MyHealth1st

🌞 Transform Your Well-Being with HeartMath Coaching! 🌞

At MyHealth1st, we believe in holistic health, addressing mind, body, and spirit. HeartMath® Coaching with Dr. Jane Bowser, EdD helps you manage stress, achieve heart coherence, and improve emotional regulation.

Summer Sale Details (Ends July 9, 2024):

- Initial Package: $275 for 4 sessions (Save $25)
- Follow-Up Sessions: $120 for 60 minutes
- Inner Balance™ Coherence Plus: $168.08 (25% off, Retails for $249)

👉 Reply to this post, call 336-306-9393, or email us at [email protected] to book your session with Jane and purchase your Inner Balance™ biofeedback sensor today!

Our HeartMath® Coaching is open to everyone, not just our existing patients. Share this opportunity with friends and family.

🗽 Declare Your Independence from Health Uncertainty! 🗽

This Fourth of July, discover the key to true health freedom with MyHealth1st's comprehensive Level 2 biomarker assessments. Our latest blog explains how detailed biomarker evaluations can uncover hidden health issues and help you achieve optimal health.

📖 Read more: https://www.mh1st.com/articles/declare-your-independence-from-health-uncertainty/

Declare Your Independence from Health Uncertainty Discover how comprehensive biomarker assessments can help you declare independence from health uncertainty.

This Father’s Day, let’s shift our focus from material gifts to what truly matters: Dad’s health and well-being. 🎁💪

Instead of buying another tie or gadget, give Dad the gift of health. Encourage him to get his biomarkers checked and adopt healthier habits. This Father’s Day, let’s create lasting memories and ensure our dads are around for many more years to come.

Read our latest blog for practical tips on how to honor Dad in a more meaningful way: https://www.mh1st.com/articles/why-health-is-the-best-fathers-day-gift/

🌟 Biomarker of the Month: Osteocalcin! 🌟

Osteocalcin is vital for bone health, impacting calcium binding, insulin production, glucose regulation, and testosterone secretion. High or low levels can indicate issues such as osteoporosis, metabolic disorders, and vitamin deficiencies. Remember, being within LabCorp’s range doesn’t mean you’re optimal.

At MyHealth1st, we believe in in-depth biomarker assessments for evidence-based healthcare. Our "measure, treat, measure, repeat" approach ensures proactive management of your health risks.

Book your personalized health assessment today! 🩺

🌟 REMINDER: Schedule Your Thermography Screening Today! 🌟

Curious about thermography and why it’s a must-have for proactive health management? Let’s dive in! 🌿✨

What is Thermography?
Thermography is an FDA-approved, radiation-free, and non-invasive screening method that uses infrared heat to detect potential health issues. It’s a powerful tool for early detection of breast cancer, thyroid disorders, and other conditions, years before they’re visible through X-rays, CAT scans, or MRIs. 🔍🔥

How Does It Work?

- Preparation: Before the screening, you’ll cool down in a temperature-controlled room for about 15 minutes. This ensures accurate thermal imaging.
- Imaging: A high-tech infrared camera captures the heat signatures from your body. Normal and abnormal tissues emit different heat patterns, which can reveal potential issues.
- Analysis: Our experienced examiners analyze the thermal images to identify any anomalies that may need further investigation.

What Can It Detect?

- Early signs of breast cancer
- Thyroid disorders
- Glaucoma
- Sinus infections
- Sympathetic imbalance
- Nerve damage
- Muscular disorders

Why Choose Thermography?
🔸 No Radiation: Safe for everyone, including pregnant and nursing women.
🔸 Non-Invasive: No compression or uncomfortable procedures.
🔸 Early Detection: Catch potential issues long before they become serious.
🔸 FDA Approved: Reliable and trusted screening method.
🔸 Who Can Get Screened?: Screenings are open to everyone starting at age 20. Ideal for those with dense breasts, breast implants, or undergoing hormone therapy.

Our Enhanced Screening Option:
For even more comprehensive screening, we offer a revolutionary Biomarker Panel alongside thermography. This includes tumor markers AFP, CA 153, and CEA, providing high sensitivity detection and peace of mind.

Ready to Take Control of Your Health?
Don’t wait for symptoms. Early detection can make a world of difference. Book your thermography screening today and join us on the journey to proactive health! 💪✨

📍 Location: 1389 Westgate Center Drive, Suite B, Winston-Salem, NC
📞 Contact Us: +336-306-9393
📧 Email: [email protected]

🌟 Spring Giveaway Winner Announcement! 🌟

Thank you to everyone who joined in on our Spring Giveaway! We've been thrilled by your enthusiasm and participation.

🎉 Congratulations to our lucky winner, Lori K Meenan! 🎉 You've won our exciting wellness bundle worth over $550, including:

- Stainless Steel Insulated Shaker Bottles 🍹
- Organic Mushroom Grow Kit 🍄
- Resistance Bands 💪
- Countertop Sprouting Kit for Microgreens 🌱
- GoRuck Rucking Backpack 🎒
- Plus, a $200 discount on our 12-week Weight Loss Program! 🌟

We hope you enjoy your prizes!

Please join us in congratulating Lori K Meenan! 🎊🎈

Stay connected for more giveaways and health tips. Your next chance to win could be just around the corner!

🍎 Happy National Teacher's Day! 🍎

To all the teachers out there, we see and appreciate you. We know the last few years have been especially challenging, and we're grateful for your selflessness and commitment. To show our gratitude, MyHealth1st is offering all teachers a $50 credit towards any service or product for the entire month of May.

How Can We Help? 🌟
- Hormone Optimization
- Peptide Therapy
- Thermography
- Medical Weight Loss
- Advanced Nutrient Therapy
- And more!

Curious about how these services can support your health journey? Call our office at 336-306-9393 for a complimentary discovery call.

📚 Host an Event with Us: Have a group of teacher friends? We'd love to host an evening tailored to your health interests, whether it's menopause, diet and medical weight loss, or holistic wellness. Let's create a space for learning, sharing, and community building.

Share this post with a teacher you admire and let them know about this opportunity to prioritize their wellness.

🌟 Discover the Key to Better Health with Our Biomarker of the Month: Fibrinogen! 🌟

Uncover why this crucial protein is more than just a clot-marker—it's a predictor of overall health risks. Dive into our slides to learn how to manage your levels for optimal health. Ready to take control of your well-being? Book your personalized health assessment today!

💡Did you know?💡A 2020 JAMA Oncology meta-analysis revealed that for every 1,000 women screened with mammography, only 3-5 lives are saved, while 200 experience false positives and 7-10 undergo unnecessary biopsies.

That's why we're proud to offer Thermography screening at MyHealth1st. Learn how this advanced thermal imaging technique can find signs of inflammation and potentially cancerous tissue without the radiation and compression of a Mammogram. ⤵️

⏳ Only 7 Days Left! ⏳

Don't miss your chance to win our Spring Giveaway! A bundle of wellness goodies worth over $550 could be yours. 🌸

How to Enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag three friends in the comments 👥

Hurry, the clock is ticking! Enter by May 6th for your chance to spring into wellness! 🍃

There's only two weeks left to enter! Don't miss out-- enter our Spring Giveaway today! See the directions below⤵️

🌸 Spring into Wellness with our exciting Spring 2024 Giveaway! 🌸
We're giving away a bundle of wellness goodies worth over $550 to help you embrace the season of renewal!

Prizes:
- Stainless Steel Insulated Shaker Bottles
- Organic Mushroom Grow Kit
- Resistance Bands
- Countertop Sprouting Kit for Microgreens
- GoRuck Rucking Backpack
- Plus, a $200 discount on our 12-week Weight Loss Program!

How to Enter: 1️⃣ Follow our page . 2️⃣ Like this post. 3️⃣ Tag three friends in the comments.
It's that easy! Entries close on May 6th, and the winner will be announced on May 9th. Open to everyone, so spread the word and let's spring into wellness together! 🌷

🚨 Rethink everything you know about heart health! 🚨 Why is LDL not the heart of the problem? Discover the true culprits behind heart disease, from inflammation to unnoticed infections. Don't settle for outdated treatments. Dive into our latest blog to uncover how a holistic approach can change the way you protect your heart. 👉 https://bit.ly/LDLIsNotTheProblem

Did you know that not all weight loss programs are created equal? 🤔

Discover how to navigate the world of weight loss medications like Wegovy, Ozempic, and Tirzepatide safely and sustainably in our latest blog. Learn what to look for in a program that prioritizes your long-term success and well-being. Ready to embark on a journey to a healthier you? 🌟

Don't Get Duped: A Guide to Safe & Sustainable Weight Loss - MyHealth1st Explore safe, sustainable weight loss programs beyond just medications like GLP-1 agonists. Find the right fit for you!

🌸 Spring into Wellness with our exciting Spring 2024 Giveaway! 🌸
We're giving away a bundle of wellness goodies worth over $550 to help you embrace the season of renewal!

Prizes:
- Stainless Steel Insulated Shaker Bottles
- Organic Mushroom Grow Kit
- Resistance Bands
- Countertop Sprouting Kit for Microgreens
- GoRuck Rucking Backpack
- Plus, a $200 discount on our 12-week Weight Loss Program!

How to Enter: 1️⃣ Follow our page . 2️⃣ Like this post. 3️⃣ Tag three friends in the comments.
It's that easy! Entries close on May 6th, and the winner will be announced on May 9th. Open to everyone, so spread the word and let's spring into wellness together! 🌷

🌟 Discover an unexpected hero in breast cancer care: Testosterone! Our latest blog unveils the potent benefits of testosterone therapy for women's health, from improving quality of life to providing a new perspective on prevention and treatment. 💪 Dive in to learn how this powerhouse hormone is changing the game. Ready to be amazed? Read more here: https://bit.ly/testosteroneforbreastcancer

🤪 April Fool's Day Alert! 🤪

You might think we're joking, but we're dead serious about one thing – our bioidentical hormone pellet therapy can transform your life! Imagine waking up every day feeling energized, balanced, and ready to tackle anything. Sounds too good to be true? That's no April Fool's prank!

Men and women, if you're tired of feeling tired, moody, or just not yourself, it's time to consider a change. And we're not fooling around when we say our bioidentical hormone pellet therapy could be the game-changer you need.

No tricks, just life-changing treatment. Learn more before we yell "April Fools!" and take it all back (just kidding, we won't do that):

Hormone Pellet Therapy - MyHealth1st Restore your hormonal balance naturally with our hormone pellet therapy. Tailored for men and women, we offer a holistic approach to address fatigue, mood swings, and other health issues caused by hormonal imbalances. Learn more about our natural strategies for managing menopause, low testosterone,....

Ever wondered if your lab results are really 'normal'? Check out our latest blog to uncover the truth behind lab reference ranges and what they mean for your health.

Beyond "Normal": Understanding Your Lab Results - MyHealth1st Are your lab results normal? Understand lab reference ranges and what your labs truly mean for your health

💡Did you know?💡For every 1,000 women undergoing mammography, only 3-5 lives are saved. Meanwhile, 200 face false positives, and 7-10 endure unnecessary biopsies. Discover the pressing realities behind breast cancer screening and why it's time to rethink our approach.

Rethinking Breast Cancer Screening - MyHealth1st Mammography has long been the standard, but new concerns spark discussions. We'll explore its limitations and the potential of thermography.

Did you know most Americans are fiber deficient? Eating more fiber can help with weight loss, gut health, and even disease prevention! Check out Dr. Jane's new blog for tips on getting more fiber in your diet. 🥦🫐 https://bit.ly/4bsRhPY

A huge thank you to everyone who joined us last Thursday for our first workshop! We had such a great evening of conversation and getting to know your "why" for getting healthy this year. If you missed it, no worries, you can join us for our weekend sessions this Saturday! Sign up here: https://forms.gle/EQ42PDc1JuETJS1DA

Spark Your Healthiest Year Yet! "New Year, New You" Workshop is BACK (with TWO New Weekend Sessions!)

A heartfelt thank you for your incredible enthusiasm for our "New Year, New You" workshop! Due to popular demand, we're THRILLED to announce...

TWO EXTRA SESSIONS!

That's right, you now have two more chances to jumpstart your personalized health goals on Saturday, January 27th.

✨ Session 1 (9 AM): Rise and shine with actionable goal-setting, expert insights, and delicious snacks! ☕

✨ Session 2 (2 PM): Recharge and reignite your path with Dr. Jane's guidance and a supportive community! ‍😆

Here's why you don't want to miss it:

- Discover your "why" for health and craft goals that STICK.
- Get personalized advice from Dr. Jane to CRUSH your 2024 aspirations.
- Explore how MyHealth1st can EMPOWER your journey, from weight loss to stress management.
- Enjoy healthy treats and CONNECT with like-minded individuals.
- Bring a friend or family member and SHARE your healthy squad goals!

Space is limited to 10 guests per session (5 patients + 5 friends), so RSVP today!

https://forms.gle/EQ42PDc1JuETJS1DA

P.S. Don't forget to tag a friend who needs this in their life!

Spark Your Healthiest Year Yet! "New Year, New You" Workshop is BACK (with TWO New Weekend Sessions!)

A heartfelt thank you for your incredible enthusiasm for our "New Year, New You" workshop! Due to popular demand, we're THRILLED to announce...

TWO EXTRA SESSIONS!

That's right, you now have two more chances to jumpstart your personalized health goals on Saturday, January 27th.

✨ Session 1 (9 AM): Rise and shine with actionable goal-setting, expert insights, and delicious snacks! ☕

✨ Session 2 (2 PM): Recharge and reignite your path with Dr. Jane's guidance and a supportive community! ‍😆

Here's why you don't want to miss it:

- Discover your "why" for health and craft goals that STICK.
- Get personalized advice from Dr. Jane to CRUSH your 2024 aspirations.
- Explore how MyHealth1st can EMPOWER your journey, from weight loss to stress management.
- Enjoy healthy treats and CONNECT with like-minded individuals.
- Bring a friend or family member and SHARE your healthy squad goals!

Space is limited to 10 guests per session (5 patients + 5 friends), so RSVP today!

https://forms.gle/EQ42PDc1JuETJS1DA

P.S. Don't forget to tag a friend who needs this in their life!

Don't wait for symptoms! ⏰ Thermography offers early detection for breast cancer and beyond, helping you stay ahead of health concerns. Discover its benefits now (swipe through!), and schedule your imaging to take charge of your well-being!

Ready to ditch the January blues and unlock your healthiest year yet? Join Dr. Jane Bowser EdD, our amazing Holistic Health Coach, for MyHealth1st's "New Year, New You" workshop! 🥳

Who is Jane?

- Certified Personal Trainer and Holistic Health Coach with an Ed.D. in Curriculum and Instruction 📓
- Years of experience guiding individuals towards sustainable health through personalized nutrition and lifestyle changes ✨
- A master of merging traditional teaching with innovative methods, ensuring you learn AND have fun!

What to expect at the workshop:

- ✨ Discover your "why" for getting healthy and craft actionable goals that stick.
- Gain expert insights from Jane on achieving YOUR personal health goals in 2024.
- Learn how MyHealth1st's services can empower your journey, from weight loss to stress management.
- Enjoy delicious blood type-friendly snacks and connect with like-minded individuals. 🍽
- Bring a friend! Share your healthy aspirations and support each other's journeys.

⏳ Space is limited to 10 guests (5 patients + 5 friends), so RSVP today! ⏳

Click here to reserve your spot and fill out a brief questionnaire for Jane to personalize your experience: https://forms.gle/p72r3ngCJSpQRBK49

Date: Thursday, January 18th
Time: 6:00 pm EST
Location: MyHealth1st office

P.S. Can't make it on the 18th? Don't worry! Based on RSVPs, we may host additional sessions. Stay tuned for updates!

🌱 Unveiling the Power of Pellet Therapy! Dive deeper into the world of Bioidentical Hormones with us. Customized, consistent, and cutting-edge – discover a holistic approach to hormone health at MyHealth1st. 💫

🌟 Menopause: More than hot flashes! 🌿 We're demystifying the journey and revealing how our natural Bioidentical Hormone Therapy can help. Exciting, right? Stay tuned for our eye-opening Women's Hormone Health Series!

🌟 Get a Head Start on Your New Year's Resolution with MyHealth1st! 🌟

Are you ready to transform your life, not just for the holiday season but for good? Join our 12-week weight loss program and experience a holistic approach to health and wellness.

✨ Personalized Nutrition & Movement Plans: At MyHealth1st, we believe in a tailored approach. Our personalized health coaching sessions focus on nutrition and movement, guiding you towards healthier lifestyle choices.

💉 Medically Supervised Weight Loss Injections: Our program includes Semaglutide injections, supervised by medical professionals, ensuring a safe and effective journey towards your weight loss goals.

🔬 Comprehensive Health Assessments: We don't just measure pounds lost; we track your overall health improvements. Our before-and-after lab measurements serve as an objective report card, showcasing not just weight loss but optimized health!

🎁 All-Inclusive Care: We cover everything - from consultations to medications. No hidden costs, just a straightforward path to better health.

🎯 Start Now, Celebrate Later: Why wait for New Year's resolutions? Begin today and step into the holidays with confidence and health. Our program is more than a weight loss journey; it's a commitment to a new, healthier you.

Learn more about MyHealth1st's Weight Loss Program: https://www.mh1st.com/recipe-for-good-health/medical-weight-loss/

🎀 Exciting News! 🎀 MyHealth1st is now offering FDA-approved thermography screenings! Did you know that 1 in 8 women will develop breast cancer in their lifetime? Thermography can potentially reveal a developing tumor up to 10 years before it's visible on an X-ray.

Why choose thermography?
✨ It’s radiation-free & non-invasive.
✨ There’s zero breast compression.
✨ It’s safe for pregnant and nursing women.
✨ Women can start screening safely in their twenties.

Discover more about this amazing technology and how it can be a part of your preventative health strategy: https://bit.ly/ThermographyScreening

📞 Ready to take a proactive step towards your health? Call our office to schedule your screening today! Early detection is key in the fight against breast cancer.

👉 Like, share, and comment to help spread the word! 💖