You Matter.
In memory of Josh Papenheim, who died from su***de on 2/10/16, this page is meant to be a catalyst to help prevent su***de & support those affected.
The purpose of this page is to help prevent su***de and support mental health through acts of kindness and gentle care of ourselves and each other. You never know when an act of kindness or words of kindness may save a life. If you feel like you don't matter, please tell SOMEONE! You are not alone. If you don't feel comfortable talking about this with someone you know, please call 1-800-273-TALK (
04/23/2024
02/09/2024
Tomorrow, please join our thousands-strong annual su***de prevention event, You Matter Day! Its easy, meaningful and impactful; and you can do it on your own time.
Find out more and RSVP: You Matter Day: Preventing Su***de with Kindness and Light
06/25/2023
For anyone who needs this right now: Hold on. You're not alone.
R.E.M. - Everybody Hurts (Official Music Video) "Everybody Hurts" from R.E.M.’s best-selling 1992 album, Automatic for the People. Order the 25th anniversary album: http://found.ee/REM-automatic25-rR.E.M....
04/10/2023
Whether you struggle with depression and need more tools to combat the intrusive negativity that comes along with it, or you're just someone who wants to combat negative thoughts in general, you may find this helpful.
How to Stop Being Negative: 7 Ways to Shift a Negative Outlook Negative thoughts can feel defeating — but various strategies can help you overcome them.
02/05/2023
Stay brave. Someone is glad you're alive.
Join us for You Matter Day this Friday, February 10. It only takes a few minutes to give - and get - the gift of courage through kindness: https://www.facebook.com/events/722017329522710/?ref=newsfeed
02/02/2023
A great way to tell someone they matter to you. https://www.facebook.com/events/722017329522710
02/09/2022
A few ideas for tomorrow's You Matter Day: Preventing Su***de with Kindness and Light. Please join us in spreading kindness and light!
02/06/2022
Participate in You Matter Day: Preventing Su***de with Kindness and Light this Thursday!
01/30/2022
Every day is a great day to give someone this meaningful gift.
Join us in spreading the kindness together on You Matter Day:, Thursday, February 10!
09/19/2021
Be kind to yourself today (and every day.)
06/22/2021
This 4-part series that explores the story of mental illness in science and society premieres tonight on your local PBS station (check local listings for time) - or stream on the free PBS Video App.
Check out the preview...
The Mysteries of Mental Illness - Mysteries of Mental Illness | Preview - Twin Cities PBS Mysteries of Mental Illness explores the story of mental illness in science and society.
02/27/2021
Sound familiar? Remember: depression lies to you. It tells you you're worthless and is really good at making you believe it. Tell it you don't believe its lies anymore.
Easier said than done, of course - and it doesn't happen overnight - but working toward this gives you a boost of strength in the fight to start believing the positives.
02/23/2021
For a friend who is struggling in the darkness...
02/11/2021
Yesterday, we were over 2,700 strong fighting the darkness of su***de during our 5th annual You Matter Day: event!
Tragic stories were shared. Stories of triumph and inspiration were shared. Empathy, care and compassion were shared.
Many of us here are laced with a whole lot of gold. We are beautiful. Every day we can help each other find the gold to fill those broken places that require ongoing repair.💗
***deprevention You Matter Day: Preventing Su***de through Love and Light
02/05/2021
You Matter Day: ***deprevention
01/27/2021
Some great ideas for how to tell someone what they mean to you on You Matter Day: (or any day, of course!)
52 Ways to Tell Someone You Love and Appreciate Them Here are 52 expressions that we can all say more often to family, friends, and even colleagues. Perhaps you can use one each week for the next year.
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Our Story
This page was created in honor of Josh Papenheim, who died of su***de on February 10, 2016.
Nearly 3 years later, on December 12, 2018, Josh’s sister, Sarah Papenheim, was murdered by her roommate who had become psychotic due to untreated mental illness. Sarah was instrumental in starting this page and the annual You Matter event.
The purpose of this page is to support mental health in any way we can to prevent su***de and to stave off suicidal thoughts.
We believe that performing acts of kindness to help others will help not only them, but yourself as well. You never know when an act or words of kindness may save a life. Performing an act of kindness can also help your own mental health just by brightening someone else’s day and helping you to feel like you make a difference in the world.
We strive to present the latest in treatment options for all who are struggling with mental illness and suicidal ideation.
We strive to remind people that if they're feeling like they don't matter to tell SOMEONE! They are not alone.
We strive to remind people that they need to be aware when they may have intentionally or unintentionally devalued or hurt someone they should DO SOMETHING to fix it. There is nothing worse than having regrets.
We strive to teach our children not to bully
We strive to teach our children that bullies are usually damaged people who only feel better when they’re victimizing someone else. Their bully also needs help.
We hope that people will share their stories of hope, of loss, of grief, of survival.
Share your ideas to help prevent su***de.
Let's hold each other accountable for kindness and respect.
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White Bear Lake, MN
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