Kathy Draper Fitness
After losing 120 + lbs I became a NASM certified personal trainer and Precision Nutrition Level 1 co Fitness and nutrition information and coaching
08/27/2023
Great to be home and kicking it my home gym! That AMRAP finished ouch! Noe off for post workout nutrition!
08/20/2023
08/14/2023
Even traveling I want to stay in track most of the time. Part of this is do I feel good while traveling and keep my blood sugars in check.
08/14/2023
Anyone else have furry friends that like to add intensity to your workouts by adding obstacles??
07/24/2023
Happy Monday!!
Please be sure to go to my new page - This is where all my most recent information is posted https://www.facebook.com/transformationcoachkathy
Kathy Draper Fitness - Transformation Coach Community page for Kathy Draper Fitness and Coaching
02/04/2023
My hubby know not to get me chocolate 🍫 but chocolate is another story! This cute Valentine box has 6 brownie batter puffs and 6 double chocolate bar. Perfect got your Valentine ( or you!). Use my ambassador code for an additional discount KDFIT see their website at builtbar.com. ❤️
12/18/2022
Loved this course! Sections in course creation, keynote speaking and joint ventures. Lots of great info. Check out link in my IG bio to learn more about all the courses at Transformation Academy snc use my ambassador discount!
12/12/2022
Testing out the 21 Day Happiness Challenge. Developing that happiness muscle! How to you develop yours?
12/04/2022
8 months to the Bahamas!!! Wohoo!!
11/19/2022
When did taking care of yourself become a strange habit?? I want to outlive my parents and hang out with hubby for many more years.
11/14/2022
Built bar holiday flavors are in the house ! These go fast and the candy cane is my favorite! Race you! Www.built.com and use my code KDFIT for a discount!
11/03/2022
November Newsletter - Get signed up for the next one in your box
Make November one to remember 🤩 Get your hands on these limited-time offers until November 30. SHOP | RECIPES | BLOG | CATALOG ENTERTAINING MADE EASY Get creative and surprise your guests with tasty apps, marvelous ma
11/01/2022
Happy Halloween! These new Quest crackers make me happy with 10 grams of protein and 5 grams of fiber! Not spooky at all!
10/26/2022
Camp gladiator fitness and nutrition! Changing fitness! Changing lives!
10/26/2022
Just keep pushing! Progress is perfection!
10/24/2022
I will be doing an info webinar about this later in the week but CG Nutrition is having a special starting today. Get 50% off your first month of nutrition coaching with CG. If you want to chat and get more information let me know
I will be creating a a Healthy Holiday challenge to help us having energy, feel great and get to the New Year feeling awesome!
10/23/2022
Don’t stop!! If you are going through a rough time it’s temporary! Look at it as an opportunity for learning! It powers resilience!
10/13/2022
10/11/2022
Workout obstacles can be so adorable!
09/29/2022
A little trainer humor
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