Wellness in Synergy

BIG Announcement!

This Sunday, bring a friend for adult and me yoga with their kiddo for free when you buy one ticket! we can only offer this to the next 5 people who will buy their tickets!
This is a great opportunity you don’t want to miss!

Technically this is a picture of a full moon 😊🙈​​​​​​​​
We don't see new moons! No wonder It is a symbol for new beginnings and new intentions! it's a time to REFLECT on your goals and to ENVISION your future! ​​​​​​​​
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Enjoy a time of intentional relaxation and community on April 18th from 6-8PM! with Colleen Gallick! ​​​​​​​​
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Link in Bio or visit our website's schedule​​​​​​​​
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Wohooo! Adult and me is back in April! with more fun for everyone!​​​​​​​​
April 16th 3-5 PM! ​​​​​​​​
Come enjoy a yoga session with your kiddo (2-5 years old) with , enjoy a yummy cotton candy from , do a craft led by and make memories by taking great spring professional photo with .takesphotos! ​​​​​​​​
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Isn't this fun?!🤩​​​​​​​​
Come meet great people, enjoy the community we are building together.​​​​​​​​
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Link in Bio or check our website's schedule ​​​​​​​​
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"Failure is not an option" ​​​​​​​​
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Have you heard this line before? I certainly did! and it was me who used to use it to "encourage and motivate" myself! 😰 ​​​​​​​​
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Oh! you probably can imagine what happened to me the first time I experienced the feeling of "failure", if not, well I can assure you it didn't go well at all, to the extent that I felt nauseated and had stomach cramps whenever I remembered my "failure" 😞​​​​​​​​
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Reflecting about the whole situation now. I know that my feelings are the result of much deeper insecurities I had. It was not that a certain project or an idea had failed, but it was ME who FAILED. It took me sometime to realize this truth about my way of thinking! and it took me quite sometime to change it.​​​​​​​​
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Now I expect failure! I know that not every step will be successful and that's ok, actually I know that it's the norm to fail multiple times until you find the "Aha!" idea or project! ​​​​​​​​
And I would rather fail a million times than not trying at all. well maybe not really a million!😆 ​​​​​​​​
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So my true wish for you is to " Fail as many times as needed!" ❤️​​​​​​​​

"May I smile on the world like the moon"​​​​​​​​
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Join us TONIGHT for a time of relaxation, community and reflection.​​​​​​​​
Sound bath and meditation by Colleen Gallick from 6-8 PM! ​​​​​​​​
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Link in Bio! or check our website. Don't hesitate to reach out to us if you are having difficulty to sign up!​​​​​​​​
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Because when we collaborate, we make this world a much better place! ​​​​​​​​
Behind the logos you see, are persistent women who work tirelessly to bring you the best experiences!​​​​​​​​
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We invite you for 2 events this week:​​​​​​​​
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New moon sound bath and meditation today by Colleen Gallick founder of ​​​​​​​​
Its your chance for some focus time!, to meditate and REFLECT! ​​​​​​​​
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Adult and me yoga on Saturday 3/25 by Amy Jo founder of where she will team up with Maddie founder of .takesphotoes to bring you a morning full of fun and balance for you and your little ones! ​​​​​​​​
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Join us! We would love to meet you.​​​​​​​​
Having trouble signing up, please feel welcomed to send us a message to help you.​​​​​​​​
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Join us tonight from 7:00 to 8:15 for yoga, temple massage, Journaling and more!​​​​​​​​
Take time for yourself and invite your loved ones for a much needed time of relaxation and meditation.​​​​​​​​
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Link in Bio! ​​​​​​​​
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How was your week? ​​​​​​​​
Can you count how many tasks you have successfully finished? 👀 Do you have a list -like me- that never ends! but the more you check "complete" on that list, the better it feels?​​​​​​​​
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I have always chased efficiency! how can I do more in less time! I thought by doing this, I was being "mindful" about my time and deadlines. However, It has only been recently that I stopped and looked at my non ending list of tasks to ask myself do I really need to do all of that? 🗒️​​​​​​​​
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This is when I changed my mindset: ​​​​​​​​
🚀"Efficiency does not mean productivity"🚀​​​​​​​​
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It took me a considerable amount of time to come to this conclusion, time that I could have used more wisely! So, I hope you do not do my mistake and for this week, I hope you choose to be productive rather than being only efficient 📈​​​​​​​​
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Would love to hear your thoughts, if you would like to share! ​​​​​​​​
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Do you love yoga?
Do you love massage?
Do you wish you have more time to practice stillness and Savasana?

Come to Dreana's sessions on Mondays 7-8:15 PM! 😍

Yoga is not just about poses and movement, its also about understanding your body's and your mind needs

We are excited to welcome Dreana! 🤩​​​​​​​​
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Dreana is a life-long learner of self-love and self-care. Through her emotional crisis years ago Dreana found holistic approaches to nourish her whole body from the inside out. Dreana uses her gifts of empathy and inclusion as well as her yoga certification aromatherapy training to support others who desire to have the peace and vitality she found. Well-being is a practice that’s best achieved through awareness, compassion, and consistency. Dreana is your perfect guide to have alongside! 🙌​​​​​​​​
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Dreana will be offering Mindfulness & Movement sessions and Stretch & Restore sessions at ​​​​​​​​
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🤩 Insider tip: her 5-class pass can be shared with friends and families! 🤩 ​​​​​​​​
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👉 Go to the link in Bio and book her sessions for some needed self care! ​​​​​​​​
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Happy Mindful Monday!​​​​​​​​
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I came across a post today where a person shared a painful experience from their past that -according to them- affected their entire career. They missed answering some questions on an exam and they have been carrying the weight of that failure ever since.​​​​​​​​
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This made me stop and reflect on so many opportunities I had lost in the past. Then I questioned myself, can certainly hurtful, yet not traumatic (in my own opinion) past events dictate our future? I quickly realized that my opinion about how traumatic the event is, does not matter! What matters is how did the other person feel about it!​​​​​​​​
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Our circumstances and abilities to withstand different stressors are different! In addition, potential impact of systemic inequalities and other external factors -certainly not known to me- on a person's ability to cope with past events also vary. So, instead of brushing off someone's hurt feelings, I need to understand them and further empower them!​​​​​​​​
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The main point is, Do we question our thoughts? our feelings? and their effect on our view of life?​​​​​​​​
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For me, this is what it means to be Mindful! Be present in the moment, to "think" about your thoughts and redirect them towards the right path if able.​​​​​​​​
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I would love to hear your opinion, if you would like to share! ​​​​​​​​
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Have a great week ahead filled with Empathy and kindness!​​​​​​​​
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Meet Cecile Bibawy, author of the book "Loving Her Mind" and a passionate zumba instructor! 📚💃​​​​​​​​
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Cecile's book is a powerful exploration of mental health, inspired by her own experiences, frustrations and struggles. It's a deeply personal and honest account of her journey, and a valuable resource for anyone seeking to understand and support their own mental wellbeing or that of loved ones.​​​​​​​​
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As a zumba instructor, Cecile brings her energy, creativity, and love for movement to every class. Her infectious enthusiasm and positive attitude make her classes a fun and empowering experience for everyone, regardless of fitness level or experience.​​​​​​​​
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Whether she's writing or dancing, Cecile is a true inspiration and a champion for mental health awareness and self-care. ​​​​​​​​
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Come meet Cecile and get to know her story at open house this Saturday. ​​​​​​​​
Link in Bio/ or visit our website's events page!​​​​​​​​
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Are you looking for a Zuma class? let us know in the comments​​​​​​​​
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Looking for a hair salon that delivers luxurious results and a pampering experience? Look no further than B/ROSE! , a salon that is designed with your comfort in mind, making your time a true escape from everyday's noise. Come see them at Open House! on Saturday 2.25!​​​​​​​​
Get your ticket today! Link in Bio or visit our website's events page!​​​​​​​​
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Look who is going to be at Open House! ​​​​​​​​
Your very beloved ! ​​​​​​​​
Come see what they have to offer! You don't want to miss this!​​​​​​​​
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Get your ticket! Link in Bio or visit our website's events page. Space is limited! See you this Saturday!​​​​​​​​
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Check out Maddie, a talented photographer based in Columbus, Ohio! 📸 Since 2019, Maddie has been capturing authentic and beautiful moments through her lens. From stunning landscapes to intimate portraits, Maddie has a true eye for detail and a passion for creating timeless images. If you're looking for a photographer who can capture the essence of a moment and bring it to life, Maddie is your go-to gal!​​​​​​​​
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Follow her journey and see more of her amazing work .takesphotos and come see her in person at Open House!.​​​​​​​​
See you on Saturday 2.25​​​​​​​​
Link in Bio/ or visit our website's events page.​​​​​​​​
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ntroducing the amazing Malinda Hill, owner of "the Malinda Hill"! She's a beauty expert who specializes in selling makeup and nail stick-on polish that will make you feel like an absolute superstar.​​​​​​​​
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She ensures that every product she sells is of the highest quality and perfectly suited to your unique needs. From bold and bright to soft and subtle, she has everything you need to achieve your perfect look.​​​​​​​​
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But it's not just about the products for Malinda - she's also passionate about helping her clients feel confident and beautiful in their own skin. She knows that a little bit of makeup or a fun nail polish can go a long way in boosting your self-esteem and making you feel elegant!​​​​​​​​
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Come check out all the amazing products she has to offer at Open House on Saturday 2.25!​​​​​​​​
Link in Bio or check our website's events' page! ​​​​​​​​

Check out Jennifer Lynn, owner of - a sustainably chic consignment online store that's redefining fashion! 🌟​​​​​​​​
Jennifer has a passion for vintage and a deep commitment to sustainability. She curates a collection of one-of-a-kind, high-quality pieces that are stylish, timeless, and eco-friendly. ​​​​​​​​
From vintage band tees to retro jumpsuits, there's something for everyone at Jennifer Lynn Vintage. 👗👠​​​​​​​​
So, whether you're a fashionista, a vintage lover, or simply someone who wants to make a difference, be sure to check out this store out. ​​​​​​​​
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Come see what Jennifer has for you at Open House day on 2.25.23​​​​​​​​
Link in Bio/ or visit our website's events page​​​​​​​​
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Hey, ladies! Are you ready to get that perfect sun-kissed glow without exposing your skin to harmful UV rays? Look no further than , owned by the amazing Sarah Quint! Sarah offers in studio and mobile service for spray tanning, which means she'll come right to your doorstep to give you a flawless, natural-looking , streak-free tan. She uses only the highest quality, and paraben-free products to ensure that your skin stays healthy and radiant. ​​​​​​​​
So, whether you're preparing for a wedding, vacation, or just want to feel more confident in your skin, Skin Sunless Tans has got you covered. 💁‍♀️ ​​​​​​​​
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Wanna learn more? Come see Sarah at Open House! on 2.25. Space is limited!​​​​​​​​
Link in Bio/Visit our website's Events page!❤️ ​​​​​​​​
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Are you struggling with chronic pelvic pain? Do you feel like your body is holding you back from living your best life? If so, I highly recommend checking out Anchor Pelvic Health, a business owned by the amazing Lindsay Dorka. Lindsay is an occupational therapist who specializes in helping women overcome pelvic pain and dysfunction. With her expertise and compassionate approach, she can help you regain control of your body and your life. ​​​​​​​​
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Want to learn more? Come meet Lindsay at Open House on 2.25.23! ​​​​​​​​
Link in Bio or visit our website's events page.​​​​​​​​
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Feeling the need for a little self-care? 💆‍♀️ Look no further than Reflexology! 🌳 With her skilled hands and expert knowledge of reflexology, Riann will help you find balance and peace from head to toe!​​​​​​​​
Come see Riann at Open House!​​​​​​​​
Space is limited!​​​​​​​​
Link in bio/ or visit our website's events page. 🌱"

Meet Caroline, the fairy owner of Twinkling Tresses in ! 🧚🏼‍♀️👩🏼‍🦱 Her magical touch and passion for all things sparkly has led her to create the most enchanting hair extensions. 💫 With Twinkling Tresses, you can add a touch of fairy magic to your everyday look and shine brighter than ever before! 🌟 Head to Open House to see more of Caroline's beautiful creations and bring some fairy magic into your life! 💖 ​​​​​​​​
Link in Bio/visit our website's events page​​​​​​​​
Have a fairy morning everyone :)​​​​​​​​
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Meet Amy Jo, the visionary behind the "Balanced Child Method" 🧘‍♀️ With a passion for yoga and a heart for children, Amy has dedicated herself to spreading the benefits of mindfulness and wellness to the youngest members of our society. From the classroom to the yoga mat, her teachings are helping children develop balance, strength, and flexibility both physically and mentally. Follow Amy's journey as she continues to inspire and guide the next generation towards a brighter future 💫​​​​​​​​
Come see Amy and enjoy a 30 mins of yoga with her at Open House on 2.25. Link in Bio/visit our website's events page. ​​​​​​​​
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Excited for our upcoming Open House!
Come meet Colleen Gallick! beloved yoga instructor, sound bath and meditation expert. ​​​​​​​​
Don't miss her on 2.25.​​​​​​​​
Get your ticket, Link in Bio.​​​​​​​​
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💫 We are excited to announce our Grand Re-opening Open House on Saturday February 25th from 10AM- 12PM.

WHAT TO EXPECT:

We are partnering with wellness minded local businesses to bring you a morning of sample Yoga and fitness classes, chiropractic care, massage, fairy hair, skin care, health and beauty accessories and natural skin care products to help take your wellness journey to the next notch. Come and meet these local service providers and vendors! All attendees are entered to win giveaways from all participating partners. Giveaways will occur every 15 minutes throughout the event. Plenty of on site parking available, light bites and beverages will be provided as well. See you there! Partners will be announced over the next few weeks. If you are interested in partnering, DM us!

To register for the open house, click the link in our Bio!

Want a free ticket? Send us a message about why you want to come!

We recommend registering or the now before it sells out!

✨11/13 from 4-6pm✨

WellnessInSynergy.com/schedule

Our Yoga is unlike any you’ve tried.

Kelly Locker is an accessible teacher who imparts technology in a way you can today, right where you are. It’s special and has the lives and practices of many of our experienced and newer .

Try and see for yourself how this can change the way you !

WellnessInSynergy.com

Imagine how good you’d feel if your system was so open and free of fear that you could feel the vibration of your own voice and let it emanate into the world with joy.

We are designed for this. We have evolved to do this together. Around fires. In villages and forests. In modern settings, not only in religious context. Why do religious groups sing in the first place? It’s a human need for connected transcendence and an expression of the language of the universe in math and frequency.

Join us for Kirtan, a community LIVE MUSIC event 🎶 this weekend!
✨Saturday 10/22, 7-8:30pm✨
Sing your heart out or just let it wash over you. Dance or sit. Bring a friend or meet some there.

WellnessInSynergy.com





photo credit: EA Decker Photography

THIS is how beloved Sara Goff .sara is here (she’s under that cuddle puddle somewhere;). We are graced by her Light and gifts.

Book her classes here:
WellnessInSynergy.com/schedule

Thursdays at 7:30 PM Soul Soothe

Sundays at 10:45 AM Sunday Soul Shine

This Marissa Doughty Corral teaches our 6:45 AM early class on !

Powerful Flow often has word of mouth referrals from grateful students. Meet us there!

WellnessInSynergy.com/schedule

Our Wellness Coordinator and yoga & meditation teacher of 10 years, Carrie Ingham is leading a Beginner Series starting THIS Saturday 10/22!!

Check it out and book yourself and any friends who want an expert start to their yoga practice so they can take the reigns in confidence!

We can’t wait to meet you. Come as you ARE, nothing more than registration is required, all mats and props are provided. (If you can’t make all 4 sessions (10/22, 29; 11/1-5 window, 12) reach out for our generous make-up policy.

✨Book now!
WellnessInSynergy.com/schedule





photo credit: EA Decker Photography