushing their first workout out fitbody 🙌‼️👊💪🫡🔥❤️💥🎈🎉🏋️

Routine

Hey friends, happy Monday!! 👊

I hope you had an amazing weekend and are ready to put in the work this week to make your goals and dreams that much closer to becoming your reality!

This week I want to dive deep into your ROUTINE! 📈

I want to be intentional about auditing our routines and really digging in to find what things we may be doing that are holding us from our goals.

It’s so important to take time and actually audit our routine as unknowingly we may have routine habits that are not serving us and actually holding us back. 😳

Being creatures of habit, we can sometimes create habits that we don’t even realize.

My challenge to you is to find 30 mins this week to audit your routine.

Look over your day, your week, and how you go through them. What routine habits need to be adjusted and then let’s make them!

Get your routine dialed in to set yourself up for success! ✅

When it’s routine, it’s a no brainer, and when your routine is dialed in for success…results just happen!! ❤️🔥

Woohoo Debbie!!! You are crushing every session and you do it with a smile! Congratulations to #25!!!💪🔥👊

We are looking for interns with potential to become a full-time fitness coach so we continue to deliver fitness and fat loss results for you and our community! We will be paying the right candidate $4500 to become a Nationally Accredited Certified Personal Trainer. Yes you read that right…We will pay $4500

Please spread the word by sharing this post and/or tagging the right candidate!

If you, or any of your family or friends would be interested – Please fill the Application Form in the comments section

Below are the details of the role and looking for your help!

Job Description 👇

We are looking for a high-energy, passionate, health and fitness focused individual to join our team of coaches at Westborough Fit Body Boot Camp. We refer to our coaches as FIRE BREATHING DRAGONS who are on a mission to inspire fitness and change lives every day! ! 🔥🔥🐉🐉

We are Currently Hiring for:

-Interns with the potential to work full-time as a coach
-Part-Time (20+ hours/week)
-Starting Salary: $15+/hour

Do you have these qualities of a GREAT fitness coach?

-Positive/Upbeat Energy (even at 5:00 AM)
-Comfortable addressing and leading large groups (15+ people)
-Comfortable on a Microphone
-Positive/Upbeat Energy (regardless of the time of day)
-Passion and Enthusiasm for Others’ Success
-Health and Fitness Focused
-Understands Importance of Client Service
-Fun-loving, Team-player
-Positive/Upbeat Energy (did we mention this already?)

Responsibilities Include, but not limited to, the following:

-Develop deep client relationships
-Coaching 30-Minute Group HIIT Sessions
-Design and develop workouts and programming
-Demonstrating Exercises/Movements
-Correcting Form and Modifying Movements
-Motivating Clients to Challenge Themselves
-Client Engagement and Follow Up
-Providing and Receiving Feedback
-Participation and creation of coaching, marketing, and awareness content for use on social media to motivate and encourage members and prospects
-Basic Administrative Tasks (phone calls, emails, social media, ect.)
-Basic Janitorial Duties (vacuum, sanitize, trash out, ect.)

Our Core Values

If you wish to join our team at Fit Body Boot Camp, you need to embody the core values below in order to succeed.

-Take Ownership through Accountability and Adaptability
-Be the Reason someone comes back Tomorrow
-Passionately Results Driven
-Deliver Precise Excellence

Coaching Schedule

We are currently looking for a coach that can work 20+ hours per week. Due to the nature of client schedules, we offer early morning and later afternoon sessions. Coaches are required to work split shifts (mornings and evenings) during scheduled shifts Monday - Fridays. During the weekends, we only offer morning sessions.

Morning Coaching Shift - 5:15 AM - 10:15 AM

Afternoon Coaching Shift - 3:30 PM - 7:30 PM

Saturday Coaching Shift - 8:00 AM - 11:15 AM

Sunday Coaching Shift - 9:30 AM - 12:00 PM

Preferred Credentials (not required)

Although beneficial to be accredited by nationally recognized fitness programs (such as: ACE, NASM, ACSM, ect.) it is not a requirement for the position.

Fit Body Boot Camp provides its own certification program to be assigned and completed within 30 days of being hired. We can teach the training/exercise science behind Fit Body Boot Camp but we cannot teach Positive, Upbeat Energy and Enthusiasm, a Desire to Help Others, or a Passion for Fitness.

Opportunity for advancement is available as we invest in the leadership and growth of our people for those who work for it and exceed expectations!

Want to enjoy a night out without derailing your fitness journey? Here’s how to keep your health goals on track while having fun:

📖 Prep Early: Read the restaurant menu beforehand to plan a healthy choice.

🥕 Pre-Game Smartly: Have a healthy snack before heading out to curb overeating.

💧 Hydrate: Keep drinking water throughout the evening to stay full and hydrated.

🧘‍♀️ Eat Mindfully: Focus on your food and enjoy each bite to avoid mindless eating.

📩 Order First: Be the first to order so you're not tempted by others’ choices.

How do you balance fun and fitness? Share your tips or a story from your last night out!

WE WILL PAY YOU $4500 TO BECOME A NATIONALLY ACCREDITED CERTIFIED PERSONAL TRAINER, GUARANTEED!

DM us "INTERN"

Spending time outdoors isn't just refreshing—it's a powerhouse for your health! 🚶‍♀️

Just a little time outside each day can significantly boost blood flow, reduce inflammation, and help manage cravings. Experts recommend at least 30 minutes of outdoor activity to reap these benefits fully. 🌞

Nature perfectly aligns with what our bodies need to thrive. Whether it's a brisk walk, a leisurely bike ride, or just a moment to breathe in fresh air, every minute counts. 🌍

How do you incorporate nature into your daily routine? Share your outdoor activities or tips that help you connect with nature! 💪

1️⃣ Active Bonding: Pick a weekly activity like hiking or biking that gets everyone moving and enjoying time together. 🚴‍♂️

2️⃣ Explore Passions: Help each family member find a sport or activity they love—variety is key to maintaining interest! 🎾

3️⃣ Team Challenges: Create friendly competitions, like push-up contests or family obstacle courses, to inspire teamwork and laughter. 💪

4️⃣ Shared Meals: Commit to eating together at least three times a week to strengthen bonds and encourage healthy eating habits. 🍽️

What’s your family’s favorite fitness activity? Comment below or share a photo of your family staying active together!

🙌3️⃣0️⃣⬇️🙌

30 freaking lbs down for Rekha..

When you put your mind to it, you can do anything..

Amazing work. You are inspiration to so many 🫡

👏5️⃣0️⃣0️⃣ up for Nishanth👏

Love your dedication and consistency to show up for yourself!!

Ever thought about what you'd do if there was a million dollars just waiting for you? You'd probably make time to grab it, right? 💰

At Fit Body Boot Camp, we believe your health is just as valuable. Don't let a busy schedule be the barrier to your fitness. With just 30 minutes, three times a week, you can achieve incredible results. 🏋️‍♂️

It's time to prioritize yourself. Your health is the ultimate investment—make time for it!

💥5️⃣0️⃣ session up for Dori💥

Well done and congratulations 🎈🎊🍾

💪7️⃣5️⃣ sessions crushed by Saran💪

Stronger and healthier session after session. Great work…

👊STARTING THE WEEK STRONG SAAHIL👊

Excellent work today…

Be a Quitter

Whoa! That's not the advice you normally hear from us…🤯

However, make sure that you tune in to this as it WILL CHANGE YOUR LIFE!! 😎

We are talking about being a quitter and how when you understand this topic it can truly help give you clarity on how to streamline the goal reaching process!! 👊

You need to learn and understand what things in your life you should ❌QUIT❌ in order to reach success!!

There are many areas where you will start to see how this can help, but today I’m going to just give you a couple to start thinking about:

❌-Quit self doubt!!
❌-Quit saying yes to everything!
❌-Quit making promises to yourself you don’t keep!!
❌-Quit hiding who you truly are!
❌-Quit making excuses to try and make yourself feel better!

The list can go on…

I’m not just saying these things to you but I’m also saying these things to me!!

These are amazing reminders to keep us on track and pushing towards living the life we desire!! ✅

However, at times that can be difficult and we find ourselves wrapped up doing many things we know we need to QUIT in order to achieve our goals!

Feeling a bit intimidated by trying a new gym? You’re not alone:

💪 Take the First Step: Everyone starts somewhere. Don’t let fear stop you; your journey begins with that initial step.

👤 Find Your Tribe: Concerned about going solo? You'll find a welcoming community waiting to support you every step of the way.

🕵️ Prepare to Succeed: Research, pick a session that fits, and aim to arrive early. Embracing this new challenge can transform you.

🛋️ Leave the Couch Behind: Change doesn’t happen by staying comfortable at home. Rise, step out, and start your path to a healthier you!

Ready to make a change? Join us and let’s start this journey together! 🌟

Feeling stuck happens, but here at Fit Body Boot Camp, we know the secret to breaking free and smashing those fitness goals. 💪✨

It all starts with a solid PLAN. 📝 Let us guide you with a strategy tailored to your needs, not just scattered information.

Next, define your IDENTITY. 👤 Who are you, and who do you want to become through your fitness journey? Own your progress and keep the promises you make to yourself. ⚡️

Struggling to prioritize your fitness? Don't worry—we’re here to support you every step of the way!

THE FEW OUTWORK EVERYBODY

Ready to level up with the family!!

The only gamble ♠️♥️♦️♣️ with guaranteed return is investment in yourself 🧠

LFG!

When selecting protein supplements, here's what to avoid:
❌ Casein
❌ Gluten
❌ Artificial sweeteners
❌ Vegetable oils
❌ Fillers

✅ Opt for cleaner protein sources that fit well within a balanced diet:
• Whey isolate (for those not sensitive to dairy)
• Pea protein
• H**p protein
• Rice protein

These alternatives are excellent for maintaining a balanced diet and can help you feel fuller longer, which is beneficial in managing your weight. 🌱

Interested in finding the right protein for your dietary needs? Speak with your Fit Body Boot Camp coach to discuss the best options for your health and fitness goals!

🔥ROCKSTAR NEHA just crushed 250 sessions🔥

Love how you enjoy each and every workout and give your 💯 every single time..It’s a pleasure to have you on the mats!

Amazing first workout Lisa, Shakthi, Venkat and Nira..We look forward to coaching you and can’t wait to see your results!!

🔥RAISE THE ROOF FOR ARUNA FOR COMPLETING 400 SWEATY SESSIONS 🔥

Love all your non-scale victories and your consistency..

Welcome Ev! Great work today. You blended in so well with the fitfam and we loved coaching you..

Skeptical about the effectiveness of a 30-minute workout? ⏰

Prove it to yourself! Experience the intensity and efficiency of our sessions. 💥

Can't make it three times a week? No problem! Twice a week still yields incredible results compared to none. Don't let the quest for the perfect routine hold you back. 🐻‍

Ready to see the impact for yourself? Join us today!

Two claps 👏 👏 for Amy who decided to put herself first and make her health a priority in spite of working long hours…

Great job hitting 25 sessions!