Mind Your Madness Community with Jabrita Shelton

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Hello All,

Thank you all so much for being a part of this community. It has been decided to close this group as we are pivoting in a new direction.

It is our hope that you have found safety, comfort, healing, and rest in this community. As we continue our efforts in this upcoming pivot, we hope that you will join us in the near future as Mind Your Madness Experience Launches Soon.

Continued blessings to each of you and Happy Healing!!!

Today’s Affirmation:
Say it with me….

Your Turn….

I have heard this cliché all my life Thank God I don’t look like what I’ve been through… and most people say it with pride but if we’re honest you say it because if you did look like what you e been through your external would tell your business in a way that would not be pleasing to the eye!

we don’t like what we’ve been through externally… but if we hold an internal microscope up to our mind, emotions, and soul what would be the findings?

How much have you gone through to paint a perfect external picture yet bleed at the end of each day do to internal pain???

I was never one to hide when I hurt.. one thing about hiding that I found is the fact that you have to be responsible for keeping up the facade of everything being good!

That within itself is painful… So why punish yourself double! 69% of adults who have suffered from trauma in addition to childhood trauma being the basis of their pain who have not gone through any form of healing secretly caries an emotional emptiness or void…

This emptiness or void is filled with ..
Over achieving
Over communicating
Over spending
Over eating
Over functioning
Over compensating and the list goes on

How many of theses have you identified?

Do you know what the “overs” in your life are the root cause of?

What are some ways you can stop the bleeding and begin to heal today so that childhood trauma wont continue to the leading role in your life?

There are days where the residue of my past over takes me like a cloud of smoke, then I remember…

*I AM no longer that person, I’ve healed, I’ve come so far on my healing journey

*I remember that I AM not what happened to me, and that I am a better person because of what happened for me through the most difficult tragedies of life!

*I remember that I AM my greatest fan, I AM my greatest victory, success and love story all wrapped up in one!

*I remember to fight and keep fighting until what I say is what I see!!

*I remember when I pray to be the person I now am and for that I give thanks!

Today’s Affirmation hits deep for me because it took along time for ME to BELIEVE the BEST IN ME!!

In life our circumstances, situations, environments and experiences try to write our stories and tell us that we are no greater than the things we went through in most cases they are not the greatest!

I want to affirm you.. YOU ARE GREATER THAN YOUR CIRCUMSTANCES, SITUATIONS and painful Experiences!!

HERES TO YOU!!!

Today’s Affirmation:

Say It with me!

Your Turn…

This Little LIGHT of mine, I’m gone let it SHINE!!!

I spent many years in therapy, after toiling many years and being stuck in the tragedy of my past trauma when I realized that even through an event of unfortunate things happened to me, I WAS and AM NOT A VICTIM that’s when things drastically began to change in my life!!

I spent 20+years consulting, coaching, encouraging and advising others through the tragedies of trauma and the paralysis it creates…

After actively pursuing purpose for my pain, I was led to birth the Healing ministry now known to the world as MIND YOUR MADNESS EXPERIENCE!!!

A Mindful Healing Experience!!!

This is not your typical coaching experience… This is a hybrid experience where I have personally lived through it, and professional studied so that I may have the diversity of knowledge to apply in really seeing my clients get the breakthroughs and outcomes they deserve!!!

In this journey I have learned the following:

*Healing is something we must do continuously, it’s not a one time thing

*If you are going to have the quality of life you deserve, healing MUST be apart of your process because without it we are limited to our pain!

*Seeking an outcome different from the reality of your experience can and will be scary, but I assure you the journey will be worth it!

*What you do not deal with today will indeed rob you tomorrow, the longer it lingers the harder it becomes to uproot it’s seed and the more resistant you are to dealing with it head on!


Book a Breakthrough call today.. Link in the Bio!

Today’s Affirmation:

*Say THIS with me…..

As a women who have suffered, survived and now thrives from the experience of trauma it took many years for me to learn EXACTLY what this means….

As women we tend to focus on all the functions of the titles we carry, hats we wear, and roles we are responsible for playing. Sadly in doing all the things WE OURSELVES get lost in the madness of it all!!

This year make YOURSELF the PRIORITY as much or more than everything and everyone else you have made in your life.

*Don’t apologize for resting when you need it..

*Don’t apologize for the house being messy and things being out of sorts

*Don’t apologize for saying NO… It is a complete sentence!

*Don’t apologize for needing space… Take it up

*Don’t apologize for what you want.. go get it

*Don’t apologize for offending those who want you to stay the same.. I give you permission to offend!

We have to do better recognizing the ways we show up in our trauma responses, so that we can dead those mindsets, silent whispers, patterns and behaviors associated with the residue of our past!
Give yourself permission to do something different.. this time Lat it be YOU!!!

No matter what this year brings….DON’T FORGET YOU SIS!

Once I got past the pain of my past, by taking the long way through walking out my healing, I learned to TRUST myself again…
That being said, when I feel it, I move on it immediately. …

As your coach, I am here to help you get to the breakthrough you secretly desire so that the pain of your past no longer has a stronghold over your future!

It is an honor to serve women in this capacity.. When a women heals… she directly and indirectly heals nations!!!

Thank you for trusting me to be your guide in your healing journey it is such an honor to have served you!

I remember when I would say, I pray that I can work full time in ministry one day… never knowing that the path would lead me to do just that!

Many years later, a whole lot of tears, prayers, perseverance, resilience, fight back, moments of silence and hear we are!

God is so faithful and this is just the beginning! What an honor!

Heyyy Sis,

I have had this question come across my DM’s a few times…

What is mindful healing as it relates to trauma????

There are several ways we can heal, and several areas that needs healing sometimes around the same things several ways….

That being the case, I have found that healing MUST be two things Mindful & Intentional!!!

Mindful healing happens when you have identified that there is a problem, acknowledge that there is still pain, taken ownership of how you are doing with or how you are feeling around what happened, and you are ready to shift what was into what can now be using the pain of the past as transforming energy!

So for starters, these are things you can do to begin your mindful healing journey!!!

Being blessed to be connected to these AMAZING BEINGS is an understatement!

Stay Connected… you don’t want to miss!!! .t

Meet us Tonight on CLUBHOUSE..
Black Love Collective

The day I received this sentiment of love from my dear sister friend my heart skipped a beat!

I had no idea what an Orekie was before your interview with but now seeing myself in a very strong, powerful and impactful way hits different when it really settles!

Thank you ladies for being instrumental in my life and on this journey!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Sometimes I can’t find words for myself the way I find them for others.. but when you have people in your life who REALLY see’s YOU there is no room for question!!!

Thanks sis, for allowing me to see myself through your eyes!!!

You are deeply LOVED!!

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