Create Space Health

Mental Health + Regulation Practices

Counseling, Organizational Training, TextCare Support

11/26/2023

๐ŸŒ Let's Connect and Expand our Network! ๐Ÿค

Are you looking for a platform where you can meet like-minded people, share exciting experiences, and explore new opportunities? Look no further! Join us today and become part of our vibrant community filled with individuals who share your passions and aspirations. ๐ŸŒŸ

โœจ Take the first step towards expanding your network now by clicking the link below and joining our community. Let's connect, learn, and grow together! ๐ŸŒฑ

๐Ÿ”— Click here the link in our bio to join!

11/24/2023

Unlock the secret to ultimate self-care with our magical Self Care Jar! ๐ŸŒŸ Fill it with your favorite activities, affirmations, and mini indulgences that will uplift your soul and rejuvenate your spirit. ๐ŸŒˆโœจ

Discover an endless array of joy, relaxation, and self-love, one delightful pick at a time. ๐Ÿ’–โœจ Let the Self Care Jar be your personal guide to a life filled with blissful moments and cherished self-care rituals. ๐ŸŒธ๐Ÿ’†โ€โ™€๏ธ

Embrace the power of self-love and let the magic begin! โœจ๐Ÿ”ฎ

11/22/2023

๐Ÿ“ข Exciting news! ๐Ÿ’Œ

Want to stay in the loop about all things happening in our world? ๐ŸŒŸ Subscribe to our newsletter today! ๐Ÿ“ฐ

Get exclusive updates, offers, and sneak peeks delivered straight to your inbox. Don't miss out โ€“ click that "Subscribe" button now! ๐Ÿ’ฅโœจ

11/20/2023

๐ŸŒฟ๐ŸŒŸ Take a mindful moment and let your stress melt away. It's time to prioritize your well-being and find peace within. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Embrace stillness and recharge your mind, so you can conquer the world with a refreshed spirit. โœจ๐Ÿ’ญ

11/18/2023

๐Ÿ’ญ Pause and ponder: How are you feeling today? ๐ŸŒžโœจ

Share your daily check-in with us and let's dive into some meaningful conversations.

Connecting with each other matters more than ever, so go ahead and spill those emotions! ๐Ÿ’ฌโค๏ธ

11/16/2023

๐Ÿ” Looking to dive deeper into our world of wonder and inspiration? Follow our social media channels to stay up-to-date with all the latest news, stories, and empowering content. โ 
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Join our community of wellness warriors as we explore new paths to happiness and share insights on topics like ADHD, Burnout, Stress, trauma, and more. Come on in, the positivity is just a click away! โ 
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Link in our bio โค๏ธโ 
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11/14/2023

๐ŸŒฟ๐Ÿง  Finding balance is essential for our overall well-being ๐ŸŒŸโœจ Embracing movement helps our bodies thrive, while embracing stillness allows our minds to recharge and rejuvenate. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ญ

Take a moment to pause, breathe, and let your mind find its calm. ๐ŸŒˆโœจ Remember, it's all about nourishing both our bodies and minds on this beautiful wellness journey. ๐ŸŒปโœจ

Tap the link in our bio to discover more ways to find harmony and embrace self-care. ๐Ÿ’š๐ŸŒธโœจ

11/12/2023

๐ŸŒŸโœจ Boost your overall well-being! ๐Ÿง ๐Ÿ’ช

Discover the secret to a truly healthy body โ€“ nurturing your mind! ๐Ÿ’†โ€โ™€๏ธ๐ŸŒˆ Embrace a positive mindset and watch your physical health soar! ๐ŸŒŸ

Take a break from your busy day, sit back and relax. ๐Ÿง˜โ€โ™‚๏ธโœจ Recharge your mind with calming activities like meditation or reading a good book. ๐Ÿ“š๐Ÿง 

Remember, a healthy body starts with a healthy mind! ๐ŸŒบ๐ŸŒž Take a step towards complete well-being today. ๐Ÿ’–

Click the link in our bio to explore our blog and uncover more helpful tips

11/10/2023

Unlocking the power of positive healing: Discover the key principles of providing affirming care in our latest blog post. Elevate your practice, empower your patients, and revolutionize your approach.

Click the link in our bio to dive into a transformational journey that will leave you feeling inspired and ready to make a lasting impact. ๐ŸŒŸ๐Ÿ’ซโœจ๐Ÿ“š

11/09/2023

Stop scrolling, take a break, and let's dive into a moment of tranquility together. Find a cozy spot, close your eyes, and just breathe. ๐ŸŒฌ๏ธโœจ

It's time to recharge and reset, because you deserve a little self-care amidst the chaos. Join me on this peaceful journey, and let's discover the power of relaxation! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’™

11/07/2023

๐Ÿ“ข Calling all wellness enthusiasts! Are you ready to take your self-care journey to the next level?โ 
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Join our newsletter community and gain exclusive access to the latest wellness tips, mindfulness techniques, and complimentary meditations created by Michelle Swerin, LPCC and certified meditation teacher.โ 
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Don't miss out on your chance to elevate your well-being! Click the link in our bio and subscribe now! โ 
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11/05/2023

Feeling overwhelmed? Everyone deserves a little break once in a while! Join us as we dive into strategies to recharge and find your inner peace. ๐ŸŒฟโœจ

Click the link in our bio to discover our top tips for taking the ultimate break! ๐Ÿ˜‰๐Ÿ‘‡

11/03/2023

Say goodbye to stress and hello to inner peace! Check out these 5 game-changing tips to manage stress like a pro. You won't believe how simple and effective they are!

Don't let stress run your life anymore - take charge and embrace a calmer, happier you. ๐ŸŒŸโœจ

11/01/2023

๐ŸŽ‰ Free your mind and let the healing begin! โ 
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We're thrilled to offer all new clients through the end of November their first counseling session absolutely FREE! ๐Ÿ’†โ€โ™€โ 
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Whether you're struggling with stress, anxiety, managing ADHD or just need someone to talk to, our compassionate team of therapists is here for you. Don't hesitate, take the leap towards a happier, healthier you. Book your free session today! ๐Ÿ“†โ 
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10/29/2023

Unlock your path to wellness!โ 
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Don't miss out on the opportunity to book a FREE consultation with our knowledgeable experts and take a step towards a healthier, happier you! ๐Ÿ™Œ โ 
โ 
ap the link in our bio to reserve your spot today. ๐Ÿ“ฒ โ 
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10/28/2023

Feeling overwhelmed by the sea of data? โ 
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Take a moment to pause, breathe, and prioritize your well-being. โ 
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At Create Space Health, we understand the toll that stress and burnout can have on your life. Our experts are here to provide relief and support, helping you find balance, space, and resiliency. Tap the link in our bio to learn more about our services and take the first step towards a healthier you. โ 
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10/27/2023

๐Ÿ“ NEW BLOG POST ALERT! ๐ŸŒŸโœจ โ 
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Learn more about embracing neurodivergenceโ 
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Click that link in my bio and read more! ๐Ÿ’ซ๐Ÿ–คโœจโ 
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Timeline photos 09/27/2023

Learn more at https://buff.ly/3ONxRvG

Timeline photos 09/25/2023

Text or Call Us at 612-488-0547 for a Free 15-minute call.

Timeline photos 09/23/2023

We've got the meditations to get you there.
Learn more at https://buff.ly/3ZeFFdp

Timeline photos 09/21/2023

Yes you absolutely are!
https://buff.ly/3ONxRvG

Timeline photos 09/19/2023

We're here for you. Learn more at https://buff.ly/3ONxRvG

Timeline photos 09/17/2023

Sign up here.
https://buff.ly/3LkIIv4

Timeline photos 09/15/2023

Read more of Michelle's story with meditation at https://buff.ly/3ZeFFdp

Timeline photos 09/13/2023

Learn more at https://buff.ly/3ZeFFdp

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Videos (show all)

Making grounding memories : ) #summer #familytime #nature #mindfulliving #mindfulparenting #naturetherapy #grounding #th...
Making grounding memories : ) #northshore #neurodivergentwomen #mindfulness #mindfulliving #mindfultravel #nature #natur...
Preview : ) #adhdawareness #adhdwomen #adhdproblems #adhdmeditation #adhdmindfulness #adhdlife #neurodivergentwomen #neu...
Had a great time sharing a bit of our story with @womenandadhdpodcast : ) Check it out: https://open.spotify.com/episode...
With 25 Days of Stress Less Mantras complete we are looking ahead to the New Year. Starting Jan. 1 we are kicking off a ...
Day 25 of #25days of #stressless #mantras @CreateSpaceHealth #meditationpractice #mindfulnesschallenge #holidaytiktok #h...
Day 24 of #25days of #stressless #mantras @CreateSpaceHealth #holiday #mindfulnesschallenge #meditationpractice #believe...
Day 23 of #25days of #stressless #mantras @CreateSpaceHealth #mindfulnesschallenge #meditationpractice #holidayseason #h...
Day 22 of #25days of #25days of #stressless #mantras @createspacehealth #meditationpractice #mindfulnesschallenge #menta...
Day 21 of #25days of #stressless #mantras #mindfulnesschallenge #meditationpractice #stressrelief #mentalhealth #mentalw...
Day 19 of #25days of #stressless #mantras @CreateSpaceHealth #mindfulnesschallenge #meditation #meditationpractice #soci...
Day 18 of #25daysof #stressless #mantras @CreateSpaceHealth #mindfulness #mindfulnesschallenge #mentalhealth #meditation...

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White Bear Lake, MN
55110

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