HG Fitness

The energy is pouring in and I am SO PUMPED!! 👏🏼👏🏼👏🏼

Nooner at 12EST! Who’s joining?! 💪🏼💪🏼
All via zoom, you just need the code— sign up below! 👇🏼👇🏼

WE ARE BACK LIVE! 🤩👏🏼🥳

HGFIT wants to welcome you all baddies BACK—-
Live with ME & in the comfort of your home! 💥💥

We will not only be having 1 live zoom session streaming every Monday, Wednesday & Friday at Noon est, we will also be offering Programming with LIVE videos for you to follow along with me! 👏🏼💥😅

If your looking for consistency, someone to push and follow up and a group of like minded babes to help motivate you as well- join us!!

I’m super excited for all of us! if your a beginner and affeaid- don’t be- everyone is also just starting out on the fun with you! ☺️🤌🏼💪🏼

Hi loves!!!!

We are Revamping our weekly fitness groups and we are offering FREE Online Group Trainings for the month of November!

Each session will be online via zoom! Link will be sent to you via email. Same link for each session.

Each session will be 30 minutes long, with 5-10 minute stretching afterwards together.

Meal prep ideas have been made- so you can follow them or switch out proteins as needed!

We will have 2 HIIT Programs per week. We will have Afternoon at 12PM ET and Evening sessions at 7PM ET which sessions will be listed below.

This is for anyone who is serious about getting active, changing their lives and really focused on getting healthier!

Please private message me separately or respond with IN and I will make sure you are in our November fitness group! 🙌🏼🙌🏼

Happy Friday y’all! I can’t wait to see you all again and get focused on our health goals together! 👊🏼💥👏🏼

Session;
MWF- 12PM & 7PM EST
T & TH- 7PM EST Only.

Saturday & Sundays are bonus! I’ll offer them sporadically!:))

Now- who’s ready! 🥳🥳

𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒏𝒅𝒂𝒚!!!!!

You the heck is ready to get their booties back in shape and just feel GOOD and HEALTHY again?!!!

Programs at Noon and 6:30 tonight!

$5 a session— that’s it!

We do have monthly packages too! Let me know if you want monthly package price!

Tuesdays and Thursdays- No Noon sessions. I will be in school! Learning more about personal and fitness coaching! 🥳👊🏼🔥

So excited for the future guys!!! I’m ready! Are you?!

Let’s faking go!!! 💥💥💥💥

•A healthy and happy body, is worth the effort! 👊🏼

…So many messages about my health and wellness side gig but also my main biz with HG Fitness!

Guys! Their are sooooo much changing and coming your way! New biz plans, New focus & motivation, New teaching & learning techniques, and YALL- it’s all for US!!! Eek!

That being said. Have you been feeling like you’ve been in a slump lately? Little to no energy at all? Feeling like you need a change or you just not sure where to start?! Bloated, swollen, and just feeling icky?!

⬆️⬆️ If this is you - get in my DMs babe! I have the workouts for you, plus all the goodies! 🥳🥳

Stay healthy friends. It could simply be what your putting into your body that is your issues or “fix”! Let’s do this together!! 👊🏼💥

Cheers friends, to a healthier and happier 𝐲𝐨𝐮!

𝐆𝐨𝐨𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐥𝐚𝐝𝐢𝐞𝐬!!! 🙌🏼🙌🏼🙌🏼

Emails will be sent out in the next 10 minutes!

• HG FITNESS Challenge is active and going on for 𝐓𝐖𝐎 more weeks!! Which means, you have time to join us Monday-Thursday @ 12PM & 6:30PM GRP sessions ans Friday @ Noon only!

Each session will be $𝟓 each/ or $𝟖𝟎 for the month! I do take Venmo & Paypal and your ticket must be paid an hour prior to our session!

Personal Training Online is also available! $𝟏𝟎 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, or $𝟏𝟎𝟎 for the month!

Please let me know if anyone of friends would like to join us! I love big groups and its been so funnwith you all so far!!! 🫶💪

Good Evening guys!!!

I’m sending emails tonight with our Zoom information for tomorrow Challenge Start! 🙌🏼🙌🏼

The zoom link is for our 12 & 6:30 session so know it will not change!

I’m sending it to everyone who I sent the Challenge info email over too! If you didn’t get that and want in- let me know and I’ll make sure I’ll send it to you!!

Free for the first TWO Weeks! 💪🏼💪🏼

Who’s excited!!!! I am so excited and SO need this! Ahhh! 🥳🥳🥳🥳💪🏼💪🏼💪🏼

Hello you beautiful people!!! HG FIT is freaking SO EXCITED to announce our 30 Day HG FIT Fitness Challenge!!!

I will be emailing everyone who won our 2 week 🆓 Session this month this weekend! So check out your emails by Saturday!

30 Day Challenge not only will include Online or In Person (if your in my area!) Zoom workouts daily! Two time slots available! 12PM & 6:30PM Monday-Friday!

We start this challenge on August 29th! Weight is welcome- but modifications will be announced in each workout! We offer recordings as well! So if you are busy those times- don’t worry I got you!! 💪🏼💪🏼

Rules⬇️⬇️⬇️
• No Fast Food
• No Pop
• No Cake 😉
• Must join online or show proof of workout at least 3X a week! 💪🏼
• Drink 100OZ of Water
• 2 Weight and Measuent checks in!
• Recipies- healthy food favs!
• Nutrition help!

Who’s ready and who’s in?! Let’s do this YALL!!!! 💪🏼💪🏼💪🏼

For you all asking about our hours!! Here they are!!

If your looking for a fun way to stay motivated and get into shape, I’m ready to help you do just that!!

You can schedule in person, 1v1 online live zoom even (same as in person 1v1) as well as group lives and zoom group sessions!! Let’s do this together YALL!! Because things are so much better together!! 🥳👏🏼💪🏼

Who’s ready?! Message or drop ME below and I’ll send you all the info needed for you to get started with me today!!! 🙌🏼🙌🏼🙌🏼

We have 1v1 Sessions open still today!!!

Zoom or in person if you are local! Must select your slot though an hour before session so message me if you want in!! 💪🏼

We have Group Sessions via Zoom tomorrow YALL!! So excited!! 12:00P & 7:30! Who’s in!! 🙌🏼🙌🏼

Let’s do this together!! 👊🏼💪🏼

Progress!!! I’m S U P E R excited for this next adventure!!! I’m excited for everyone!!!

But things coming and HG FItness is super excited to be on the rise!

Here’s a peak of my workout today;)) 🤪

15 5X
Squats 💪🏼
Power Cleans 🏋🏼‍♀️
Jump Ropes 🫣

40/20 5X
MT. Climbers
Russian Twists
OH Sit Ups
Dragon Flags
Planks.

What did you do today to get your body moving?! Needs some ideas?! I got you just message me!!

Unfortunately, my site hasn’t been updated just yet! So make sure you press that ”send message” button instead of trying to book on my site right now!!! It’s all coming together!! So excited!

Memorial Day ❤️🤍💙

Honoring and Remembering all of our Soliders who fought, helped keep us all safe, and who all fought for our freedom. We thank and love you! ❤️

This girl has dedication!!!! So proud of you Alexa Jade!!

SO EXCITED FOR TODAY!!!

I’m excited to announce what’s coming to HG Fitness this coming month!! So many big changes, lots of face to face and let’s talk about groups!!!

Join me today at 12PM ET LIVE on this page to go over how you can put some HGFIT into your life! 🙌🏼🙌🏼🥳

Stay tuned y’all! So excited to share what’s coming!! 🔥🔥🔥🔥🔥💪🏼💪🏼

SO EXCITED FOR TODAY!!!

I’m excited to announce what’s coming to HG Fitness this coming month!! So many big changes, lots of face to face and let’s talk about groups!!!

Join me today at 12PM ET LIVE on this page to go over how you can put some HGFIT into your life! 🙌🏼🙌🏼🥳

Stay tuned y’all! So excited to share what’s coming!! 🔥🔥🔥🔥🔥💪🏼💪🏼

Hiiii guys!!!

Join me live tomorrow LIVE on this page to hear some exciting news happing @ HG Fitness this Summer!!! You will NOT want to miss it!! 🔥🔥😍

Hi ladies & Gents!!!!!

I am happy to say I am BACK and scheduling personal training sessions during the week- along with three in person via live ZOOM group sessions as well!

Dumbbells are really all you need. Though bands are great too!

If you would like more information please let me know! I am super excited to be back full force and get ready to rocking our bodies this season! 🙌🏼💪🏼

Let me know what you would be interested in.
Group session is $5 a session.
Personal is $10 per session right now!

Group sessions will be Monday- Wednesday and Friday at 12PM ET.

Saturdays will be open Gym!! Come to my house and workout with me!

Personal sessions I will email and see what works best for both of us!

Excited to get started again and see all your faces soon! PM me with any questions! 💜

Let’s do this!! 👏🏼🙌🏼🔥

Not the best photos but there’s progress coming!!!! Legs- arms- shoulders- back—- I see you muscles!!

Don’t mind the second pics face- ha- I hardly could get my arms up! Ha!

Someone asked me today- as a trainer or fitness coach- “what’s the worse you can see as a trainer”

I said other then doing nothing… I strive to focus on form with my clients. If your not in form- we learn form and go back to basics. Form is everything. Once you know your “spots” and form- I promise- your workout will feel even more accomplished! 👊🏼🙌🏼💪🏼

If you had the chance to train IN PERSON with me- would you?!

Message me now for your spot and info!!! More info coming but I am excited for this!!!! 👊🏼👏🏼💜