Kimberly Roberts, AP, LMT, LLC

Here is a proof of my updated business card. I Love Referrals!

Melt away tension with
Hot Stone Massage or Reflexology, set an appointment to relax and reduce stress. Christmas is just around the corner and gift certificates are a great stocking stuffer. I personally treat all my clients, you'll be in good hands. PM me, call or text 407-970-7261

Hydration, today I would work on your personal hydration, it's going to be very important during the coming days. I personally mainly drink a lot of water but in addition I add a coconut water everyday and a little juice such as apple, cranberry or orange. Your adrenaline is rushing and you are expending a lot of energy getting prepared for the hurricane so please stay hydrated.

Orlando sandbags

To help you prepare for the potential impact of Hurricane Irma, sandbag distribution will start Thursday morning.

Residents must show proof of residence and will be given 10 bags per address.

For directions to the pickup location at 1010 Woods Avenue, visit --> http://www.cityoforlando.net/blog/sandbags-for-residents-in-preparation-of-hurricane-irma-thursday-friday/

Maitland sandbags

Sandbags for WP

The City of Winter Park is monitoring and preparing for the potential impact of Hurricane Irma. All city departments are fully prepared, secured, and on standby. The city’s Emergency Operations Center (EOC) is currently functioning at Level 3, monitoring status, however, may be activated at a higher level pending the track of the storm. http://ow.ly/LpzQ30eW6az

It's very important when seeing updates on Hurricane Irma to remember that the storm isn't just a point on a map. This is a massive storm, close to being the size of Florida if you measure the distance of its cloud shield from one end to the other. The tropical storm force wind field is 320 miles wide. The hurricane wind field is 120 miles wide. There's a high chance most all of Florida will be impacted in some way based on the storm's expected movement along the peninsula. If you live in South Florida and live close to the coast, the sooner you leave the better. There will likely be simultaneous evacuations on both coasts, making northbound traffic a nightmare.

I spent the past several months completing an Acupuncture Injection Therapy course in Sarasota at the Family Health Center with Dr. Christina Captain, DAOM. AIT is the injection of sterile Botanical substances such as homeopathic medicines, vitamins- such as B-12, herbal extract, minerals and other nutrients. Some applications for a AIT are pain and inflammation, sports injuries, fatigue, flu and common cold, and weight loss.