Catalano Personal Training

Member Highlight:
This is Dawn !!! She is one of our dedicated clients and loves her EMS workouts.
Contact us today to try your first EMS session. We would love to chat with you to answer any questions you may have or to learn more about all the benefits of EMS! We look forward to hearing from you!!!

💪⚡️ Unleash the power of Electro Muscle Stimulation Training! ⚡️💪 EMS is revolutionizing workouts by activating muscles at a deeper level, maximizing strength gains and boosting endurance. Say goodbye to plateaus and hello to accelerated results! Plus, it’s time-efficient and reduces workout fatigue. Ready to supercharge your fitness journey?

Another happy client sharing their experience with us!🙌🏼

WE HAVE ALL THE AI TECHNOLOGY. GETTING YOU THE FITTEST, FASTEST.
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Through the low-impact exercises of EMS, muscle development and toning is able to be achieved in a faster, more effective way.

Unlocking rapid muscle development and toning with EMS workouts! 💪 20 minute sessions are all you need for a total body transformation!

ted

Empower your golden years with strength training! 🏋️‍♂️💪 Enhance muscle mass, bone density, and overall functionality. 💫 Improve balance, reduce the risk of falls, and boost daily independence. It’s never too late to invest in your well-being! 🌟

We L❤️VE when Paige is back in town and comes in for a workout & catch-up session!💪🏻🥰

What better way to spend your birthday than at your first EMS session! Wishing Sheri a year of growth, good health, and happiness. Welcome to our gym family!

Leg day at the gym: Joe’s crushing it on the leg press, turning ‘Can I skip leg day?’ into ‘Watch me own leg day!💪🏻

Unlock your full potential with EMS Training the most efficient training in the world – a time-efficient, intense workout that maximizes results, enhances muscle strength, and boosts overall fitness. Elevate your training experience!

Apparently it was everyone dress in black workout day for Mike and his two clients🏋️‍♀️

Benefits of working out.
You will notice increased energy levels, improved mood, and better sleep. Your cardiovascular system will begin to adapt to the increased demands, and you’ll find that your stamina improves over time. All of this increases when you work out with a personal trainer.
Call Danielle and Mike for a consultation 🏋️‍♀️

Double the dedication, double the results! 👫💯 Our dynamic duo putting in the work and building a fit foundation for a lifetime of love and health.

🏋️‍♀️ Paul and Patty siblings workout 🏋️‍♀️
Some benefits of working out with a sibling
🔹Makes your workout more fun, and increases your chances of sticking to your exercise plan
🔹A little friendly competition
🔹 Motivational support

Mother daughter duo starting the new year off right with an EMS session today! Pretty sure Lauren was just here for the dogs today though 😆

#2024

Deb’s workout routine: Lift, sweat, repeat, with a touch of canine charm! 🏋️‍♀️🐶

We love our couples that work out together!! 💪🏻🔥💪🏻🔥
Tony and Shelia crushing it as always 🔥💪🏻🔥💪🏻

Exercising as a couple offers several benefits, including increased motivation, accountability, and the opportunity to strengthen your emotional bond while promoting a healthier lifestyle together. It can also make workouts more enjoyable and provide mutual support in achieving fitness goals.
📞 Danielle and Mike to set up your personal training session!!

From increased flexibility to improved sleep,swipe to discover, seven impressive benefits of the Carol bike!!

We have this state of the art Carol Bike at Catalano Personal Training! Call us to find out how to try it! 🚴‍♀️
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Our amazing client Sue! Can you believe she is almost 96 years young?? She is still coming in 2 times a week for her personal training sessions with Mike and Danielle! Be like Sue! 💪🏻
There are so many benefits of exercising for the elderly. Below are just a few. At Catalano, we take great pride in working with our elderly clients
1. Improved Mobility: Regular exercise helps maintain and improve flexibility and range of motion, enhancing overall mobility.
2. Strength Maintenance: Resistance training can help preserve muscle mass and strength, crucial for daily activities.
3. Bone Health: Weight-bearing exercises contribute to bone density, reducing the risk of fractures and osteoporosis.
4. Cognitive Function: Physical activity has been linked to cognitive health, potentially reducing the risk of cognitive decline in older adults.
5. Cardiovascular Health: Regular aerobic exercise supports heart health, improving circulation and reducing the risk of cardiovascular issues.
6. Mood Enhancement: Exercise releases endorphins, promoting a positive mood and potentially alleviating symptoms of depression and anxiety.
7. Joint Health: Proper movement and exercise can help manage joint pain and stiffness, common in older age.
8. Social Interaction: Group exercises or classes provide opportunities for social engagement, reducing feelings of isolation.
9. Improved Sleep: Regular physical activity can contribute to better sleep patterns and quality of sleep.
10. Enhanced Independence: By maintaining physical function and strength, exercise supports independence in daily activities.

Continuing education is very important to us at Catalano! We want to ensure we are up to date on the latest and greatest to better serve our clients! Danielle just completed her Advanced Course on EMS Intensity Techniques!
Call Danielle to set up an appointment 716-863-5684💪🏻

Maintaining consistency is key for a successful health journey, and the Spence Family is a shining example of this! Even though Lauren moved out of state, we truly miss her regular presence, we love that she gets in a workout when she’s back in town. Both Lauren and her brother are exceptional athletes, displaying their incredible skills and dedication in every training session. Your commitment and cheerful attitudes never fail to inspire! ❤️💪🏻❤️

One of our new clients Audrey, taking advantage of our EMS BLACK FRIDAY OFFER 🔥💪🏻

Have you been wanting to try EMS? Now is your chance with our Black Friday Special!
BUY ONE 4 SESSION PACKAGE GET ONE SESSION FREE.
New clients only…limit 2.
📞 716-863-5684

🥳💜Happy Birthday, Joanne!!! Your journey exemplifies that challenges are the stepping stones to transformation. Here’s to embracing growth, conquering obstacles, and a year filled with triumphs. Your inspiring transformation is a testament to the incredible strength within. Cheers to a fantastic year ahead!!! 🥳💜

The Carol Bike-Research shows:The increased metabolic rate following a Carol workout, can last up to 3 hours
Call us for an appointment to try The CAROL BIKE 🚴‍♀️

Diana came in for her personal training session with a fresh haircut and style and we decided to ruin it and make her sweat! She killed it as usual 🔥🔥

Nothing better than doing your EMS session with some TRX and your dog along side you! 💪🏻🐶

When it’s cold outside and your client Beth comes in wearing leg warmers!🥶😂⚡️💪🏻

Kristin getting in a quick halloween EMS session in 🎃

Always a pleasure when my amazing client, Paige, gets in a workout when she’s back in town.
It’s not just about the workouts, it’s the connections and friendships that are created along the journey.
Loved seeing you and meeting Marco, already looking forward to your next visit. 💪🏻🥰💪🏻