Fitness Revolution at Total Sports Complex
Nearby gyms & sports facilities
S Wixom Road
48393
S Wixom Road
S Wixom Road
S Wixom Road
S Wixom Road
S Wixom Road
Wixom Road
S Wixom Road
Group fitness, personal training, and semi-private training program located in the Total Sports Complex in Wixom, MI.
Like our page to see how our training programs designed and coached by our educated and certified trainers are the right fit for you! Are you ready to affect real change in your life? The first step on your journey starts here at Fitness Revolution in Wixom, MI! We’re located inside the massive Total Sports Complex – Wixom, the ultimate atmosphere to get in amazing shape. Here at Fitness Revolutio
While stuck at home with minimal equipment, it’s sometimes difficult to come up with exercises that target your back muscles. In this video, explains and demonstrates a rowing variation using regular kitchen towels, a partner, and manual resistance.
Hope everyone is safe and healthy!
03/16/2020
Per the governor’s executive order closing all fitness and sports performance facilities, all group fitness classes and personal training sessions are suspended until March 30th. However, we are still able to accept physical therapy appointments at both the Wixom and Livonia locations.
We are very sad to hear this news but we know it is for the best. Please stay healthy and continue to practice good hygiene protocols.
For our clients, please check your emails for current and upcoming announcements pertaining to our program.
12/23/2019
Mike starting the week off with a new deadlift PR 405 lbs this morning! 💯💪
12/21/2019
Some scenes from this morning’s annual 12 Days of Christmas workout! 🎄
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@ Fitness Revolution at Total Sports Complex
Today was Christina’s, one of our group fitness members, last morning of class before moving to Cincinnati. Christina has been training with us since May 11, 2016 and has always been ultra consistent and hardworking!
We’ll miss you in class and we’ll always look forward to you dropping into class when you visit! You’ll always be a part of the FR Wixom family ❤️ Good luck in all of your future endeavors!
Thank you Mary for preparing and organizing an awesome post workout breakfast to celebrate Christina!
09/20/2019
A familiar face to the 9:30am group fitness class signed his jersey to go up in the Total Performance Training Center! It’s about time Jharel Cotton’s jersey was added!
09/17/2019
Coach John spent this past weekend in Indy at the Elite Fitness and Performance Summit learning from some of the brightest minds in the fitness business industry!
09/11/2019
The new website is live!
08/14/2019
Last class with coach Frank. Definitely a great send off workout. Thank you so much for everything you’ve done for this group Frank. It was very apparent after class how much of an impact you’ve made on the members of this group!
07/17/2019
Big Dave getting after it! This morning’s group fitness workout today called for “heavy” sled pushes. Dave wanted to see just how heavy he could push for his final rep. Ended up crushing just over 500 lbs with the weight of the prowler included!
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We’ve been working on different variations of deadbugs in our group fitness class programming lately. Here we’ve added a contralateral “push”, adding an isometric contraction of the hip flexor.
The degree of challenge raises noticeably compared to the standard isometric deadbug hold.
There’s really no hiding your level effort as you can typically read the level of effort on your face!
The group is performing each rep for 5 second holds in this video.
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The fans were on in the performance center today! With the summer heat upon us, here’s some tips for staying cool and safe while burning calories in the summer heat:
☕️Be cognizant of your caffeine intake. Caffeine has a diuretic effect, meaning it leads to loss of fluids which can lead to dehydration. Try saving your caffeine intake for several hours before or after your workout instead of right before or during your workout.
💧Stay hydrated! Drink plenty of water before, during, and after your workouts!
👕Wear appropriate workout clothing. Try breathable or moisture wicking clothing instead of heavy cotton clothing.
⏱Take breaks. Your body can only take so much heat. Listen to your body and take appropriate breaks.
Strong start to a Friday morning. A great way to enter the weekend! 💪💯
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06/25/2019
What are you doing today to reach your goals? We have the tools to help you reach those goals.
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06/17/2019
Coach Jack and Saturday morning’s group fitness class starting their weekend off strong 💪💯🔥
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05/27/2019
Started off Memorial Day with a great group fitness class this morning! 💪🇺🇸
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Great group fitness class this morning with Coach John. Great job ladies! 💪
Part of our 5:45am class ⏰
Starting the day off strong 💪
05/15/2019
Summer Special group fitness offer for new members expires at the end of this week!
Don’t miss your chance to train this summer at a special rate!
Contact us now to schedule your free success session and get started with your summer of training!
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A couple of our early morning women getting after some core action in the middle of a conditioning circuit
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05/02/2019
Reminder: The Friday 9:30am and Saturday 9:00am group fitness classes will be cancelled this week as our staff will be attending an continuing education event at the 2019 IYCA Summit
Coach Jack got some help from the cutest little assistant timer during tonight’s group fitness class
04/14/2019
After being out sick all week, it was good to be back coaching this morning!- John
03/28/2019
5:45am class getting it done this morning! 💪
For these two ladies in the picture, it’s been all about being pain free, moving well, and getting lots of quality work in. They’ve definitely been accomplishing this through consistent workouts in group fitness classes and a routine of recommended maintenance or “prehab” exercises outside of classes.
From a text coach John received:
“I want to thank you for fixing my hip problem.
Last night was my first night I slept through with out pain in a long time.
Thank you again.”
Here's a highlight from coach John's strongman competition that he recently competed in.
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30990 S Wixom Road
Wixom, MI
48393
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