e - Motion Training

Energy in motion. Wim Hof Method certified Master Instructor
Personal training
Nutrition
Breathing and meditation. Beyond Personal Training. Train the body.

Focus the mind. Recover.

11/02/2021

Who would workout or meditate here?

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Videos (show all)

From #boxing to #walking, #rotation is a key #movementpatterns that doesn't get much #love, but is an important factor i...
Movement is #medicine in so many ways: Not only for the body to be #resilient , #adaptable, #strong and #flexible... But...
Mondays are for moving, let's go!
#LightweightFollowing up on yesterday's post regarding a quick and effective #warmup using the #barbell complex: #trapba...
#Lightweight #barbellcomplexGreat way to #warmup and prep the body for #beastmode quickly and efficiently. Pretty much #...
#tbt to that one time two bears were chasing each other down a frozen mountain
Great works are preformed not by strength, but by perseverance

Telephone

Address


22420 Sentar Road
Woodland Hills, CA
91364

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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