Wellness Collective

Hope is a beautiful thing, and the ability to stay hopeful is thought to be a key driver of health and well-being.

Those who are hopeful believe that good things have happened and therefore will continue to happen.

Read more on the power of hope in this month's blog. Link below! 👇



https://www.wellnesscollective.com/blog/2024/5/10/apply-the-power-of-hope-at-work-and-home

Hope is a beautiful thing, and the ability to stay hopeful is thought to be a key driver of health and well-being.

Those who are hopeful believe that good things have happened and therefore will continue to happen.

Read more on the power of hope in this month's blog. Link in bio - happy exploring!

Each day we make tens of thousands of micro decisions🤯...many of which can support or suppress our energy & well-being.

Ask yourself this:

💡Which choices energize me ultimately putting more pep in my step?

💡 Which other choices result in a ride on the struggle bus?

💡Or am I maybe feeling unsure where to start? If yes, ⤵️

Check out our archived blog on Energy-Enhancing Practices to learn more:

https://www.wellnesscollective.com/blog/2022/3/15/tycyp0y7mtz4wjy0rl0nlgk0ssztz0

💬 Did you see our March blog? Author Katy Tombaugh highlights four ways to help yourself and others G.R.O.W.

Take a read and let us know what you think.

https://www.wellnesscollective.com/blog/2024/3/25/four-ways-to-help-yourself-and-others-grow

Have you ever tried a March Madness themed workout or Fitness Challenge? So fun and so easy to bring into the workday!

Ask us how!

Our friends at introduced & clients to Bada Bean Bada Boom and they are SO good!

If you're looking for new HEALTHY pantry & fridge fill options, look no further! Alchemy will take great care of you!

Did you see our blog on ?

Visit our website to read more about fostering greater connection at work and in life. It saddened us to learn that 58% of Americans often reported feeling that no one knew them well.

Let's work together to change this starting stat!

We love hitting the stairs whenever possible...at work, in the mall, at the airport, in a stadium...the options are endless!

This Saturday tackles a full 40 flights to raise funds for the 🫁❤️!!

Cheers to strengthening legs, hearts and lungs but most importantly, we climb in honor of those who can't. 🫶

Who's ready to transform the workday, businesses and lives?! 💛

The Well Workplace Summit 2024 is inspired by the themes of & 🙌!!

Wellness Collective's one-day conference at Easton is for employers committed to supporting the health, fitness, well-being and safety of their teams!

Link in bio and/or find full event details & agenda on - we'd love to see you on March 1!👏

💙⭐ We are proud members and inspired for the next era of opportunities in columbUS! ⭐💙

Many, many thanks to the for this incredible recognition! 💙

Katy continues to feel both grateful and inspired!

Cheers to all of the honorees on outstanding community/business service & impact!

Sure, a new year certainly brings feelings of a fresh start. In fact, at Wellness Collective we made it the theme for the month.

But imagine this...what if opportunity was a theme that became a 365-days-a-year perspective?

Repeat after us: I see exciting everywhere.

This is our wish for you. In fact, better yet: See endless, exciting opportunities everywhere you go - at work and at home! Enjoy this game changer! 🤩

Tell us about how you're "crushin' it" at work. 🙌

What makes for an outstanding workday in your book? Do share!

Meet Gus!

Gus visits our client's workplace each Tuesday, and it will come as no surprise that Tuesdays are "the best days", according to their teams.

Yay for support animals and cuddle puddles! ♥️🐾

As a vendor, Gus made our day too!

People need people...just maybe in different ways and doses! 😉

Take a listen to S2:E12 and let us know what you think!

Retreats are magical any time of year and especially so during the fall season! 🍂

Let us help you to plan & execute an amazing experience for your team!

Pop by our website, fill out the contact form and we'll know you're ready to brainstorm a relaxing & rewarding retreat!

Most recently we took a group to for a writing retreat and everyone just loved it! Highly recommend!

You can even see someone enjoying a little yoga on the deck in this shot! 🧘‍♀️

We just LOVE partnering with to bring cooking demonstrations and tastings right into the workplace!

Shower your teams with amazing food, new skills and fresh recipes! This is one fun and meaningful onsite event!

Let Wellness Collective & Alchemy be your Dream Team! 😉




🥑🥦🍅🍜🥑🥦🍅🍜🥑

🍂🍁 Ooooh, this is such a good reminder! 🍁🍂

Score points with your employees by offering healthy snacks! 😉 Our NFL: themed has been especially popular this year! 🏈♥️🍏

The term gets thrown around A LOT.

This episode aims to influence how you think about it and - most importantly - USE it as a way of life!

🎧Take a listen and let us know what you think!

Event season is here, so it's GAME ON! 🏈

LOVES planning and executing a variety of health, fitness & wellness focused events for employers!

Great food, great fun and many ways to learn and enjoy the day - that's our goal! 💯

We love this reminder from the beautiful leaders at 💙🙌!!

And consider this...📣

Being a leader isn't dictated by your title. Healthy leaders influence people, create positive impact, inspire/evoke change and take responsibility.

And yes, leaders sure do learn on a daily basis. Life and leadership bring so many powerful lessons!

Productive days can feel positively awesome!

That said, sometimes the day unfolds in unexpected ways, and it can also be helpful to go with the flow.

If you and your teams need support integrating productivity and superior self-care, we've got some tools and we'd love to hear from you!

has a new, powerful resource for your family or workplace.

This visually captivating book offers a safe way to explore a variety of important topics... possibly making it easier to talk about needs or concerns.

We never know who may be struggling and all year long. 💙

Look for the book in their online store.

What would transform your work and life?!

If you're looking for additional ideas, please tune in to Health & Happiness at Work! 💙🎙️

We are big fans of !! 🙌

These four guiding principles are potential game changers in both business and life. 💯

Thank you !! 💛

And shout out to for the simple and empowering reminders in your products, too! 🤩

We have (1) private office available to rent with so many amenities:

✨ 24/7 access
✨ Flexible lease
✨ Ample, easy parking
✨ Bottomless collaboration
✨ Amazing coworkers 😁😉
✨ WiFi, printing, coffee, water, snacks included
✨ Convenient access to 161 and 270

Please share!

How do you like to "recharge" mid-workday?

Restorative and energizing strategies can include...

💦 Hydration
🙏 Meditation
🌿 Aromatherapy
📚 A digital detox
🫁 Deep breathing
🍎 A healthy snack
🌳 Stepping outdoors
🗣️ Connecting with a colleague

In other words, it's essential to take a break, and you get to decide what that looks like for you! 😉

Ah, communication...it's so important at work and in life, yet sometimes we avoid it altogether or struggle to express ourselves directly and authentically.

Take a listen to the latest episode to explore words, body language, choices, practices and so much more!

Then join the conversation and let us know what you think! 😉

Let's talk office snacks!

Sure, fresh foods, especially produce, are great grabs, but what happens when they start to spoil?

For many businesses it's difficult to stay stocked with healthier options that are pantry (and desk drawer) stable.

Whether you're shopping for work or home, we suggest a snack basket like this, which nudges folks to reach for a better option than that vending machine.

Look for:

🫛Plant-based options (especially peas & lentils) which provide more fiber & protein
🥜 Plant-based also includes nuts & seeds, which are linked to lower obesity
💪 Bars with supplemental protein
🍿 Whole grains - that includes popcorn, btw!

Everything is harder when you're - having a few items consistently on hand keeps energy up ⬆️ and hunger down ⬇️!

Oh, and enjoy a break from your screen on that snack break!