SPENGA

Yes! You can have it all in one workout! Boredom proof. Plateau proof. Proven to transform you if you put in the Werk. In as little as 3 hours a week, you can make big changes to a better you.

This is what we do each and everyday. And, we have a fun, supportive community! If you aren’t already a part of our awesome fam, contact us to check it out! 651-615-3300. ✨

Strength WERK this week. After we spin, we strength train, then we stretch it all out in yoga. This is the way 🙌. See you this week!!

What a way to close out a big week!! Cory smashed his 250th this week and we are so proud! Way to WERK, Cory! Next stop: 500!

This is a GREAT time to refocus on yourself after a fun summer of activities and adventures. Even if you simply dedicate just 3 hours a week to SPENGA (3 sessions!), you will stay on track to meet your goals. To be healthy for your longevity. For yourself. For your family. We are excited to be on this fall renewal journey with you! 💚

If you are new and are looking for a place to reset your intentions and have accountability to meet your goals, we’d love to meet you! Send us a DM to get started or shoot us a text: 651-615-3300.

It’s fall, let’s get back to WERK!

Perfect quote to reset and refuel our focus mid-week. 💚

Let’s finish up August strong!! Here’s our upcoming strength programming! Which day are you most excited for? Can’t wait to see you in the studio this week! ⚡️

🚨New instructor alert!! We are so thrilled to announce Carolee as the newest addition of our amazing instructor crew! Carolee just hit her 250 sessions mark as a member and sessions 1 and 2 as an instructor yesterday! She’s a natural! Carolee is a teacher by day and we are so excited to have her on staff when she’s not in the classroom! Yesterday was AWESOME and we can’t wait for more! Check your app for more Carolee and we’ll see you at the studio soon! Congrats, Carolee!!

Tonight is Ayla’s last SPENGA shift before she heads down to start her Freshman year at Ole Miss! We are so excited for her new adventure and we hope she’ll come back and werk with us when she’s home! It’s not goodbye, it’s see ya later! ❤️🩵💙 Post your best college advice in the comments! 😊

Spaces available tonight! Sign up in the app!

Field & Fern is coming back with this week’s batch of beautiful Stillwater grown flowers! Stop by the studio on Friday between 9 and 10:45 to add some cheer to your space! Venmo or cash. 3 different size options. Last week’s flowers were a huge hit and are still looking beautiful! 🌻🌸🌼

WOW - what a way to cap off our fundraising efforts for Pria! We are overwhelmed with the kindness and generosity of our awesome SPENGA family. Together we’ve raised over $26,000 and climbing for Pria and her family. 💚 Our hearts are full of gratitude. Thank you to our staff, our members, our generous donors, our amazing bidders, Pria’s family for hanging out with us today and everyone that helped coordinate such an impactful day (special shout outs to Michelle B, Lindsey B, Lindsey C, Megan P, and Aaron W for the extra help). We love you all and WE LOVE PRIA. We are with her in this important fight - today and every day! 💚🌻🎗️

Pria will be doing what loves at SPENGA tomorrow (don’t miss it!!) and we will post more pics later this weekend but for today — THANK YOU. 🙏

Our girl ’s Silent Auction is LIVE!! So many awesome things to bid on to benefit her young family as she battles Metastatic Myoxid Liposarcoma. 🌻🎗️ Link is in our stories!

Here’s a sneak peek!
🌻Center ice Gopher Men’s tickets
🌻 Weekend cabin up north for 6
🌻 Half court TWolves tickets
🌻 Lottery tickets!
🌻 Jewelry
🌻 Hockey training
🌻 Dog obedience training
🌻 Dog grooming
🌻 HeyDay facial
🌻 Minnesota United Tickets
🌻 Lake Elmo dessert cruise
🌻 Mobile ear piercing
🌻 Digital Marketing Strategy review — amazing for small businesses!!
🌻 Handcrafted cutting boards 😍

AND SO MUCH MORE!! Thank you to all of our donors - keep the bids flowing! 💚 Bidding closes Saturday at 2pm.

https://spengawoodbury.betterworld.org/auctions/benefit-prias-crew

WERK IT Wednesday! Congrats to Sean, Abby and Jessica for hitting big milestones over the last few days! Way to WERK - we see you and we are proud of you! ⚡️

Getting excited for Pria’s Silent Auction! We have so many awesome things to bid on and all proceeds to go Pria and her crew as she stays strong in her fight against Metastatic Myxoid Liposarcoma. Thank you to all of our donors - we couldn’t have put together such a meaningful event without you! 🎗️

*We will post the auction link in the coming days

*Auction goes live on Thursday and will end on Saturday after our Silent Auction Mingle 12:15-2.

Also — there are a few spots left in the donation sessions on Saturday morning if you want to sweat for a good cause! Email us [email protected]

WERK IT Wednesday celebrating these amazing SPENGA ladies- Tracey, Kayla, Kate and Molly - each hitting big milestones over the past few days! We are so proud of you - keep up the good WERK! 💚

’s Paris Olympics 2024 theme day - complete with an opening ceremony (😆 if you were there!!) and so much red, white and blue! Which Olympics event is your fave?

As the sun sets on the “Day of Sean” 🤣 — we wanted to say CONGRATS to our first SPENGuy to hit 500 Days of WERK… and on his birthday, no less. 500 workouts in just over 2 years at SPENGA - incredible werk! The race to be the first to 1,000 is on! Cheers to 500 and Happy Birthday! ✨

Just in case you forgot, we put a reminder on your water bottle ✌️

📷:

Let’s make it a WERK Week! ⚡️

WERK smarter. Not harder. ✌️

You ready to put in WERK, Wake Forest? The best workout ever is coming soon. 💚✨

Members - how many of you feel Kristen’s comments? You waited too long but finally tried SPENGA and loved it!! What’s your best advice for people that reading this and are interested but may be nervous about trying something new? 💚

SPENGA Fam, you are our WHY 💚✨
And we love hearing about your why.

Help support ’s fight against Metastatic Myxoid Liposarcoma by joining her crew! All proceeds from the purchase of these items will go to Pria’s family directly. The yellow ribbon is for Sarcoma awareness. Items will be delivered to the studio the week of her Silent Auction and we will notify you when they arrive! Thanks for your support of Pria and her very important fight!! ✨💚 Link in stories!

Happy Anniversary to our CREW!! Wow - it’s been an AWESOME 2 years bringing the BEST. WERKOUT. EVER to Minnesota. We’ve shared so much in this short time - health, wellness, strength gains, before and afters, friendship, me time, better flexibility, more energy, better sleep, increased sweet spots, community service, happy hours and so much more! Thanks to everyone for welcoming us in 2022 and continuing to support us in 2024! 💚

Milestone Monday • Congrats to our awesome crew members that hit big milestones over the last few days!! We loved celebrating with you and we are proud of your accomplishment!! Keep up the good WERK!! 💚

We only get stronger when we recover. 💪

Let’s make it a WERK week, CREW!

Be your own boss and make the world a healthier place. You in? Link in bio to learn more about our franchising opportunities.

SPENGO starts on Monday! What does the board say this time? You’ll have to find out on Monday!

Game runs: 7•15•24 to 8•18•24

✨FREE to play
✨Only one box can be crossed off a day
✨Each SPENGO (horizontal, vertical, diagonal) will enter you onto a drawing for prizes!

Get your card at the studio and keep it in the binder at the front desk!

Ready to heat up that body and shred some cals? 👊

🌟We’re hiring both instructors and front desk staff!! If you know anyone that has a passion for fitness and a great personality, send them our way! 🌟

Instructors:
-group fitness instructing or personal training experience
-no class(es) per week minimum teaching requirement
-in house training
-base pay + commission
- class times are available early morning, evening and weekends

Front Desk:
-outgoing personality
- reliable, responsible
- great at multi-tasking
-sales experience is a plus
-early morning, weekend and evening shifts available

If you or someone you know is interested- have them send there resume to [email protected]

What’s better than a workout that gives you results AND a great community of friendly people and staff that keeps you coming back for more? That’s what we set out to accomplish when we opened for business in 2022. Thank you, Sean O., for your kind review and for your support! 💚

Haven’t been into try SPENGA but Sean’s review resonates with you? Great! Call or text us for details - 651-615-3300. You’ll be glad you did!

Best. VIBES. Ever. 💫

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SAVE • THE • DATE! Details to follow! Want to donate to the silent auction? email us! [email protected]

Your kindness and generosity is appreciated as we support Pria and her family during her important fight!

Motivation Monday • Milestone Monday! Congrats to Molly for reaching 250 Days of WERK and Kathryn for 100 Days of WERK!! We are so proud of you both! It takes commitment and dedication to yourself and to your health, and we are so proud! Keep up to great WERK! 💚

Time to get back on track after all of the 4th of July festivities! 🎆🇺🇸

Here’s your schedule on the strength floor for this week.

See you in the studio soon! 💚

Just a few weeks after having her second baby, our amazing SPENGA instructor, Pria, received news that her cancer returned. She starts chemo on Monday.

As a mom of a young family, we are hoping to help her family during this process so she can focus on getting the care she needs while also being able to spend quality time with her boys.

Thank you for your donation consideration. She’s been very touched by the outpouring of support.

You got this, Pria, and we’ve got you! 💚

Donate to Support Pria's Fight Against Cancer, organized by Kristen Braun Our amazing and wonderful SPENGA instructor, Pria, has made a huge impact on so many… Kristen Braun needs your support for Support Pria's Fight Against Cancer

Just a few of our awesome crew that celebrated with us this morning!! 🇺🇸We loved seeing all the ❤️🤍💙 today! See you tomorrow ✨

Let’s make it a week CREW!

We have some amazing WERKOUTS lined up this week.

Love AMRAP style? The 4th of July will be 🔥
Also, SPENGA turns 9 on 7/7. Claim your space and celebrate with us!