E•MOTION Yoga Pilates Barre

Simple daily rituals help you carve out time for what matters most 🌱

Rituals are meaningful and intentional practices we do on a daily basis. Rituals embody what matters to you by putting your values into practice.

• Mindful movement
• Celebrate gratitude
• Join a supportive community
• Write down your goals
• Indulge in nourishing foods
• Stay hydrated and well rested
• Journaling, prayer and meditation
• Self care
• Daily reading and reflection

What daily rituals do you practice? 👇🏼

You know what takes your mind off of a rainy forecast? Moving through a yoga class should do the trick 💙

A few more classes left on the schedule to help brighten your Monday! 🌨

𝐻𝑂𝑇 𝐹𝑈𝑆𝐼𝑂𝑁 𝐹𝐿𝑂𝑊 🔥

Have you tried it?!

Hot Fusion Flow is a high intensity class combining Yoga, Pilates, & Functional Movement to help build strength & mobility while training the different energy systems of the body. You can expect mindful movement, fun music, and a good sweat!

When: Every Tuesday

This season puts a little spring in our step! 🌞

Raise your hand if you’re enjoying this open door weather?!

Spring brings back the power of light. It’s the season of activity and opportunity! Spring is a time to plant seeds, knowledge and commitment. It’s a time when we start to manifest new beginnings and focus on the goals set for a new year ahead 🙌🏻

**A very Special YIN class is happening this coming Wednesday!! **

Looking to restore and slow down before the holiday? We are excited to announce we will be moving YIN to our Solar Room on Wednesday @ 6pm!
Join us for a magical hour with Becky along with assists by Macy ✨

You don’t want to miss this, reserve your spot through your app 🤍

Winter Solstice Yin + Flow 🌓

Come enjoy our 2nd Annual two hour Winter Solstice Yin + Flow guided by the amazing Casey Newman! Enjoy a 60 minute Flow designed to gently heat the body from the inside out followed by a 60 minute Yin practice designed to help the body unwind and restore. Unlock the Power of New Beginnings as we come together, putting Energy in Motion, to celebrate the transformative energy of Winter Solstice!

When: Sunday, December 12th 4-6pm

‘Tis the season for THANKSGIVING and we have so much to be thankful for!! We would like to take a moment to offer a tremendous THANK YOU to our incredible Team and Community for making E•MOTION even more special than we could have ever imagined!!

From the bottom of our hearts THANK YOU🙏🏼♥️Wishing you and your family a wonderful Holiday Season as we take time to share Love and Thanksgiving during this special time of year!

May we continue to 🌟🌟🌟

And that’s a WRAP!! Thanks to the incredible for another amazing Barre Training in the books!! We can’t wait to see what’s in store for these newly certified barre instructors! What an inspiring group of women ready to spread the love of movement 💕

New to Barre, Pilates or Yoga? Welcome, we all had similar curiosity before we began. That’s why we created our intro package, 15 days for $25. Head to the link in the bio to sign up!

The best weeks start on Monday! 💥

Who’s ready to take on the week? Your goals are met with small, daily choices. Lets set the tone with a positive mindset and a good workout!

Keep reaching for your goals, we’re half way through the week!

Consistent Pilates strengthens the core like no other!

The beauty of Pilates is the emphasis on the center — from which all movement stems. Whatever direction you’re moving anytime, anywhere, your core plays a role.

Drop your favorite core exercise in the comments below 👇

Are you joining us for our Barre workshops next month?!

If you sign up for both you’ll receive $50 off our Barre training in November ✨

The countdown is officially ON!! 🤸🏽
Join Jennifer Taylor as she guides you through both proper Form and Function of the Barre moves we all know and love!Interested in becoming an instructor? Or just wanting to deepen your practice? These mini series are just for you!!

Make sure to sign up through our app. Limited spots available..run don’t walk 😉 We look forward to seeing you at the Barre!!

Posture + Form
Saturday, Oct 2nd
12:00-3:00pm

Technique + Function
Saturday, Oct 23rd
12:00-3:00pm

**If you sign up for both you’ll receive $50 off our training in November!

We are teaming up with Athleta this Sunday! An event you don't want to miss! Come enjoy a 60min Flow with Studio Owner Macy Cole followed by 20% off all Athleta attire, raffles, & more!

When:
Sunday, September 12th
5:00-7:30pm

Where:
Athleta Mayfaire Town Center
6807 Main Street
Wilmington, NC 28405

Thank you Gina for filling our weekend with not one but TWO amazing barre classes!! 💥

They say that people close to the heart are never far away. We wish you the best for the bright future that lies ahead of you.
You are special and loved! We’re rooting for you as you settle into new soil!

We love a new week to reboot and challenge ourselves for health and energy daily! Whether it’s feeling the burn in our E•mpower Pilates class, drinking more water, focusing on breath work/meditation or including health food to refuel. Let’s take time each day to support our well being!

On behalf of the entire E•MOTION Team we want to take a moment to THANK YOU for your continued support and outstanding ability to adapt to the many changes and transitions we have experienced over the course of these past 18 months together. We couldn't ask for a better community and you each mean so much to us!

Meet Lily!! 🌞

We are so excited to have Lily on our Connector Team✨. You’ve probably seen her smiling face as you enter the studio! Not only is she the first person you might see but she also helps the studio run as efficiently and effectively as possible!

Originally from Charlotte, North Carolina she came to Wilmington to attend college at UNCW.
When not in school and at the studio you might see her spending quality time at the beach catching a sunrise or sunset. Her passions include film photography, being environmentally sustainable, grabbing a cup of coffee with friends and learning more about Barre, Pilates & Yoga!

“I am very excited to be working at the studio. Everyone is so welcoming and kind, and I hope to be that person to someone else. Working here has inspired my self journey to be the best version of myself externally and internally.”
💘

We’re getting E•motional saying goodbye to our amazing Team Member Shannon😭💕
Shannon has been our rock for 2 years ensuring that the Studio operations and happenings run smoothly. She is not only the smiling face you see when greeted upon walking in but a Super Star go getter behind the scenes making sure it all runs smoothly!! We are so sad to see you go but elated to see what this next chapter has in store for you!! If you see her today please be sure to wish her a happy last day at the studio!

WE LOVE YOU SO MUCH SHANNON!! Excited to see all you are about to create on this next exciting journey of yours!!💕🙏🏼🦭👑🐌🔥😮‍💨🎉😎

“It doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.”

Are you familiar with our 3 different yoga classes offered throughout the week?
E•ssentials
E•volve
E•mpower

Peep our class tab on our profile to learn more!

Thank you to everyone who donated to Paws 4 People this week! We had a blast loving on these two pups this morning 🥰

Shout out to our amazing client for helping put this together!

Meet Savannah Ivey!

Savannah works in software sales and has a fashion blog on the side!

Her mom has been a fitness instructor ever since she was a little girl, little did she know she’d be following in her foot steps! She’s most excited to inspire and motivate others through teaching.

Savannah was a recent graduate of our barre training. She brings the heat and energy not only to the barre but our f**t classes as well 💥
We are so excited to have you on the team!

Catch Savannah on the schedule:
Monday: Warm E•mpower Barre @ 6am
Tuesday: Warm E•mpower Barre @ 6pm
Friday: Hot F.I.T.T @ 6am

Pilates is our happy hour! 🤸🏽
Looking for a mid afternoon pick me up? We offer Pilates at 4:30pm every Wednesday. Join in on the fun!

We want to wish a big HAPPY BIRTHDAY to this amazing lady right here!! We LOVE YOU MACY!

Thank you for creating such a beautiful space for all of us to heal, connect, and be inspired. We are forever grateful for your wise words, sense of humor, unconditional love, and your ability to take on any challenge with a positive attitude!

We truly don’t know where we would be without you!

Happy Birthday 🤍