Pound Fit with Shannon Gambill

Happy Thanksgiving!!!

I am sore, and tired...but I am going to push through and squat my b***y!! Class tonight at 6 pm!!

Well, it's the rain...but I am going to say its sweat!! Class is tonight at 6pm!!

Cheers to you and class...which is tonight at 6 pm. BTW!!

Oh my gawwddd...its so fun!!!! Dont be a minion and skip class today! See you at 6 PM

Well my sweat sparkles in light like glitter!! Pretty sure it counts!! * 🦄 * Class is tonight at 6PM!!!

There is no highway to the danger zone...just the workout zone!!! Class is tonight at 6 pm!! Come and join the fun!!

Class is tonight at 6 pm!!!!

Right now I need music, my pound posse, and to beat my drumsticks!! Hope to see you there at 6 pm, tonight!

Anyone interested in working out tonight? Class is at 6pm!

"Beat" the heat by working out in Pound Fit class tonight at 6 pm!!!

Not sure if I am as ready as this kiddo is, but ready I am. Class is tonight at 6 pm!!

I miss y'all and I miss working out...but I am in desperate need of a mental health break! Can we start back next week??

Due to a tragic family loss, there will be no classes this week.

I miss you Pound Peeps, but I am beyond exhausted. No class tonight. And thank you for the love!

Dealing with some family issues, so class this week! Hope to see you all next week. Prayers are appreciated at this time!

I am still a bit under the weather, so I am going to be smart and NOT have class today. Have a fantastic weekend, and see y'all Monday!!

**NO CLASS TONIGHT** I have been sick all weekend and still don't feel good, and don't want to get anyone else sick! Hopefully see y'all Thursday!

Late on posting (sorry), but there is class tonight at 6 pm!! See ya there!

It's going to take a good "umph" from me today, I am sore and sunburnt! But I am going to Triumph over it and work it out! Join me Tonight at 6 pm!!

Omg...I am going to feel it in the morning, but y'all kicked butt (especially mine)!! Makes me happy to my core!!!

Well, what an amazing suggestion!! No joke, class can definitely help Pound your troubles away!! Why not try it?! Class tonight at 6 PM!!

True statement!!!! I need to get a nice workout in today!!! Going to try to start class a little early if we can!! See you tonight!!

No class today! Stay safe and try to stay dry! See y'all next week! 🤞🤞

UPDATE: NO CLASS TONIGHT. We will resume Thursday!!

Stressed, irritated, overwhelmed...Working out can help reduce those issues. Pound especially! Talk about a fun stress relief! Class tonight at 6pm!!

Time to get your bones and body moving! Class tonight at 6pm!!

Well, we are back...my back isn't back!! But let's give it a try tonight at 6pm!!!

REMINDER:
There is NO class today!! We will resume classes starting Monday the 25th!!

I have been advised to actually give my back some healing time, so sadly no classes this week!! Sorry!! Hope to see y'all next week!!!