Kathy Rivera

Kathy Rivera

A trauma-informed energy worker, who has an extensive background in healthcare and wellness.

Photos from Kathy Rivera's post 09/04/2024

September Vibes! 🍂

While our event calendar is taking a breather this month, I'm excited to share some fresh offerings!

Get ready to rock your Wednesdays! I'm stepping up my fitness game with new classes at FAF Center.

And don't forget about our Sacred Sessions! Schedule is LIVE! Book your spot now to secure your healing journey this fall season.

Join me for:

🌈 Kimono Hour Weds, Sept 4th at 2 PM EST/11 AM PST: Casual wellness chats on Instagram Live

🌈 Gentle Yoga: Every Wednesday at 11:30AM Marine Corp Base Quantico

🌈 Les Mills Pilates: Every Wednesday at 4:30PM

Ready to level up your wellness game? Let's do this! 💪🏼


***rHealth

Photos from Kathy Rivera's post 08/30/2024

August, you've been one for the books! 🌞

This month, I’m celebrating some incredible milestones:

🎉 Les Mills Pilates Certified: Manifested this dream into reality! I've been eager to dive into the world of Pilates, and when I saw the training offered at Freedom, I jumped right in. It was an intense 3-stage training, and I’m thrilled to be officially certified.

🎉 New Digital Platform: Locked in my new digital space for my on-demand library and online courses. The possibilities are endless, and I’m excited for what’s to come.

🎉 Pranayama + Meditation Mini Course: Launched my first course of 2024, and it’s the third course in my collection. A heartfelt thank you to everyone who has already joined. Remember, it's available year-round—perfect to purchase or gift.

Gratitude fills me as I reflect on everything I’ve worked for. I’m further along my path than I ever imagined, and I can't wait to see what unfolds next.

A valuable lesson from this month? Cherishing those who match my energy. Relationships should never feel like a one-way street, whether professional, platonic, or familial. Quality > Quantity always.

On the wellness front, I’ve been adding new routes to my daily walks, hitting 1.5 miles and shaking up my neuroplasticity.

As September approaches, I’m ready for the new gentle and slower season. The September Sacred Session schedule will be live soon—let me support you as we transition into the Yin season, with the energy of the metal and water elements. Plus, I’m buzzing with excitement to share my first-ever seasonal batch of elderberry syrup. Should I do a pre-order? 😉

Thank you, summer, for all your lessons and gifts. Even in loss, like saying goodbye to my last fur baby, Asia bear, I’m finding joy in what’s to come.

Here’s to growth, gratitude, and the journey ahead. 🌟

swipe left and share you reflections on your stories. Lets celebrate you and tag me!

***rHealth

08/28/2024

✨ New to the world of mindfulness? ✨

Starting something new can feel overwhelming, but with our Pranayama & Meditation Mini Course, you’ll be guided every step of the way. Learn to set up a practice that feels right for you, from your seat to your breath. Begin your journey with confidence, and watch how mindfulness transforms your day!

What you get:

🌿 Introduction to the ancient practices of pranayama and meditation.
🌿 Learn 3 pranayama techniques
🌿 Organize your seat: Master 3 ways to sit and prepare for meditation.
🌿 LIFETIME ACCESS to all course materials.
🌿 BONUS Practices: Additional sessions to deepen your experience.

Investment: $30 for Lifetime Access.

Click link in below to purchase your mini course today. It's the practice you didn't know you needed.

https://www.kathyrivera.co/courses

***rBusinesses

08/26/2024

✨ New to the world of mindfulness? ✨

Starting something new can feel overwhelming, but with our Pranayama & Meditation Mini Course, you’ll be guided every step of the way.

Learn to set up a practice that feels right for you, from your seat to your breath. Begin your journey with confidence, and watch how mindfulness transforms your day!

What you get:

🌿 Introduction to the ancient practices of pranayama and meditation.
🌿 Learn 3 pranayama techniques: Ujjayi, Kapalabhati, and Nadi Shondhana.
🌿 Organize your seat: Master 3 ways to sit and prepare for meditation.
🌿 LIFETIME ACCESS to all course materials.
🌿 BONUS Practices: Additional sessions to deepen your experience.

Investment: $30 for Lifetime Access.

Click link in bio to purchase your mini course today. It's the practice you didn't know you needed.

***rBusinesses

08/24/2024

✨It's MY BIRTHDAY!✨
AND
✨Launch Day is Here! ✨

The Pranayama & Meditation Mini Course is now live, and I'm so excited to share it with you!

In my years of practice and teaching, I’ve noticed that the deeper aspects of yoga, like pranayama and meditation, are often overlooked in many studios. We focus so much on the physical poses, but what about the potent benefits of pranayama?

This course is designed to fill that gap.

Whether you’ve found mindfulness “too hard” before or are just starting out, this course will guide you to build a practice that goes beyond the physical, helping you tap into the full potential of yoga.

What You’ll Get:

🌿 Introduction to pranayama & meditation
🌿 3 pranayama practices (Ujjayi, Kapalabhati, and so much more)
🌿 Learn how to create a supportive seat for your practice
🌿 Lifetime access
🌿 BONUS practices to deepen your journey

24 HOUR BIRTHDAY SALE $25, increasing to $30 on 8/25.

Click link below to buy yours today!
https://www.kathyrivera.co/courses

08/23/2024

As we welcome the late summer, it's time to embrace the Earth element in Traditional Chinese Medicine (TCM). The Earth element is all about stability, nourishment, and support. Just like the Earth itself, this element is patient and practical, embodying the qualities of a caregiver—caring, sympathetic, and grounded.

At the heart of this element are the spleen and stomach, the dynamic duo of your digestion. Think of them as the hardworking team that breaks down your food and distributes vital nutrients throughout your body. They're like the chefs of your internal restaurant, making sure everything runs smoothly and keeping you nourished and balanced.

Tip: Try incorporating fennel seeds into your cooking. They aid digestion and reduce bloating, supporting both the spleen and stomach, keeping you grounded and in harmony with the Earth’s nurturing energy.

ONE MORE DAY for the LAUNCH of my newest online course:
Pranayama + Meditation Mini Course

YOU GET:

🧘🏽 Introduction to the ancient practice of pranayama and meditation
🧘🏽 Learn 3 pranayama techniques
🧘🏽 Learn various ways to sit and how to organize yourself better for meditation
🧘🏽 LIFETIME ACCESS
🧘🏽 BONUS: TWO additional practices

with a special birthday price of $25 for you to save on my birthday, 8/24! Price increase on 8/25.

***rHealth

08/21/2024

Why Pranayama & Meditation?

With just a few minutes each day, you can shift from scattered mornings to grounded, intentional days.

My upcoming mini-course will teach you the basics of pranayama, how to organize your meditation space, and give you lifetime access to practices that support you through every season.

💡 Bonus: Receive TWO additional practices to deepen your practice.

Ahem😉: There will be a special rate when we first launch, take advantage of the savings.

08/17/2024

Love In Repose - THIS SUNDAY

LAST CALL! LAST CALL To Get YOUR Ticket!

Unwind, rejuvenate, and reconnect with your inner peace with & I at Love In Repose this Sunday.

Immerse yourself in a cacao ceremony, restorative yoga, and soothing sound baths. This transformative experience will leave you feeling nurtured, grounded, and ready to embrace life's challenges with renewed vigor. Discover the power of self-care and unlock your inner radiance.

Limited spots available!

Sun. Aug. 18th 2:00p - 4:00p
"The Blue Castle" Stafford, VA
$50/pp

***rHealth ***rBusiness

08/16/2024

Micro Self-Care Magic

Small acts, big impact. Micro self-care isn't about perfection, it's about progress. By incorporating simple practices like mindful breathing, grounding exercises, and nourishing your body with seasonal meals, you can significantly improve your overall well-being.

Let's create a wave of self-care together!

August Offerings:

🗓️ Love In Repose - THIS SUNDAY
Unwind with cacao, restorative yoga, and soundbath.
Sun. Aug. 18th 2:00p - 4:00p
"The Blue Castle" Stafford, VA

🗓️ Cool & Recharge: Yin & Breathwork Healing
A midday escape to recharge your soul.
Weds. Aug 28th 12:00p - 1:30p
ONLINE

Sacred Sessions - Virtual & In-person
Our tailored approach ensures that every aspect of your wellness and healing journey is designed specifically for you through a trauma-informed lens. Book Today!

✨ Coming Soon! ✨ The Pranayama and Meditation Mini Course is on its way, designed for beginners and seasoned yogis alike.

08/09/2024

Everything I want wants me even more. Y PUNTO!

Grew up with plant medicine remedies and whispers from my Mom and abuela, but no one handed me the full manual. So, I wrote my own story – one filled with healing, reclaiming ancestral wisdom, and becoming a freakin' energy medicine badass.

Fast forward to today, I'm blending ancient traditions with modern practices like therapeutic yoga and breathwork healing to create a space where you can truly heal and thrive. It's time to tap into your inner power and unlock your body's natural ability to heal.

My work isn't just about relaxation; it's about rewiring your nervous system, releasing trauma, and rediscovering your inner power.

Let's co-create a healing journey together. ✨ To learn more about Sacred Sessions and my other services click link below.

https://www.kathyrivera.co/wellness

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08/03/2024

Is the summer heat keeping you up at night? In Traditional Chinese Medicine (TCM), insomnia is often linked to an imbalance in the body. Summer is associated with the fire element, and excessive heat can disrupt your sleep. Symptoms like difficulty falling asleep, restlessness, and night sweats might indicate an imbalance.

And as the summer heats up even more in August, it might get worse. If you're struggling to catch those Z's, it might be a sign of excess heat in your body. Let's cool things down together!

Restore your inner balance 🌊🌙

Book a sacred session with me and discover how to harness the power of water element practices to soothe your system and promote restful sleep.

Use code Wellness10 for 10% off your FIRST purchase.

August Offerings:

🗓️ Love In Repose w/
Unwind with cacao, restorative yoga, and soundbath.
Sun. Aug. 18th 2:00p - 4:00p
"The Blue Castle" Stafford, VA

🗓️ Breathwork Healing
A midday escape to recharge your soul.
Weds. Aug 28th 12:00p - 1:00pcreche

https://www.kathyrivera.co/wellness

***rHealth

Photos from Kathy Rivera's post 08/01/2024

August is here, and I'm buzzing with excitement! Get ready to move, breathe, and shift with me this month.

I've got some amazing self-care treats lined up just for you! All you have to do is show up and let the magic happen.

Save the dates:

🗓️ Kimono Hour
A casual chat about all things wellness on Instagram Live.
Weds. Aug 8th 2:30p EST
Instagram Live

🗓️ Love In Repose
Unwind with cacao, restorative yoga, and soundbath.
Sun. Aug. 18th 2:00p - 4:00p
"The Blue Castle" Stafford, VA

🗓️ Breathwork Healing
A midday escape to recharge your soul.
Weds. Aug 28th 12:00p - 1:00pcreche

These events are your personal invitation to prioritize self-care. No matter where you are on your healing journey, there’s a space for you. Let’s create some magic together!

💫Link in bio to reserve your spot. You deserve it.💫

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Photos from Kathy Rivera's post 07/30/2024

What a FULL month!! 🌟 I've had such a blast subbing classes, transitioning into new spaces, and meeting amazing new students. The seasonal wisdom I've sprinkled into my teachings has been a hit!

Jamila and I birthed another beautiful collaboration: Blue Lotus Bliss. 🌸✨

This month, I also started therapy, shedding light on this new chapter of my life. Feeling grateful and ready for the journey ahead.

Our theme at was PLAY. While I didn't go on a romantic date, I embraced playfulness with friends and family, let creativity flow, and opened up new opportunities by playing with fresh ideas.

Next month is my birthday month! 🎉 I'll be wrapping up my Les Mills Pilates training and celebrating 41 with playful activities and loads of fun.

Cheers to more joy and adventures ahead! 🥳 If you want to stay in the loop on what's happening and also receive seasonal wisdom and free gifts, SIGN UP for my Newsletter via link in bio.

***rHealth

07/19/2024

Ready to transform your Sunday?

Dive deep into Blue Lotus Bliss and experience ancient healing like never before. 🧘‍♀️✨

Feel the magic of the Blue Lotus as it gently opens the door to higher consciousness and profound relaxation. Our session will guide you through gentle somatic movements to connect mind and body, making way for a breathwork journey that saturates your being with prana and releases stuck emotions.

What You'll Experience:

💓 Calming and mind-expanding Blue Lotus magic
💓 Breathwork healing to surrender the mind and release stuck energy
💓 Sound bath with Tibetan bowls and drumming to harmonize your spirit
💓 A community space that nurtures and supports your journey

Perfect for:

💓Anyone wanting to unwind and restore balance
💓Both beginners and seasoned holistic therapy lovers
💓Those ready to embrace ancient wisdom in a modern way

Don’t miss out on this unique chance to rejuvenate your body, mind, and spirit with Jamila and I.

Grab your spot NOW! https://www.kathyrivera.co/events

Let’s make this Sunday one to remember.

Sun. July 21st 2:00PM

Photos from Kathy Rivera's post 07/17/2024

As an Energy Medicine practitioner, I work with the body's energetic system to foster holistic well-being. I may use various techniques to balance the body's energy, such as hands-on healing, visualization (clairvoyance), herbalism, or working with subtle energy fields. The goal is to facilitate your body's natural ability to heal itself and restore balance, addressing physical, emotional, and spiritual aspects of health. As practitioners I draw from different modalities and tailor my approach to your individual needs and intentions.

Don't just take our word for it—our clients have shared incredible testimonials about the transformative impact of trauma-informed energy medicine.

Ready to explore how trauma-informed energy medicine can support your healing journey? Reach out to book a session or join us for an upcoming workshop!

https://www.kathyrivera.co/wellness

Book your session or learn more about our approach to trauma-informed care.

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07/16/2024

Step into the serene and mystical world of Blue Lotus Bliss, where ancient wisdom meets modern healing practices as we invite you to journey within. Inspired by the sacred blue lotus, our event blends the calming and mind-expanding properties of this revered plant with the transformative power of breathwork healing and a sound bath featuring drums and Tibetan bowls. Experience the magic and serenity of blue lotus as it gently opens the door to higher consciousness, joy, and inner peace.

This is for YOU if you're seeking:

🌞 A deeper connection to your inner self
🌞 Profound relaxation & rejuvenation
🌞 To explore ancient healing in a modern context

Bring your mat, water, blankets, and an open heart. Let’s unwind, release tension, and restore harmony together. 💫

Limited spots available—secure yours today! Link in bio

Trust me, you don’t want to miss this magical experience Jamila and I have created for YOU.

Sun. July 21st 2:00PM - 4:00PM
Stafford, VA

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07/12/2024

Contrary to popular belief, yoga isn’t just for those who can touch their toes. You don’t need to be flexible to start yoga. It’s not just another workout class—it’s a holistic practice that nurtures your mind, body, and soul. Yoga meets you where you are, whether you're stiff or bendy, by focusing on breath, mindfulness, and inner peace.

With over a decade of healthcare and wellness experience combined and extensive training in therapeutic yoga, breathwork healing, and energy medicine, I bring a depth of knowledge and a unique approach that you won’t find in typical classes or sessions.

My Sacred Sessions are crafted to provide a personalized and potent experience. I seamlessly weave my various healing modalities to create a deeper connection with self, transformative healing, and nervous system regulation.

Ready to experience healing in a truly transformative way? My Sacred Sessions go beyond the typical 45-60 min yoga class. They are designed to be sacred, healing, and transformational. Dive deep into a personalized journey that honors your unique path.

Visit kathyrivera.co to book your Sacred Session today. Explore our July Offerings. Let’s unlock your inner potential together.

July Offerings
☀️ Summer Sale Sacred Sessions
Save $50 on your 2 Sessions Package. Code SUMMER50
Save $75 on you 4 Sessions Package. Code SUMMER75

☀️Tues. 7/16 12:00p EST
Heart Alchemy BW & Reiki
ONLINE Google Meet

☀️Sun. 7/21 2:00p - 4:00p
Blue Lotus Bliss w/ + me
Blue Lotus * Breathwork * Sound Bath
"The Blue Castle" - Stafford, VA

Photos from Kathy Rivera's post 07/05/2024

Embracing Summer's Wisdom

As we step into the vibrant embrace of summer, Mother Nature invites us to align with her rhythms. Just as the sun rises with purpose each day, we too can harness this energy to nourish our bodies and spirits.

🌞 Practice: Start your day with gentle yoga or qi gong to awaken your body and connect with the warmth of the sun. Allow your movements to flow like the breeze, honoring the season's vitality.

🌿 Move: Take your workouts outdoors—whether it's a brisk walk in the early morning (6am -10am) or an evening swim (6p-10p). Let nature's beauty inspire your physical activity, grounding you in the present moment.

🧘🏽 Mindfulness: Early mornings hold a special energy during the summer. Embrace this quiet time for pranayama + meditation and/or journaling. Find a peaceful spot outdoors and let the sounds of nature guide your practice.

Summer's expansive energy can uplift us emotionally, mentally, and physically.

Embrace the sunshine and awaken your inner fire! Let's harness summer's vibrant energy for a season of joy and growth.

Book your Sacred Session or reserve your spot at our workshops today! Together, let's make this summer unforgettable.

Upcoming Offerings:
☀️ Summer Sale Sacred Sessions:
Go from struggling and burnout to living in harmony with Nature, experiencing less stress and a deep sense of calm. Unlock your true potential and profound healing through our tailored Sacred Sessions.

☀️Tues. 7/16 12:00p EST
Heart Alchemy BW & Reiki
ONLINE Google Meet

☀️Sun. 7/21 2:00p - 4:00p
Blue Lotus Bliss w/ + me
Blue Lotus * Breathwork * Sound Bath
The Blue Castle - Stafford, VA

Book your spot below.
https://www.kathyrivera.co/wellness

07/03/2024

In the spirit of Summer expansion, that’s exactly what’s happening in this small part of the world, a chapter was closed this past Friday. And all the way up to the day, so many shifts, signs, fresh ideas, and possibilities have been coming my way!! Why?! Because there’s new space available for it to come into my life now.

Mini Story: On my walk Saturday morning I found a black feather. “In many Native American cultures, a feather is a symbol of honor, strength, and spirituality. Black feathers are associated with transformation, regeneration, shadow work, protection from the Universe, endings, and spiritual growth.”

It was confirmation things are moving in the right direction for my highest good and to receive all the greatness this lifetime as to offer me.

NEW! Teaching Schedule effective July

Mondays
🌸 10:45am - 45 min. Gentle Flow
Location: Gold’s Gym Lake Ridge

Wednesdays
🌸 1st/3rd 11:30am - Gentle Yoga
Location: Marine Corp Base Quantico

🌸 5:30pm - Gentle Yoga (effective 7/24)
Location: Freedom Aquatic Center

Thursdays 1st/3rd
🌸 10:30am - Aqua Mat
Location: Freedom Aquatic Center

If you're local and want to practice with me on the mat, this is where I'll be from now on. Summer is the perfect season to embrace growth and transformation, just like the vibrant blooms and warm sunshine around us. If you're looking for deeper connections and healing, consider Sacred Sessions with me. Learn how to support yourself this summer while you heal, grow, and thrive. We're also offering a special summer rate to help you dive into your healing journey. 🌞✨

🌸 Sacred Sessions Summer Special 🌸
July Calendar is LIVE

Save $50 on your 2 Sessions Package. Code SUMMER50
Save $75 on you 4 Sessions Package. Code SUMMER75

Book Now! Link in bio or DM SUMMER!!

***rHealth

Photos from Kathy Rivera's post 07/01/2024

Happy July, mi gente! 🌞

Save the Dates! Save the Dates! Save the Dates!

We're diving into the vibrant energy of summer with a lineup of seasonal and transformative events to support your expansion. We've got some NEW NEW NEW healing experiences this month! By "we," I mean the fabulous Jamila and yours truly!

🌸 Weds. 7/3 at 2:00 PM EST
Kimono Hour
IG LIVE

🌸 Tues. 7/16 at 12:00 PM EST
Heart Alchemy BW & Reiki
ONLINE via Google Meet

🌸 Sun. 7/21 from 2:00 PM - 4:00 PM
Blue Lotus Bliss - Blue Lotus * Breathwork * Sound Bath
The Blue Castle - Stafford, VA

I'm beyond excited to bring you NEW healing events, each designed to help you explore the powerful, potent medicine of plants and shift your healing journey.

Spots are limited, so don't wait! If you feel called to join us, listen to that calling and secure your spot. Let's make this summer a season of profound transformation and growth!

Cheers to a beautiful summer ahead! 🌿✨

***rHealth

Photos from Kathy Rivera's post 06/28/2024

Summer invites us to embrace growth and transformation, much like the blooming flowers and ripening fruits around us. Let's harness this energy to nurture ourselves and deepen our connection with nature.

🌞 Personal Growth: Reflect on your intentions for the season—what do you wish to cultivate in your life? Set aside time for journaling or quiet contemplation, allowing insights to unfold like petals in the sun.

🌿 Spiritual Connection: Tap into the spiritual wisdom of ancient practices, honoring the Earth and its cycles. Spend time outdoors, offering gratitude for the abundance of summer and its gifts.

🍉 Holistic Wellness: Experience the synergy of yoga, breathwork healing, and Reiki in a Sacred Session tailored to your needs. Blending ancient wisdom with modern techniques can help restore balance, soothe emotions, and enhance vitality.

Step into summer with intention and presence.

Ready to embrace the season's transformational energy? Book your Sacred Session today and embark on a journey of healing and renewal.

New here? Enjoy 10% off your FIRST purchase! Use code WELLNESS10 today!


***rEnergyHealer +

06/14/2024

🎉Calling all my LGBTQIA+ fam! 🎉

This Pride Month, let's celebrate our authentic selves with a powerful dose of self-love and healing!**

Join me for a VIRTUAL Q***r Joy Breathwork & Reiki soiree TOMORROW morning 11:00am EST ✨

In this sacred space, you'll:

🧘🏽 Cultivate inner joy and acceptance.
🧘🏽 Release emotional blockages and past hurts.
🧘🏽 Connect with your vibrant spirit and celebrate your true self!

buy ticket $25 - $45 https://www.kathyrivera.co/private-sessions

***rJoy # + ***r ***an

06/14/2024

Find Your Pride Bliss with our ONLINE Breathwork & Reiki June 15th!

Ready to celebrate Pride with joy, self-love, and deep healing? Join us for a transformative experience combining breathwork and Reiki, designed specifically for our LGBTQIA+ community.

What is it?
🏳‍🌈 A guided breathwork journey: Release tension, connect with your inner wisdom, and awaken the power of self-acceptance.

🏳‍🌈 Usui Reiki energy healing: Gentle Reiki energy supports your body's natural healing processes, promoting relaxation and inner balance.

🏳‍🌈 A sacred space for connection: Connect with your vibrant community and celebrate the joy of being your authentic self!

This event is perfect for you if:

🏳‍⚧ You're seeking self-love and emotional healing.
🏳‍⚧ You want to release emotional baggage and embrace your true self.
🏳‍⚧ You crave connection with your LGBTQIA+ community.
🏳‍⚧ You're curious about breathwork and Reiki.

Don't miss out on this unique opportunity! Register now for our Pride Breathwork & Reiki event on June 15th at 11:00am EST

Click link below to register!
https://www.kathyrivera.co/events

+ ***r ***an

06/13/2024

As a first-generation BIPOC individual, your strength and resilience are undeniable. Yet, the weight of cultural expectations, generational trauma, and societal pressures can leave you feeling burdened.

Wouldn't it be empowering to break free from these cycles and create a path for yourself and future generations?

Through personalized Sacred Sessions, I offer a supportive and culturally-sensitive space for you to heal and reconnect with your vibrant spirit. This isn't a one-size-fits-all approach – we'll tailor a journey specifically for you. Here's what you can expect:

Deeply Release Generational Trauma: Through a combination of trauma-informed modalities, we'll work to release the burdens carried through your lineage.

Reclaim Ancestral Wisdom: Reconnect with the wisdom passed down through your ancestors and integrate it into your life for strength and guidance.

Empower Your Self-Care: Prioritize your well-being through self-care practices that nourish your mind, body, and spirit. This is a vital act of self-love and resistance.

Embrace Your Unique Identity: Let go of limiting beliefs and societal expectations. Discover and celebrate the fullness of who you are, ready to thrive in your own skin.

Imagine stepping into a future free from the past, one where you create a legacy of healing and empowerment for yourself and generations to come.

Schedule your Sacred Session today, Dads/Fathers/Caregivers and begin your journey of rest, relaxation, and nervous regulation.

Use DAD has a promo code to get a sweet discount as a gift for your dedication to your family and your wellness.

click link in bio to start your journey.

+ ***r ***an

06/11/2024

Join us for a vibrant Pride celebration steeped in self-love and healing! This summer solstice soiree is a special space for our LGBTQIA+ community to gather, connect, and experience the transformative power of breathwork and Reiki.

In Traditional Chinese Medicine (TCM), summer is associated with the Heart center, a time of joy, expansion, and connection.
Drawing wisdom from this season, we'll use breathwork and Reiki to:

🌈 Cultivate inner joy and self-acceptance.
🌈 Release emotional blockages and past hurts.
🌈 Deepen your connection to your authentic self.
🌈 Awaken your inner radiance and celebrate your vibrant spirit.

Through the powerful union of Breathwork healing and Usui Reiki:

🌈 Embark on a journey of deep somatic release. Breathwork will act as a bridge from head to heart, allowing you to release tension and connect with your inner wisdom.

🌈 Awaken the nervous system. By surrendering to the rhythm of your breath, you'll invite waves of emotional and spiritual release, fostering a sense of peace and well-being.

🌈 Experience the healing touch of Reiki.
Reiki energy will gently support your body's natural healing processes, promoting relaxation and inner balance.

This is a sacred space to be authentically you. Come as you are, ready to connect with your vibrant community and celebrate the joy of being your true self!

Click link in bio or DM Q***r to receive a link to book your spot.

***rJoy + + ***r ***an

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Address

Woodbridge, VA
22193

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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Webby's Crystal Shoppe offer ethically sourced crystals, stones, and a variety of plants and advice.

Advanced Spine and Pain Advanced Spine and Pain
2296 Opitz Boulevard , Suite 210
Woodbridge, 22191

Piedmont Massage Spa Piedmont Massage Spa
13885 Hedgewood Drive, Suite 333
Woodbridge, 22193

Piedmont Massage Spa & Wellness Center is delighted to serve the Northern Virginia area!!! Our experienced therapists believe in the holistic approach to heal the body and give you...

Irma's Touch - by appointment Irma's Touch - by appointment
Woodbridge, 22192

Visit > www.irmastouch.us

Apollo's Healing Arrow Apollo's Healing Arrow
Woodbridge, 22191

Reiki Healing,(at it's simplest is stress reduction) is avaiable to anyone. I can either have a session at my location or come to you.

A Farmer's Daughter Promotes Wellness, Purpose & Abundance - #1310471 A Farmer's Daughter Promotes Wellness, Purpose & Abundance - #1310471
Woodbridge, 22192

Young Living Brand Partner

Zilaza Therapeutic Massage & Wellness Zilaza Therapeutic Massage & Wellness
3440 Flint Hill Place
Woodbridge, 22192

Zilaza, Therapeutic Massage & Wellness. best Therapeutic massage in Woodbridge VA.

Sanctus Reiki Sanctus Reiki
Woodbridge

Distant and In person Reiki sessions, Reiki Master Home Study Course, Tarot and Oracle card readings