Love Uplifted Lifestyle

Sis, I am here to tell you that step your scared of... is really the where your confidence must grow.

You are scared of the unknown, you are scared of how much it will change you, you are scared of what and who will need to change to be around you...Once you level up.

But ask yourself...

Aren't you ready to fit where you will truly belong?

So girl, go be a game changer❣

Be and stay authentic and unbothered by the people and situations you...

Can't fix...

I am on a second by second journey to live more freely. It is going to require me to drop the ego and develop a sense of unmoved faith plus grace for myself.

My first step was doing multiple self sorry sessions...

Sorry I didn't learn my worth earlier

Sorry I didn't know what love was and knowing to treat right

Sorry for the time I spent down...

Then accepting that God had a reason for everything we go through... so not regretting anything...

But learning what I WILL NEVER TAKE AGAIN.

I Am Focused and ready for life to become the dream God gave me.

1st Book coming 2022... so stay tuned😏

(chapter of change is too fresh so it won't be included... still healing)

Today is the day... Make sure you set your T.V.s to wway today from 12pm to 1pm for Wilmington's Virtual Health Fair.

What an honor to be apart of the amazing healthcare providers of my city and also to help spread the word about Lower Cape Fear Hospice and their service to my grandmother in her last days.

I am forever grateful to be helping others get Love Uplifted Again ❣

Stay a lifetime learner... As long as your living, you are either moving forward ➡️

or

moving backwards⬅️

I am never satisfied with "knowing enough" .

I read my devotional Topic Ask, Seek, Find.... When that faithful scripture said, "You have not, because you ask not".

I believe that applies to knowledge, if you want to help people heal in a particular, or you feel God called you to do something great, that you don't know how to do... know he means for you to learn about it.

If we spend all of our time only trying to reach one certification and 1 goal, or read 1 book , or get 1 degree. We never expand past that period.

I remember embarking on Bioenergentics, after nursing, health coaching, nutrition, and fitness... but feeling like everything single thing I learned up until that point suddenly made since.

I challenged myself with each assignment to see the layer of our energy, the sources that we control, and that we don't control.

I will continue my effort to learm more and more. Know it will save me and others.

So ask yourself... what are you doing to provoke you are learning?

Remember to challenge your thinking often. Change your views and perspectives, ask tougher questions.

Don't quit knowing enough.

Thank you for the amazing content.Follow the growth .

Ang You Officially Kicked Your Own Butt

-sn I will crawl away from this one...1700 ➕ cals later

I showed for a PURPOSE
with my PASSION ( tears too)
and left all my inner PAIN with that 😰...
on the floor.

What do you do that pushes you to go harder?

Follow me up if you dare:

5min dynamics warm up

20lbs weight vest (KB) Warm up
High pull
Sumo Squat
R Bicep curl single leg
L Bicep Curl single leg
25 Jump pull ups with 3 sec descend
20 Lebert Tricep Dips
20 Lebert Push ups

3.5 mile run through Thailand (on the treadmill highest incline 30:) 😃

Jump Rope/strength 350 cal killer
Jump Rope = JR

30sec JR
20 squats
30 sec JR
20 push up
30sec JR
20 Lunges ea side
30sec JR
20 Tricep dips
30sec JR
1 min plank
30sec JR
20 crunches
30 sec JR
20 squats

Rest 90secs

Finisher:

100 JR
100 Jumping Jacks
90 JR
90 Crunches
80 JR
80 Sumo Squats 2sec pulse
70 JR
70 Leg lifts
60 JR
60 Jacks
50 JR
50 bicycle crunch
40 JR
40 Jump Squats
30 JR
30 Front Kicks
20 JR
20 Push ups
1:00 Forearm plank ❣

Static stretch and crawl to 🚿 😆

Now it's time for an amazing Without Limits Recovery Shake yum 😋

This one hit me in the feels. Helping others secure a love uplifted lifestyle has led me to love my life even more.

Teach one and reach one❣

Thank you

That time you knew you were faster than your treadmill pace... So you hit outside 🤔

And straight crushed it🥰

But I keep in focus my 3 P's of Fitness:

❤ For PURPOSE
❤ With PASSION
❤ From PAIN

Come join the Love Uplifted Lifestyle Movement❣Follow

To all my amazing wonderful women❤, we have been through but will not stop showing up powerful❣

Oooohhhhhh booooyyyy it's been awhile since I had a sub 8min mile.
..

How many of you fell and got back up...
Can I get an AMEN🥰

Set a mindset that won't stop and can't stop.

The view before practice was literally breath taking🤣the workout was the same

Soul of a nation is on. Are you watching?

When You Fully Understand That Every Missed Opportunity... Leads You To Your Next One❣

Where's your life taking you?🏃🏾‍♀️

Follow more

When was the last time you gave your workout all you had...

I was on round 5 literally crawling from the to the treadmill, thinking to myself I do this because sweat and hard effort change more than my body it changes my mind.

Change is scary. Doing something outside of your comfort zone can feel scary. But if you want to reach your goals and you’ve failed in the past, that means something has to change and it all starts with your mindset.

When searching for a life full of love and passion...

What are your top 3 goals? Let’s all motivate each other and keep each other accountable! Let us know in the comments, what are your top 3 goals?

Tag a Friend
❤
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PAUSE because it's my Mama's Birthday. Her smile has lit up my life ...

and anyone who gets a glimpse of it. I can only be because of the miracle God allowed her to endure. My very 1st best friend. My queen and my keeper of faith. My beautiful, funny, loving, giving, caring, lover of Christ, greatest grandma, and I could Literally go on for ever about all the things I see in you that makes me blessed to call you My Momma.

I am the most grateful that you took everyday you have raising and molding me to be more than I ever thought possible as a wife, as business women, as a sports fan, my first fan LOL, and as a mother. I love you Charlene Purvis and I will always be your chicky baby.

Lights💫/ Camera📸/Action 🎬

On location filming yesterday and telling my story of helping, spreading love, education, and hope.. where it all first started for my family 100s of years ago...

On the waterway was nostalgic... The same place my grandmother listen to every dream I ever had and always prayed with me in agreement that if I don't stop doing good by people, God won't stop doing good by me.

I am finding / remembering the strength in her words and her ways more each day.

I am so thankful for my tribe of people... To my husband (my foot solider/protector), my kiddos, my parents (my constant support), my soul sisters, my prayer warriors, my clients, patients, athletes, coaches, the crew behind the scenes, behind the camera, behind the computer/website, on the phones and the one whose love will live on in my heart always ♥. (My Betty)

I can't wait for all the amazing things coming that I get to share with my community.

Never lose sight of your dreams... and 1 day you will be living them.

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I ran for you today Ahmaud Arbery... Your soul lives threw my soles.

I thank you USATF for the amazing shirt and spreading the message that

Black Lives Matter... They always have❣

I remember 2-23-20 like it was yesterday, as it literally paralyzed me with fear.

All the what and why's never will make sense, so living in fear won't help bring any more clarity.

I chose to live out loud and never give up my dream or my running.


Rest Easy 🙌🏾

I even speak to my acquaintances differently now...

If you're working towards change, old communication will have to do the same.

Who can relate?

Thanks for the steady reminder❣
.

Long term change with short term goals.
Set your expectations and consistently soar above it.

The work is hard no matter when or where you start, so stop pausing your success and let's get a Love Uplifted Life.

Follow towards a strong mind ❣

Back when I was a little cobra kai 🤣

Instructor said " You are a new white belt, so have no expectations okay.... He didn't know who was talking too.

Hiiiiiyyyyyyaaa🦵🏾👊🏾💪🏾❣..

I found my healing after being kicked down 1million times.

Some points of growing up felt like God didn't even like or see me anymore, but he did...

I believe he just wanted to us to step it the wisdom of knowing what's right, and doing what's right.

Every place we are in life there are teachable lessons to be found.

So on your way back up, you at least have something to hold too.

You've got this.
-❤ this if you relate

-tag a friend who needs uplifting

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All of my little loves in 1 pic, watching dad do an epic trick 😆.

I can't thank God enough for them. They have my entire life and all my focus.

They are officially the 1st family of The Love Uplifted Lifestyle right here❣

16, 11, 9 years later... 36 birthdays, 1000s of boo boos, infinite hugs, millions of forehead kisses, killed all the monsters unders beds ,all of the Dr.Suess books read, and oh instantly taking my whole heart from the start.

Just a few signs of how time flies when your in love 😍❣

We have to start living like we have opportunities that we never have before...

We get to be the generation that Screams Free At Last, Free At Last, Thank God Almighty We Are Free At Last -MLK knew their would come day.

So break the chains and take your place.

Your ancestors did it all for you to be here. So show them honor and Go Do Great Things.

We are only as free as we believe...NOW

Be led in life to Explore Curiosity , Be Inspired , and Live Free.

I found my spirit animal as a little child on the waterway. I would find myself at the water often, just to dunk my head under and hear them talk.

It was the 1st time I felt peace without understanding and here's why?...

Dolphins Are Representatives of Peace and Harmony

Dolphins balance their animal nature with a higher intelligence. They trust their instincts and intuition rather than overthinking things. They live peacefully with other species, including humans. It isn’t uncommon for dolphins to swim and play around swimmers and boats. Their gentle natures remind us to look for the good in everyone and strive to bring peace to our lives and those around us.

I am truly a Dolphin just trying to survive in a world not always suited to be the best environment, but even in uncomfortable areas of life GROW into something bigger.

Find to Dolphin 🐬 in you?