Sila Wellness

It’s baaack! Thursday, November 7th, Tatum is offering a 90-minute Yoga + Acupuncture session that blends gentle yin yoga with a calming savasana needle nap to supporting deep relaxation and a sense of well-being.

Thursday 11/7, 5:30 PM - 7:00 PM
$40 for Members | $45 Non-Members
Register: tinyurl.com/NovAcupuncture

About the provider: Tatum Fjerstad is a licensed acupuncturist and craniosacral therapist with a decade of experience in wellness. She holds a Master’s Degree in Chinese Medicine from Northwestern Health Sciences University and is a certified yoga teacher.

Her extensive experience includes working with patients of all ages at renowned institutions such as Courage Kenny Rehabilitation Institute, Masonic Children’s Hospital, and Woodwinds Hospital. Whether she’s needling, cupping, or teaching, Tatum’s patient-led care approach ensures each session is a unique and deeply healing experience.

Learn more: silawellness.com/acupuncture.html

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Special Karma Class: Hatha + Restorative Yoga
This Sunday, November 3rd | 4:30pm - 5:30pm

Join visiting instructor Sophia Kosel for a gentle practice featuring grounding breathwork and an accessible asana sequence to build energy, followed by a gradual transition into longer-held restorative poses. You’ll leave feeling centered, relaxed, and ready for rest.

You may recognize the Sophia from her time at Yoga Fresh. We’re beyond thrilled to welcome her back while she’s visiting home, and can’t wait for you to experience her warmth and guidance.

Sign up: www.tinyurl.com/SKosel

A heartfelt thank you to everyone who joined us for last night’s Yoga + Sound Meditation event. It was a truly beautiful experience! Be sure to mark your calendars for our next sound event on Sunday, January 19th, 2025.

A name that reflects our commitment to nurturing our community. ♾️

October Karma Classes are coming up! Join for an energizing 60-minute Yoga Sculpt class on Sunday, October 20th, at 8:00 AM. This class is free and open to the public! 🕉️

Register: tinyurl.com/OctKarma24

Our final fitness challenge of 2024 is here! Take 8, 16, or 24 classes and/or personal training sessions this October and you’ll be entered to win one of three fantastic prizes.💪

Winners will be randomly selected and notified on Thursday, November 1st.

Sign Up: tinyurl.com/Oct24Challenge

Move your body, and the rest will follow.🤍

The new September schedule is in full swing, with a spotlight on strength training!

Heavy Sculpt + Pilates: Targeted upper and lower body dumbbell exercises meet Pilates in this steady paced, well-rounded workout. Use 8-30lb weights to build muscle while maintaining focus on form and stability.
🗓️ M: 6:00am, TH: 9:30am/5:30pm, F: 8:30am

Sculpt Cardio: This high-energy class blends free weights with cardio intervals for a full-body workout. You’ll engage in compound moves to target multiple muscle groups, boost strength and improve cardio endurance. Choose heavier weights for maximum benefits, or modify using only body weight.
🗓️ Sun: 9:30am, M & W: 8:30am, Sat: 9:00am

This Friday, August 16th, marks the start of an 8-Week Karma Offering: Guided Breathwork with LuLu Song. These sessions are free and open to everyone!

Join Lulu for an in-person experience that combines breathwork and mindfulness, helping you release stress, trapped energy, and unresolved emotions. You’ll leave each session feeling empowered and at peace.

Session lengths may vary from 60 to 90 minutes, depending on the number of participants, ensuring each class is uniquely attuned to our community.

Enroll: tinyurl.com/lulukumu

We’ve got an exciting new morning lineup coming to Thursdays and Fridays this September! 💪

Join our newest instructor, Tiffany, for Heavy Sculpt + Pilates at 9:30am on Thursday mornings! With decades of experience in the fitness industry, Tiffany brings a wealth of knowledge to her classes and is passionate about helping women grow stronger.

Try Release & Restore with Becky at 10:30am on Fridays! Unwind in this stretching, mobility, and myofascial release focused class, designed to alleviate muscle tightness and enhance flexibility. Perfect for all fitness levels.

Have you heard? 🗣️ OUR $35 TRIAL WEEK NOW INCLUDES A PILATES REFORMER SESSION! Give us one week and we’ll set you on a path to:

• Build Muscle
• Lose Weight
• Improve Mobility
• Reduce Stress
• Fall in 🩷 with moving your body

Get Started: tinyurl.com/JustTryUs

Take the guesswork out of choosing classes. Send a DM or email [email protected] with your main goals, and we’ll guide you every step of the way.

Hit reset with this 90-minute session; a perfect introduction to acupuncture, it combines slow-flow yin yoga with a relaxing savasana needle nap to promote healing and enhance your overall sense of well-being. 😌

Thursday 8/15, 5:30 PM - 7:00 PM
$40 for Members | $45 Non-Members
Register: tinyurl.com/YinAcupuncture

About the provider: Tatum Fjerstad is a licensed acupuncturist and craniosacral therapist with a decade of experience in wellness. She holds a Master’s Degree in Chinese Medicine from Northwestern Health Sciences University and is a certified yoga teacher.

Her extensive experience includes working with patients of all ages at renowned institutions such as Courage Kenny Rehabilitation Institute, Masonic Children’s Hospital, and Woodwinds Hospital. Whether she’s needling, cupping, or teaching, Tatum’s patient-led care approach ensures each session is a unique and deeply healing experience.

Learn more: silawellness.com/acupuncture.html

Your health is a treasure and prioritizing your wellbeing is the ultimate investment in a vibrant, balanced life.🌿

Exciting additions to our comprehensive fitness offerings include:

• Acupuncture
• Cupping & Traditional Chinese Medicine
• Craniosacral Therapy
• Reiki Energy Healing
• Sound Meditation
• Infrared Sauna Blanket

Discover more about these transformative wellness services at silawellness.com/wellnessservices. Your path to optimal health starts here!

July’s free Karma Classes are this Thursday 7/25. Add yourself to the waitlist for 9:30am Step Cardio or snag a spot in 11:00am Vinyasa Yoga II. Your body and mind will thank you! ✨ Sign up: tinyurl.com/julykarma

Yin yoga is a practice that asks us to find our edge, mentally and physically, only to back away from it, soften into a space of ease and take the path of least resistance. Through a series of low-to-the ground poses, each held for 3-7 minutes, you will have the opportunity to witness what your mind does when your body is not asked to strive, but also not permitted to fully rest (as it does in a restorative yoga practice). You should leave this class feeling lengthened, grounded and with a greater sense of self-awareness.

We’re excited to have licensed acupuncturist Tatum Fjerstad teach this class for the first time at Sila Wellness. Starting in August, she will also be our resident acupuncturist!

Sunday, July 28th
4:30pm - 5:30pm

FREE for VIP Members
$30.00 | Guests
Limit 10

Enroll: tinyurl.com/julyyin

Long weekend energy.🌼

“Rest is not idleness and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

– John Lubbock, The Use of Life

We've just added another class option for tomorrow, July 4th! Head to Mindbody to snag your spot in 8:30am Heavy Sculpt + Pilates with Elaine! 💪

Meet Becky, our resident Reiki practitioner! If you’re looking to reduce stress, support healing, or find relaxation, join her for a group session or 1:1 appointment.

Group Meditation + Reiki | 5:45pm - 6:45pm
Sunday, June 30th - 2 spots available
Sunday, July 21st - 8 spots available

Through this age-old Japanese practice, Becky channels universal life energy to balance your energy flow and support your natural healing processes. It’s a gentle, non-invasive way to achieve harmony and well-being.

Learn More: silawellness.com/reiki