MedExpress Urgent Care

If you’ve ever felt tired after you’ve had a cup of coffee, you’re not alone. Dehydration may be the cause.

6 Signs You May Be Dehydrated | MedExpress Learn common signs of dehydration and the importance of fluid intake.

Red, itchy eyes – is it pink eye or allergies? If it's accompanied by discharge or crusty eyelids, it may be pink eye. Schedule an appointment online for in-person or virtual care – or just walk in to one of our centers. Our neighborhood medical centers are open 8 to 8 every day. 👁️
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Have you ever wondered if coffee truly stunts your growth or if chilly, wet weather leads to a cold? Let's separate fact from fiction and examine six common health myths and uncover the truth behind them. https://ocmedexpress.co/jwdfpz

It’s time to open the windows and welcome in the fresh, spring air – and allergies. If you or someone you love is experiencing symptoms like itchy, watery eyes, congestion or a runny nose, it could be seasonal allergies. Learn more about common allergens, symptoms and treatments here.

7 Tips to Curb Your Seasonal Allergies | MedExpress Seasonal allergies are such a bummer. We're sharing a few tips on how to help with allergies during each season.

Smelling a little less than fresh? We’re revealing some common reasons why you might smell and what it may mean for your health. Learn more here.

5 Reasons You May Smell | MedExpress Every once in a while, it’s normal to be a little stinky – but what about when you smell for seemingly no reason? We’re taking a look at some common sources of body odor and what they may mean for your health.

Now that spring has sprung, and finals have begun, managing your stress levels is important to finish the semester strong. Read our blog on how to stay stress-free to ace your finals. https://ocmedexpress.co/b6shxl

Preparing dinner in the morning can be a convenient way to ensure a delicious meal is ready when you return home from work or running errands. Here are five nutritious slow cooker meals that you can enjoy with your family.
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Looking to boost your cardiovascular fitness? Try out moderate-intensity steady state (MISS) cardio. This workout involves sustaining a moderate level of intensity for an extended period, such as jogging, cycling or swimming. Learn more about MISS cardio and its benefits here:

Exploring Types of Cardio | MedExpress Want to break a sweat? Learn more about the three different types of cardio workouts and which one is best for you.

If you're struggling to sleep or stay focused on your tasks, it might be beneficial to consider a digital detox. Explore these effective strategies to help you find a healthy balance in your daily use of technology.

Digital Detox: How Technology is Killing Your Vibe | MedExpress If you're reading this, you're probably on your phone right now. If you can't seem to get yourself off the internet, maybe it's time for a digital detox! Stop letting technology use kill your vibe.

In honor of Administrative Professionals Day - we're proud to show our appreciation for our front office assistants in all our centers. We are truly grateful for your hard work and dedication.🎉

Lace up your running shoes. We’re sharing a three-month guide on marathon training, so you can cross that finish line, injury free.

A Beginners Guide to Injury-Free Marathon Training Get up and running for your next big race with this beginners guide to safe marathon training from MedExpress.

Spring is here, which means you’re probably ready to spend time outside. But warmer weather and outdoor activities can also mean an increase in scrapes and cuts. If the unexpected happens, immediate treatment can help wounds heal faster and prevent infection. That’s why at MedExpress, our full medical team is always ready to make sure you get the timely treatment you need – from stitches to tetanus shots.

Injury | MedExpress Urgent Care Everyday injuries treated every day. Great care when you need it for cuts, breaks and more at MedExpress.

Just because you’re not thirsty, doesn’t mean you’re not dehydrated. Here’s six common signs that mean you may be dehydrated. https://ocmedexpress.co/l1o9ly

Spider bites typically result in minor discomfort and irritation. However, it's important to be aware that some bites can lead to infections or allergic reactions, requiring medical attention. Discover five spider bites you should be aware of and how to protect yourself in our most recent blog. 🕷️ https://ocmedexpress.co/firc4v

Upgrade your recipes with healthy ingredient swaps. Discover clever alternatives to make your cooking and baking a little healthier without sacrificing flavor, like this avocado sauce. 🥑 https://ocmedexpress.co/im030t

We often don't hesitate to take a sick day when our bodies need time to recharge. But what about our minds? Let's explore how to recognize if you need a mental health day and what to do when you take one.

Is It Time for a Mental Health Day? How do you know if you need a mental health day? We can help you figure it out.

Whether you are spending time in the sun or boiling hot water, burns can happen in many ways. If you're unsure about the severity of your burn, stop by your local MedExpress to have our medical team evaluate and treat it.

Burn Treatment | MedExpress Urgent Care Open every day, MedExpress providers can treat mild to moderate burns quickly. Get relief for your skin with convenient burn care.

We know that accidents and illnesses can occur at any moment. That’s why you can schedule an appointment online for in-person or virtual care or simply walk into one of our centers. Open 8 to 8 every day, our team is ready to get you back to feeling better.
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Spring has sprung – and so have your allergies. We’re sharing seven ways you can help curb the sniffles and sneezes that happen this time of year. https://ocmedexpress.co/gbqxr8

Looking for a delicious and easy meatless Monday recipe? Look no further than these mouthwatering pesto sliders! With just five simple ingredients, you can whip up a flavorful and satisfying meal in no time. Check out the recipe and many more here. https://ocmedexpress.co/equ1u9

Preparing dinner in the morning can be a convenient way to ensure a delicious meal is ready when you return home from work or running errands. Here are five nutritious slow cooker meals that you can enjoy with your family. https://ocmedexpress.co/3nxwxu

For those curious what the difference is between green and black tea (aside from the color), or what are the benefits of different herbal teas –this guide is for you.

Top Teas for Your Health | MedExpress Learn about the health benefits of traditional and herbal teas for energy, digestion, sleep and more.

Running out of ideas for on-the-go snacks? Check out these portable snack ideas to help you fuel your day the right way.

Snacks to Grab and Go | MedExpress Hunger can sometimes be an afterthought when you're running from place to place. These healthy grab-and-go snacks can stop those hangry feelings in their tracks.

It’s Employee Appreciation Day! We can’t say thank you enough to our incredible team. Thank you for your hard work and for making a positive impact in your communities.

Don't let an injury or illness ruin your plans. If you need same day care, we’re here for you with a MedExpress Virtual Visit.* You can get the care you need from the comfort of your own home or on-the-go. Click here to learn more. https://ocmedexpress.co/l3ia1u

* All appointments subject to availability. Patients must be physically located in states where service offering is available to utilize this service. Please be advised that some illnesses and injuries are more appropriately treated in-person, and you may be asked to visit a MedExpress center in-person or directed to another health care provider or facility, when appropriate.

MedExpress might be your go-to for flu or seasonal allergies, but did you know that we can help with unexpected medical needs? From X-rays to stitches, learn more about other things that we can help with.

Stitches, X-rays and Labs: Unexpected Medical Needs | MedExpress MedExpress can help you when you're feeling sick, but we can also provide stitches, X-rays and other services to help get you back on your feet and feeling great.

Low-intensity steady state (LISS) cardio is a great way to get your heart rate up without putting too much stress on your body. Be sure to choose the workout style that best aligns with your fitness goals and needs. Learn more here.

Exploring Types of Cardio | MedExpress Want to break a sweat? Learn more about the three different types of cardio workouts and which one is best for you.

We’ve got you covered. Here’s the answers to some health questions that you may be too uncomfortable to ask. Remember, there's no shame in seeking knowledge about your health and staying informed.

Awkward, Embarrassing Health Questions and Answers | MedExpress Preparing for a conversation with your healthcare professional? Let's talk about it.

Sweating is a normal and essential bodily function that helps regulate body temperature and prevent overheating. However, when sweating becomes excessive, it can be uncomfortable and may even interfere with your daily life. We’re sharing eight interesting reasons why sweating can happen a little more than usual.

8 Reasons Why You're Sweating a Lot | MedExpress Sweating is a normal and essential bodily function that helps regulate body temperature and prevent overheating. However, when sweating becomes excessive, it can be uncomfortable, embarrassing and may even interfere with your daily life. Do you find yourself wondering; why do I sweat so much? There ...

Feeling under the weather but unsure you should take a sick day? Find out when it’s essential to take a sick day and how to prioritize self-care because your health matters. https://ocmedexpress.co/8pd1cq