Xperience Fitness

🍂✨ Kickoff Your Fall Fitness Journey with Xperience Fitness! 🍂✨

Ready to embrace a healthier this Fall? Now’s the perfect time to jumpstart your fitness program!

For just **$1 down** and **14 days FREE**, you can access our state-of-the-art facilities and a vibrant community dedicated to health and wellness. 🌟

Why wait? Our **All Access Membership** is yours for only **$1 to start**! With no hidden fees, you can enjoy everything from group classes to top-notch equipment. Whether you’re a gym newbie or a seasoned pro, we’ve got something for everyone!

👉 **What’s in it for you?**
- LOOK AND FEEL AMAZING!
- Unlimited access 🏋️‍♂️
- Specialized group classes 🎉
- Personal training options for that extra boost 💪
- A supportive community cheering you on every step of the way! 🤗

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Xperience Fitness - Xperience Fitness JOIN today for $0 Enrollment*1st month due at signingUse Code: SUMMERFUNSchedule Your Visit7-day Free PassGym Amenities FREE 7-DAY PASS

Looking to kickstart your fitness journey but not quite sure where to start? Why not come in and try Xperience Fitness for free for 7 days before you commit to joining! No strings attached, no obligation to sign up. Take advantage of this opportunity to see if our gym is the right fit for you. Visit our website to claim your free pass today!

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Xperience Fitness - Xperience Fitness

🌟 Don't miss out! Join Xperience Fitness during our END OF SUMMER BLOWOUT SALE!

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New month! Start August off on the right foot with a FREE 7 DAY TRIAL at Xperience Fitness!

You know who's smart? Smart people are getting a jump start on their Fall fitness program now and they're doing it for FREE at Xperience Fitness.

Be Smart. 😂👊
Get Stronger.
Live Healthier.

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Xperience Fitness - Xperience Fitness

🔥 **August Gains Await!** 🔥

Kickstart your fitness journey with **$0 down + 14 days FREE** at Xperience Fitness!

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FLEX FRIDAY 💪

Get Your on, it's almost the weekend! Tag us in your Flex Friday post!

🚨 **Limited Time Offer at Xperience Fitness!** 🚨

Start your fitness journey with **$0 down + 14 days FREE** at the best gym in town!

💪 Get all-access to state-of-the-art equipment, expert trainers, and a supportive community.

Don't wait – pay nothing to get started and transform your body today!

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Xperience Fitness - Xperience Fitness

Today is the last day of the month! 📆Join us today to see what we all have to offer. This is the perfect day to come in and get all your questions answered by our staff. You can even take a tour of our club to see all the great amenities we offer.

We hope to see you soon!🙌

🔥 **Transform Your Body in 12 Weeks!** 🔥

Ready to achieve the body transformation you've always wanted? With "The 12 Week Shred: Your Complete Guide" , you'll unlock the secrets to effective fat loss and muscle toning without sacrificing your favorite foods!

What You'll Get:
- Nutrition to lose fat and get lean: Learn to calculate your calorie needs, balance macros, and make smart food choices.
- Real World Meal Plans: Easy-to-follow recipes for breakfast, lunch, dinner, and snacks tailored to your goals.
- Dynamic Workouts: Comprehensive workout plans, including warming up, stretching, and three progressive workout phases.
- Expert Tips: Recommendations on supplements, sleep, and recovery to maximize your results.

Join thousands who have transformed their bodies and boost your energy, confidence, and strength. Start your journey to a fitter you today! 💪

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12-Week Shred Get strong and lean over the next 12 weeks. In 90 days you can look and feel absolutely incredible. Program includes nutrition, HIIT strength training all wrapped up in 12 weeks of progressive workouts complete with video instruction.

🚫 NO DAYS OFF from believing in yourself🚫

Every day, keep working on yourself and keep believing in yourself. Plant those seeds of change each new day.

With Xperience Fitness, you can enjoy a FREE 7-Day Pass and get full access to our top-notch facilities.

Feel Good. Not Bad.

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💪 Don’t wait—claim your pass today and start feeling amazing! 🌟

Xperience Fitness - Xperience Fitness

Unlock your full potential with personalized training at Xperience Fitness! Only the best personal trainers are located at XF!

Start your journey to a healthier, stronger you today!🏋️

Put in the work.

Every day, make time to bring that change you want.

Don't just say it, put in the effort.

Do the work required and make the sacrifice you need to if you really want to level up. 💯

MEET MICAH! 👋

"Hi, my name is Micah! I am a former college football from the University of Jamestown where I got my degree in Exercise Science. My advice to anyone getting ready to start their health and fitness journey is to be patient and consistent. Changes may not be seen right away but the more consistent you are the more changes you will see! If you are interested in personal training with me, come visit the Woodbury location and we can chat."

🔥JULY SALE!🔥

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Xperience Fitness - Xperience Fitness

Who will you become?

Take time to evaluate the different areas of your life and focus on those that need more attention.

You have more control than you think! 🧠

7 Days might change your life forever.

Think about it.

But, not too long 😉

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🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋‍♀️

This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied.

If you want more protein, add some grilled salmon or chicken. SO GOOD.

Power Packed Chopped Salad
(Serves 4)

6 cups (200 g) mixed leafy greens
1 medium cucumber, diced
2 medium tomatoes, diced
1 large avocado, diced
1 cup (185 g) cooked quinoa or brown rice
1 cup (170 g) cooked shelled edamame
1 cup (150 g) corn kernels, fresh or frozen and thawed
½ cup (50 g) dried cranberries
½ cup (100 g) goat cheese crumbles (optional)

Dressing:
¼ cup (60ml) olive oil
2 Tbsp apple cider vinegar
1 Tbsp honey or maple syrup
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste

Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside.

Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning.

Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated.

🥗 Eat and enjoy!

FIRE UP! It's only $4 Down!

Get all access to all gyms and all amenities for $4 enrollment!

7-Day Free Trial https://hubs.li/Q02GS1YH0

Get up and goooooo 💯🏋️

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🔥 Don't miss out on our sizzling HOT JULY OFFER! 🔥 For just $4, you can join our amazing community and access exclusive perks. But hurry, this deal ends on July 31st! Don't wait, sign up now and start enjoying all the benefits today.

Join Xperience Fitness https://hubs.li/Q02GzhLX0

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🌟 Ready to kickstart your fitness journey? 💪🏼 Take advantage of our FREE 7 day pass to Xperience Fitness and try out all our amazing amenities before you commit! 🏋🏻‍♂️🏊🏼‍♀️

From our state-of-the-art weight room to our refreshing swimming pools, there's something for everyone at Xperience Fitness. Get your heart pumping on our row after row of cardio machines and see why our members love coming back for more!

Don't miss out on this incredible opportunity to experience all that Xperience Fitness has to offer, completely FREE of charge. Claim your 7 day pass now and start your fitness journey with us!

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It's time to take care of YOU!

Get started with this FREE 7 DAY PASS!

Get FULL ACCESS Xperience Fitness so you can try it out without any obligation before you decide if a gym membership is right for you!

Let's Go! It's time to take control of the 2nd half of 2024!

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Free Trial Gym Membership Get a free 7-day trial membership to Xperience Fitness.

Get ready to CRUSH your 2024goals!

It's the second half of 2024 and we are READY to take it on!

Let's commit to getting into the best shape of our lives!

Start by getting your membership at XF with one of our most popular deals of the year:

$4 to join + 14 days FREE!

Let's Do This!

Enjoy the 4th of July Holiday!

After the weekend, come on in and get started on dominating the 2nd half of 2024!

What could you accomplish between now and December 31st?

A lot! Whatever your goal, you can really move the needle in the right direction between now and the end of the year!

The first step is to simply get started.

Let's get after it!

Get ready to take on the 2nd half of 2024!

$4 to join = 14 days FREE!

Happy 4th of July!

🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲

😃 Ever notice how smiling can lift your mood? 😃

That’s because when you smile, it can trigger the release of neuropeptides that help your nervous system work better.

PLUS, your body releases more neurotransmitters like dopamine and serotonin, which boost your mood and make you feel like smiling!

💫 It’s like a feedback loop — our actions influence our emotions, which in turn inspire more feel-good actions.

Want to feel more successful? Act more successful.

Want to feel fitter? Act like you’re fitter.

So, here’s a little challenge for you. Sometime today, set a timer and smile for 60 seconds, and see if you notice the difference! 😁

Do you have people in your life who you DON’T want to disappoint?

If you have, you’ll reach your goals faster!

Here’s why…

A study published in the International Journal of Sports and Exercise Psychology found that there are THREE types of support that influence our results:

🤝 Emotional support: can help you START and MAINTAIN a health and fitness routine.
This could mean having someone to commiserate with… or someone to cheer you on!

🤝 Practical support: doesn’t necessarily help you START a new routine, but it can help you keep up a routine once you’ve got the ball rolling (like a walking buddy you meet up with every weekend).

🤝 Negative support: can lead you to do LESS! This is when certain people (we all know them!) try to talk you out of your new habits so THEY don’t have to change.

If you don’t have the other two kinds of support, it’s easy to let the negative support sabotage your progress!

My invitation?

Take a minute this week to think about who’s in your corner (or could be) when it comes to you getting healthy.

Does anyone come to mind? Are they clear on what you want to achieve and how they can help you stay accountable?

😵‍💫 Feeling stressed? Got a lot on your plate? 🤯

It’s so much easier to handle it if you can take a few minutes to get calm and recentered.

A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!

Here’s what I suggest:

👉 Take a brisk walk: Even just 10 minutes of walking can help clear your mind and increase endorphins, which can reduce stress hormones.

👉 Practice deep breathing: Try the 4-7-8 technique. Breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This can help reduce anxiety and bring your focus back to the present.

👉 Do a quick bodyweight workout: Engage in a short circuit of exercises like squats, push-ups, and lunges. Physical activity can boost your mood and energy levels.

You might be surprised at how much more manageable all the “stuff” feels when YOU feel better.

🎉 **The $7 Abs Course!** 🎉

Get our most popular download: **8-Week Abs** for just $7! 💪✨

What’s included:
✅ Videos of all exercises
✅ 8-week workout schedule
✅ Comprehensive guidebook
✅ Videos of Abs Circuit Workouts

Do this anytime, anywhere! All you need is your phone and your bodyweight. Work your abs at home, in the gym, in your hotel room - wherever you are and whenever you have 10 minutes to chisel your rock-hard, washboard, ripped abs. 🏠🏋️‍♀️✈️

There’s still time to get eye-popping 6-pack abs this summer! 🌞🔥

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🔥 **Eye-Popping Abs in Just 8 Minutes a Day!** 🔥

Get our most popular download: **8-Week Abs** for just $7! 💪✨

What’s included:
✅ Videos of all exercises
✅ 8-week workout schedule
✅ Comprehensive guidebook
✅ Videos of Abs Circuit Workouts

Do this anytime, anywhere! All you need is your phone and your bodyweight. Work your abs at home, in the gym, in your hotel room - wherever you are and whenever you have 10 minutes to chisel your rock-hard, washboard, ripped abs. 🏠🏋️‍♀️✈️

There’s still time to get eye-popping 6-pack abs this summer! 🌞🔥

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Flatten My Stomach 8 Week Abs Program designed to guide you through 2 phases of strengthening and toning the core muscles of your midsection

🔥 Ready to transform your abs in just 8 weeks? 💪 Download our most popular course now for only $7 and get instant access to the 8-Week Abs program! 🚀 Say goodbye to stubborn belly fat and hello to a toned, sculpted core. Don't miss out on this energizing offer - click the link to get started today! 💥🏋️‍♂️🔥

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🍔Burgers are great, but sometimes you gotta mix things up – and one of my favorite ways to do that is to make meatballs.

🧑‍🍳Plus, if you’re sick of same-old-same-old ground turkey and chicken, you can dress them up with some tasty “extra” meatball ingredients to spice things up!

Serve them with potato, rice, veggies… or even as a warm salad topper or sandwich filling.

Turkey Meatballs
(makes 16 meatballs – 3 to 4 servings)

1 small yellow onion, finely chopped
½ bell pepper (red, yellow, or orange), finely chopped
⅓ cup (35 g) almond flour
1 tsp garlic powder
½ tsp sea salt
1 lb (450 g) lean ground turkey or chicken
2 Tbsp coconut aminos
2 Tbsp olive oil

Preheat your oven to 400ºF/200ºC. Prepare a baking sheet by lining it with parchment paper or coating it with 1 Tbsp of olive oil. Set aside.

In a large bowl, stir together the onion, bell pepper, almond flour, garlic powder, and salt. Add the turkey or chicken, and coconut aminos, and stir again until all the ingredients are combined.

Form into 16 meatballs and place on the prepared baking sheet. Place in the oven and bake for 20 minutes, or until golden brown and cooked through.

Enjoy!👌

Don’t forget to save this post and follow us for more healthy recipes every week!

Are you ready to finally achieve those rock-hard, shredded, washboard abs you've always dreamed of? Look no further! Our 8-week Abs program is here to help you reach your fitness goals.

For a limited time, you can get the complete program for just $7. This includes a detailed workout plan, individual instructional videos, and challenging ab circuit workouts to push you to the next level. Don't miss out on this incredible opportunity to transform your core.

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Flatten My Stomach 8 Week Abs Program designed to guide you through 2 phases of strengthening and toning the core muscles of your midsection

Here's to all the incredible dads who provide inspiration, guidance, and support. Cheers to you — enjoy your day! 💙🎉