The HeartWell Institute

Meditation: A Listening Presence (20 min.) - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

6 Tips for Showing Yourself Some Self-Compassion 🌳

• Check In With Yourself Throughout the Day
• Journal About Times You’re Hard on Yourself
• Find Small Ways to Practice Self-Kindness in Difficult Moments
• When You’re Upset, Imagine Comforting Your Younger Self or a Favorite Baby Animal
• Try a Guided Meditation
• Don’t Get Frustrated if It Doesn’t Happen Right Away

Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore) Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.

Curiosity

Brain Study Reveals How Curiosity Arises in Kids - Neuroscience News Using fMRI, they found that lower confidence in recognizing images leads to higher curiosity.

Jump Back Up July - Day 10: Reach out to someone you trust and share your feelings with them

http://actionforhappiness.org/jump-back-up-july

Explore The Subtleties and Depths of the Art of Meditation Across Diverse Traditions & Approaches

VIPASSANA, ZEN, TIBETAN, VEDIC, ABRAHAMIC, NONDUAL, MAINSTREAM-SECULAR, NEUROSCIENCE-BASED

A free, 8-day online event featuring 60+ world-renowned meditation teachers, including Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Jon Kabat-Zinn, Ruth King, Dzogchen Ponlop Rinpoche, Sylvia Boorstein, A.H. Almaas, Caverly Morgan, Swami Sadyojathah ji, Roshi Enkyo O’Hara, and many more…

Art of Meditation Global Summit 2024 Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods

Embodied Presence (Part 1) - Planting Our Roots in the Universe - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

Maria del Pílar Roeder Aliaga
Comunicadora Social- Coach Ontologico/Business Coaching Logoterapia / Sentido de vida. Facilitadora Mindfulness

Hoy martes 02 de julio en Seguir con Pausa, seguimos ahondando en cómo la autocompasión y el amor firme nos permiten ser amables con nosotros mismos incluso cuando cometemos errores.
La autocompasión nos guía con amabilidad y comprensión afirmando nuestro potencial inherente .💫

" Podemos ser cálidos con nosotros mismos cuando nos encontramos con dolor y defectos personales, en lugar de ignorarlos o lastimarnos con la autocrítica."

Los esperamos a todos vía zoom de 6:00 a 7:00 pm, aquí les comparto el
enlace ⬇️

https://zoom.us/j/6205427031 Contraseña 802963
Contraseña 802963

¡INGRESO LIBRE !
PASA LA VOZ!

🌼 **Aceptación y Autocompasión** 🌼 🎧 Si deseas aprender más sobre la autocompasión y el Mindfulness, te invitamos a escuchar el nuevo episodio de nuestro podcast "Seguir con Pausa - Aliviar el sufrimiento con valentía, no es solo empatía. ¡Haz clic en el enlace de nuestra bio para acceder al episodio! 🌟 🎧 Escúchalo aquí: https://open.spotify.com/show/27perr0Sx7FX7udjnFfZ2X?si=c40caae5ea844e1dQue tengas un maravilloso día✨

Prácticas de Energía con Atención Plena, con Juana Sancho Dávila Moreland

Prácticas de Energía con Atención Plena, con Juana Sancho Dávila Moreland Juana Sancho Dávila Moreland nacida en Lima Perú, recibió su Licenciatura en Trabajo Social de la Universidad Católica de Lima Perú y su Maestría de la Escue...

The Difference Between Healing and Fixing in the Practice of Mindfulness We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

URGENT: Save Lives The escalation in the Gaza Strip is evolving rapidly, with more than half of the population forced to flee their

Dialogue entre Matthieu Ricard de Christophe André

Christophe André et Matthieu Ricard - La joie de se tourner vers les autres Lors de la 3ème édition des Rencontres Altruistes, Christophe André et Matthieu Ricard ont dialogué sur le double bienfait de l'altruisme à la fois pour les ...

HAPPINESS HABITS

This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields, to cover the habits of living a happy life and spreading happiness to others.

Week 1: Gratitude, Thursday, July 25, 2024 6:00 PM - 8:00 PM

Week 2: Self-Care, Thursday, August 1, 2024 6:00 PM - 8:00 PM

Week 3: Relationships, Thursday, August 8, 2024 6:00 PM - 8:00 PM

Week 4: Resilience, Thursday, August 15, 2024 6:00 PM - 8:00 PM

Week 5: Kindness, Thursday, August 22, 2024 6:00 PM - 8:00 PM

Week 6: Meaning, Thursday, August 29, 2024 6:00 PM - 8:00 PM

Please note: all timings are local time where the course is based.

The course is run by local volunteers and based on donations - so please feel free to give whatever you can afford :)

Happiness Habits: Central Mexico [in Spanish] | Action for Happiness Take Action Whether it’s your individual journey at focus or sharing the experience with others - taking action will lead you towards a happier life. Coaching Try our free online coaching Talks Join our inspiring speakers Groups Meet happiness seekers like you Course Try our life-changing course.

Be emotionally intelligent! Know your emotions 💛💙💚❤️💜

JOY 😃

She makes sure that we stay happy. She is lighthearted, optimistic, and determined to find the Fun in every situation.

SADNESS 😥

She finds it so hard to be positive, and sometimes she thinks that the best thing to do is just lie down and have a good cry.

DISGUST 🤮

She is highly opinionated and extremely honest. She keeps a careful eye on the people, places, and things we're in contact with.

ANGER 😡

He is very serious, temperamental, strict, and wrathful. Despite his role in setting things right, he sometimes acts impulsively and does things his own way.

FEAR 🫣

He's always the most prepared, ready to make lists of everything that could possibly go wrong. and often represents the voice of caution, though he is prone to overreacting.

ANXIETY 😬

She's quite nervous about everything, including how to make a good first impression. She's also a bit of a control freak, wanting to have a say in everything.

ENVY 🥹

She's small, but she sure knows what she wants. She's perpetually jealous of everything everyone else has, and she's not afraid to pine over it.

EMBARRASSMENT 😶

He is shown to be very shy and nervous around others, and he doesn't have much to say because of his timid nature.

ENNUI 🥱

She is perpetually bored, apathetic, lazy, and deadpan. She speaks in a very unamused and uninterested tone when conversing with the others.

"OUR EMOTIONS ARE VALID BUT OUR BEHAVIORS ARE OUR RESPONSIBILITY." 💯

If there is one thing that I don’t want people to misinterpret about “Inside Out” is that our emotions or those little chemicals in our brain do not just control us nor are those the sole reason for the things we do! I hope we do not justify our bad behaviors just because we felt it! 😶

Yes our emotions are indeed valid. But validity ends there because if we do bad things to others or to ourselves just because of what we feel, then please do not justify it and use the “all emotions are valid card”. Remember, we all have skills to self-regulate our emotions. Through this, we can choose the right words to say and the most appropriate behaviors to do with a feeling that we experienced. 💯

You are responsible and accountable to what you do with what you feel. 🥹

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Ctto to the owner of some informations

Mindful Love & Understanding Always! 🙏💯💖🌞🐘
https://resiliencecoaching.au