Lemon Tree Wellness Collective Embodiment Studio

I’m coming up on two years here at Lemon Tree, and I’m feeling all the feels—gratitude, appreciation, and an overwhelming amount of joy. Like, the kind of joy that makes you ugly cry in the best way possible. 😅

To everyone who’s shown up—whether for a class, hosting your own, or just popping in—you’ve made this place feel alive. Here’s to more laughs, more moments, and so much more of this beautiful, messy journey. 🥹💛

For those of you that don’t know, is my husband John’s personal training studio. It’s in the back half of our space here at the Lemon Tree Embodiment Studio (yup, under the same roof—we just can’t seem to stay away from each other 😜). Not only does John share my values of movement as medicine, but he’s also an amazing cheerleader and support system, both in and out of the gym. 💪

We want y’all to embrace your strength (because, yes, you’ve got that power 💥). We welcome anyone to book a free assessment, and with John as your coach, you’ll get all the motivation and guidance to tap into that ‘you got this’ energy and take on anything!

For those of you that don’t know, 910 Training is my husband John’s personal training studio. It’s in the back half of our space here at the Lemon Tree Embodiment Studio (yup, under the same roof—we just can’t seem to stay away from each other 😜). Not only does John share my values of movement as medicine, but he’s also an amazing cheerleader and support system, both in and out of the gym. 💪

We want y’all to embrace your strength (because, yes, you’ve got that power 💥). We welcome anyone to book a free assessment, and with John as your coach, you’ll get all the motivation and guidance to tap into that ‘you got this’ energy and take on anything!

It’s funny, isn’t it? How the best moments aren’t always the big, planned ones but the simple times spent with your people, just being. Maybe it’s a stretch on the mat or a laugh shared in the quiet between breaths, but it’s real, it’s grounding, and it reminds you why you keep showing up.

We’re not here for perfection; we’re here for connection—for that feeling when passion and purpose collide, and you know, deep down, you’re exactly where you need to be.

So, show up, feel it, and let yourself be carried by the energy around you. This is where life gets real, and this space? It’s where you can always come back to it. 💛

I’m all about getting my body moving, no matter how it happens, but there’s something about a good walk that just hits differently. It clears my mind, resets my mood, and honestly, it just feels right. And when the kids tag along, we turn it into a little adventure—it’s amazing what a ‘race to the bridge’ can do to keep them moving.

At the end of the day, it’s all about finding movement that feels good and works for you (and your kids 🤣). That’s exactly what we aim for here at the studio. Finding your flow, your own way.

I, like so many of you, am just heartbroken by what’s happening to our beloved mountain towns. And here’s what I know—in times like these, community always finds a way to show up, even when the weight feels too much to carry.

So, on October 4th & 18th at 9 AM, we will meet for a donation-based yoga flow at the studio, where we’ll root ourselves in compassion and send all the love and peace we can to our neighbors. Every cent goes directly to the Red Cross, who are actively on the ground helping residents. 💛

You know that moment when life gets SO chaotic that even the tiniest inconvenience makes you want to scream into a pillow? Yeah, that’s usually my cue to hit pause and find some zen. 😅 Whether it’s a quick yoga session, a deep breath while the world keeps spinning, or, let’s be real, an actual scream into that pillow—it’s all about finding a way to reset. 🤣

If you’re feeling the same, and the chaos is just a bit too much, we’ve got a space for you to breathe, stretch, and maybe even scream (we’ve got plenty of pillows). Check out our class schedule, and come find your calm in the midst of it all.

Healing isn’t just about facing the darkness; it’s also about letting in the light. 🌞 And what better way to do that than by reconnecting with the part of you that knows how to play? Enter The Wisdom Within Retreat (October 25th-28th), where we’re going to dive right into letting your inner child run the show for once. 😆

Here’s what you can expect👇
🏖️ 3 days, 3 nights in an oceanfront home with a heated pool, hot tub, private beach access, and a game room
🧘‍♀️ Daily yoga & meditation sessions, cacao ceremony
🍽️ Breakfast, lunch, dinner, snacks, and beverages all included
🌀 Daily deep dive sessions led by me, Stephanie (hi! 👋)
🎉 Free-spirited playful activities to connect with your inner child: ice cream sundae bar, 90’s dance party, PJs + popcorn + movie night, jewelry making, journaling, arts & crafts, cannonball contests, and a moon circle
🛌 Plenty of free time to rest & absorb all the goodness
🤝 Connections that will last a lifetime

And because we’re all about sharing the love, I’ve called in some of the brightest souls I know to guide us:
🌿 Katie Wilmington Massage Works will lead us through a Cacao Ceremony + Inner Child Meditation. Think of it as a heart-to-heart with your deepest self.
🎨 Jackie Madre & The Muse is bringing the arts & crafts vibes—because sometimes, words just don’t cut it, and your hands need to do the talking.
💃 Mandy Salty Dog Yoga & Surf is all set to throw a 90’s Dance Party Yoga session, and yes, you’ll have the time of your life doing it!

You’ll laugh, you might cry (in a good way), and you’ll definitely feel more alive than you have in a long time. So, if you’re ready to step into your body and let your inner child lead the way, grab your spot now. This isn’t just a retreat—it’s a homecoming.

For more info, clock the link: stephanievlad.com/upcomingevents/2022/3/12/7unccvaq9tktqy4dl32kq6tcij1r8

Healing isn’t just about facing the darkness; it’s also about letting in the light. 🌞 And what better way to do that than by reconnecting with the part of you that knows how to play? Enter The Wisdom Within Retreat (October 25th-28th), where we’re going to dive right into letting your inner child run the show for once. 😆

Here’s what you can expect👇
🏖️ 3 days, 3 nights in an oceanfront home with a heated pool, hot tub, private beach access, and a game room
🧘‍♀️ Daily yoga & meditation sessions, cacao ceremony
🍽️ Breakfast, lunch, dinner, snacks, and beverages all included
🌀 Daily deep dive sessions led by me, Stephanie (hi! 👋)
🎉 Free-spirited playful activities to connect with your inner child: ice cream sundae bar, 90’s dance party, PJs + popcorn + movie night, jewelry making, journaling, arts & crafts, cannonball contests, and a moon circle
🛌 Plenty of free time to rest & absorb all the goodness
🤝 Connections that will last a lifetime

And because we’re all about sharing the love, I’ve called in some of the brightest souls I know to guide us:
🌿 Katie will lead us through a Cacao Ceremony + Inner Child Meditation. Think of it as a heart-to-heart with your deepest self.
🎨 Jackie is bringing the arts & crafts vibes—because sometimes, words just don’t cut it, and your hands need to do the talking.
💃 Mandy is all set to throw a 90’s Dance Party Yoga session, and yes, you’ll have the time of your life doing it!

You’ll laugh, you might cry (in a good way), and you’ll definitely feel more alive than you have in a long time. So, if you’re ready to step into your body and let your inner child lead the way, grab your spot now. This isn’t just a retreat—it’s a homecoming.

For more info, head over to and click the link in bio to join the fun - I can’t wait!💖

Sometimes, it feels like one has to give. And honestly, sometimes, one does have to give. That’s life. A little give, a little take.

THEN there are those amazing moments when the two can combine! Sometimes self-care can look like gathering the fam, going to the park, and getting some fresh air! 😌 This is just a little reminder that self-care doesn’t have to be daunting and it definitely doesn’t have to feel like you’re choosing yourself over your family. Whatever feels right!

Anyway, enjoy this pic of my sweet family being all adorable at the park. 💛

Yes, things like yoga and mindful breathing can totally help relieve stress, if anyone believes that, it’s me. Sometimes it’s nice to switch it up though, ya know?

Have you ever tried lifting heavy things or like...hitting something?! 💪 If you’re interested in trying it out, 910 Training occupies the space directly behind the embodiment studio, and he’s taking on new clients!

Whether you’re a seasoned pro in the gym or a complete newbie, he’s here to help you strengthen ALL the things—because working out isn’t just about physical strength, it’s about your mental health too.

Click that link in the bio to sign-up for your FREE 30-minute assessment with John: lemontreewellness.as.me/schedule/97152f62

Hi, okay first, how awesome is this picture? I LOVE it! Second, if your house ever feels like a circus and you’re about to lose your mind, I get it. Like, a lot. 😅

When you need to escape the chaos and reclaim a little space—a little sanity, come on over to the studio. It’s so important to carve out some time for yourself. And sometimes, it’s just easier to NOT do it at home. 🤣

Y'all, why did we stop? Why did we STOP playing as adults?! 🤔

It’s like, somewhere along the way, we forgot that one of the best parts about life truly might be PLAY and silliness and laughter! Sure, we have responsibilities and deadlines and to-do lists, but don't you remember when playing was the best part of our day?!

You know, play is actually great for your imagination and creativity (but, don’t stress about making play productive, okay? 😂).

This is your reminder to bring back that carefree spirit we had as kids. Rediscover that carefreeness that came with being a kid - I see it in mine all the time. They bring it out in me too. Who’s with me?

There’s nothing quite like watching my daughter try to master a pose beside me. Being a mom and a yoga teacher means our yoga sessions are a mix of intentional breathing and lots of goofing around together, as you can tell.

Seeing her find joy and peace on the mat is a feeling like no other. It’s these types of moments that highlight the essence of the embodiment studio – finding balance and connection within ourselves and each other. 💛

Join us every third Thursday for a magical, spiritual experience of reiki infused sound Immersion with .bridge.between

Weekly studio schedule. Check out link in bio for additional workshops and events as the are offered.

Practicing mindfulness? brat.

You may be wondering, what the hell does “brat” mean, because I certainly was before I googled it. After doing some extensive research (clicking the first link that popped up), I believe I'm using it correctly. Because being in tune with your mind and body is brat!!!!! I think?

At the studio, we believe in nurturing the WHOLE person—body, mind, and soul. 😌

As a therapist, I've witnessed the magic of talk therapy, but let’s be real: healing is more than just chatting on a couch. That's why we weave mental health into the very fabric of everything we do here.

By integrating these efforts into our practice and the community, we make sure everyone gets the support they need. Our dedication goes beyond providing services; we’re on a mission to raise awareness and funds for causes close to our hearts, including perinatal mental health, su***de prevention, eating disorder awareness, trauma recovery, and body image struggles.

So, what do you say - help us create a supportive environment where everyone can thrive together? 🫶

Working out isn’t just about breaking a sweat; it’s about building mental resilience, balancing your emotions, and finding your calm (yes, it really can!) 💪🧘🏋️

Looking to boost your mood, build some serious strength, or just find your balance? John’s got your back—and your biceps! 🤣 He integrates mental wellness into all his fitness programs, so you’ll leave every session feeling amazing, both inside and out.

Ready to celebrate every awesome part of you? Hit the link below to snag your FREE 30-minute assessment now!

https://msha.ke/lemontreeembodimentstudio?fbclid=PAAaYLL8XL-Jt5q3utoyPqzoP_NldiD4VjnnTInyS_D7BWP0_hZHnKxNJMsyU

Movement meets community! 🌿✨

At The Embodiment Studio, we're all about honoring local businesses by giving y’all a vibrant space to share your passions and teach your craft. Come on over and be part of a community that thrives on connection and growth. 💛 It’s like a neighborhood party, but with more yoga mats and less awkward small talk. 😉

Check out or upcoming classes at the link below:
https://msha.ke/lemontreeembodimentstudio?fbclid=PAAaYLL8XL-Jt5q3utoyPqzoP_NldiD4VjnnTInyS_D7BWP0_hZHnKxNJMsyU

Wellness should be for everyone. 😌 Join our donation-based yoga classes and pay what you can! Whether it's a little or a lot, your presence is priceless. 🫶 Check out class times below.👇

🧘 Tuesdays, 6:30PM - 7:30PM all-levels yoga flow with Chelsie
🧘 Wednesdays, 6:30PM - 7:30PM Myofascial Release + Yin yoga with Grace
🧘 Saturdays, 9AM - 10AM all-levels yoga flow with Michelle

This year is flying by! Check out the July public schedule. It's going to be 🔥 Hope to see you soon!

This year is flying by! Check out the July public schedule. It's going to be 🔥 Hope to see you soon!

Movement is my freaking love language. 💃 Ya know, it’s not always about gettin’ fit; it's about healing your mind, boosting your mood, glowing from the inside out, and maybe even letting you taste that state of pure joy that comes out in an authentic, full bodied laugh with a scrunched up face kind of way! 👏

Who’s tryin’ to glow with me? Click the link below to sign up for a class and get moving with us at the Embodiment Studio: linktr.ee/lemontreeembodimentstudio