Challenge U. Softball - Home of the National CUDIT Coach Certification

Nearby schools & colleges

MISSION STATEMENT:
Challenge U. Softball® is not your average training facility. Our elite private training area is far from a “factory-style” facility. The Challenge U. training grounds permit a max of seven private session students throughout the facility at one time. Softball® encompasses what a private lesson should consist of: full dedication, 100% focus, personalized lesson plans, multiple d

rills, and self-confidence talk throughout. C.U.D.I.T™, Challenge U. Drill Interval Training, is taking all lessons and group clinics to the NEXT LEVEL. Our non-stop drill training progression tackles each mechanic piece by piece to create a strong athlete physically and mentally. C.U.D.I.T™ has been proven to be beyond effective since 2011. All Challenge U. athletes experience an elite session with drill progression interval training, physical skill advancement, and mental toughness work throughout. If the game is 90% mental, why are we not training the mind as well? C.U.D.I.T™ is revolutionizing the way programs experience team/group clinics. HISTORY:
Challenge U. Softball® formerly known as Diamond Academy Softball Training opened in Westwood NJ in July 2011 with owner/founder Coach Lisa. Prior to the doors opening at Challenge U., Coach Lisa launched Mobile Softball Training since 2007. M.S.T was an outdoor based softball training company in which M.S.T trainers would travel throughout northern/central NJ to train athletes on their home turf defensively and offensively. After its 4th year in business, the dirt became turf when the doors of Challenge U. Softball® were opened. PRESENT:
Although Mobile Softball Training was a great success in training softball athletes; Challenge U. Softball® has taken instruction to the next level. Drill Interval Training, is the highest level of sports training certification to achieve max results. All coaches train an identical non-stop drill progression system targeting physical and mental skill work created by founder, Lisa Rizzo. trainers are all former softball stars which separates Challenge U. from the rest, being relatable to the athlete & strong female role models. With a true passion and daily yearn for expanded softball knowledge, Challenge U. Softball® has been featured in The Record, NJ Biz Newspaper, partner of The Coaches Insider Newsletter alongside LSU and ASU, NCSA feature tutorial, partner with The National Scouting Report and signed coach for CoachTube worldwide. Founder, Coach Lisa, is a featured guest speaker alongside LSU, ASU, USA Softball at the national Be The Best Coaches Convention with topics including “90% of the Game is Mental” and “Hitting Drills 1 Pitch at a Time”

FUTURE:
Our goal at Challenge U. Softball® is to train females across the nation mentally and physically. Our true pride is watching our athlete get more consistent in the game AND feeling more confident within herself as a young adult. When people talk about sports, they usually mention the physical aspects of softball such as, hitting, arm-strength, and power. Although, the physical game is important, the mental game will take the player to the next level. We strive to achieve a high level of skill AND mental toughness in EVERY Challenge U. athlete. Softball® holds an average of 200 outdoor training camps yearly with certified training teams located in Central NJ, Northern NJ, CT, NY hold outdoor training camps. The future for Challenge U. Softball® is a force to be reckoned with. IN THE PRESS:
Speaker at the Longest Running Coaches Convention in the Country:Be The Best. Alongside USA Softball, University of Tenn., Florida Gators, University of Alabama, and Many More. 1st Softball Facility in the Country to Ever Present. NJBIZ Newspaper Leaderboard Section
The Bergen Record
Official Partner of The National Scouting Report
The Virtual Softball Coach for Coach Tube Worldwide
Coaches Insider Newsletter Main Feature Along ASU, LSU, and More. Sign A Coach Forum
Bergen Newspaper
All Sports Lessons Online Forum
Community Life Newspaper
Pascack Press
NorthJersey Online News Forum
Youtube “ChallengeUSoftball1″ Sensation with over 500K views and over 2,000 subscribers
Evaluator for NCAA Skills Videos
Featured on NCSA (National College Scouting Association)
“Who are you: Life Lessons in Sports Radio”
Two Challenge U. Softball Athletes have appeared on the 2012 and 2013 ESPN Softball Games as well!

Photos from Challenge U. Softball - Home of the National CUDIT Coach Certification's post

08/13/2024

🔥 FALL 2024 CLINICS NOW OPEN! 👆

06/21/2024

‼️TUNE IN 6-24 at 9AM EST to the TODAY SHOW and follow for the journey‼️

We’re SO excited will be featured on Monday morning 🌟Be sure to catch us for a special segmant 💫 & grab a pair before we air! ❤️

05/03/2024

- FREE CAMP SCHOLARSHIPS POST -

Hey everyone!

Excited to share that CU has partnered with the #1 sleep-away coed sports summer camp in the northeast - Camp Arrow Wood - in the Berkshires.

This partnership aims to provide aspiring young athletes with the chance to elevate their softball skills while experiencing the unforgettable atmosphere of Camp Arrow Wood.

We're thrilled to announce that we're offering four exclusive scholarships for to seize this extraordinary opportunity.

Click here to apply:
https://camparrowwood.wufoo.com/forms/k1g2qf4f1yu8hsm/
Feel free to share with your team.

Good luck!
Coach Lisa

04/20/2024

🔥 Join Coach Lisa, Coach Liz, and all of your favorite CU Coaches! 12 spots left! 🔥 Link in bio ⬆️

03/02/2024

Unlock Your Inner Confidence: Visualize. Empower. Transform. -- Register here: https://www.challengeusoftball.com/limitless
Four spots left!

Learn more about Coach Lisa's National VBS System® here: https://www.coachlisarizzo.com/vbs

Topics Include:

1. Self-Awareness: Understanding Strengths, Weaknesses, and Values.

2. Self-Talk: Triple C Method Catch/Cancel/Construct Thoughts

3. Setting Internal and External Goals: Setting and Celebrating

4. Overcoming Fear of Failure: Failure - A Natural Part of Growth -

5. VBS: Set a Vision and Empower

6. Building resilience: Bouncing Back from Setbacks

02/24/2024

- The root of Challenge U. Softball and Limitless Slides - VBS -

Join Coach Lisa's Self-Confidence VBS Workshop here: https://www.challengeusoftball.com/limitless

01/06/2024

C.U. presents our 13th Annual Summer Softball Camp:
| HEATWAVE | Join Coach Lisa, Coach Liz, Coach Meeshy, and the rest of your fav. CU Coaches!

Lock in your spot today!
https://www.challengeusoftball.com/summercamp

01/04/2024

🔥 SO EXCITED to announce that we now have our very own Custom NJC X Limitless Slides ! 🔥

💣 Now available for purchase at limitlessslides.com. Be sure to click the LIMITLESS X COLLABS tab for the NJC Collab.

🔥 Want YOUR TEAM on a pair of ? Contact us today at [email protected]

11/19/2023

🥎 13th ANNUAL WINTER TRAINING CAMPS NOW OPEN FOR REGISTRATION 🔥 Coach Liz and the squad are ready… Hit that link in the bio to lock in your spot 💪

11/11/2023

🇺🇸 “For the veteran, thank you for bravely doing what you’re called to do so we can safely do what we’re free to do.” A big thank you, Coach Colleen and all veterans. 🇺🇸

09/08/2023

CU's coach from good ol' TEXAS has arrived!

-A PURE EXAMPLE OF A PERSON WHO PURSUED THEIR PASSION- CU Hitting/Defense and NJC 12U Coach, Coach Colleen

Fun Facts:

Played at William Pace University in Raleigh, North Carolina
Joined the U.S. Army serving from 2012-2020
Worked as an elephant keeper from 2021-2023 at the Fort Worth Zoo in Fort Worth, TX
Saw an ad to apply to CU Softball and the NJC Coaching Staff (nailed it)
Packed up, left Texas, landed in NJ and officially pursued her passion for the game of softball
Is now a Full-Time NJC 12U Coach and CU Hitting/Defense Instructor

Talk about someone with a love of the game

Book your Fall 23' training with Coach Colleen today! https://www.challengeusoftball.com/copy-of-book-lesson

08/29/2023

🚨 clinics 🚨 swipe 👉🏽👉🏽

08/24/2023

Head CU Softball Pitching Director, Coach Tayla, is now open for small (3 player) group pitching lessons. All slots are held on Thursdays for 10U and 12U pitchers (more details via link below).

Her online calendar is NOW OPEN to register. Simply click the link below and book all of the classes that you'd like for Sept-Dec. Registration closes once we hit 3 players per class so lock in your spots today!

https://www.challengeusoftball.com/book-online

07/25/2023

Coach Lisa talkin’ the B is the LIMITLESS SLIDES®️ (9/2023) and CUDIT®️VBS system… don’t fake it till you make it. Just fake it till you feel it. ✅

07/15/2023

talkin’ 4 year old daughter to CU girls

07/13/2023

‼️ Join Coach Lisa, Coach Liz, Coach Michelle, Coach Tayla, Coach Carly, Coach Brianna, Coach Moriah, Coach Bay, Coach Merrick, Coach Bri, Coach Jordan, Coach Rian, Coach Cayla, and Coach Ana for the last session of HEATWAVEEEEE https://www.challengeusoftball.com/summercamp 👆

06/12/2023

𝗪𝗮𝘆 𝘁𝗼 𝗴𝗼 𝗡𝗝𝗖 𝟭𝟰𝗨 𝗮𝗻𝗱 𝗡𝗝𝗖 𝟭𝟮𝗨!… 𝗔𝘀 𝘄𝗲 𝗲𝗻𝘁𝗲𝗿 𝗼𝗻𝗹𝘆 𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝘆𝗲𝗮𝗿 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝗰𝗹𝘂𝗯 𝘀𝗼𝗳𝘁𝗯𝗮𝗹𝗹, 𝘄𝗲 𝗮𝗿𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗴𝗶𝗿𝗹𝘀 𝘁𝗼𝗼𝗸 𝗵𝗼𝗺𝗲 𝘀𝗼𝗺𝗲 𝗺𝗮𝗷𝗼𝗿 𝘄𝗶𝗻𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 𝗧𝗵𝗲𝘆 𝗳𝗼𝘂𝗴𝗵𝘁, 𝗽𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗲𝗱, 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽 𝘁𝗼 𝗽𝗹𝗮𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗙𝗿𝗼𝘇𝗲𝗻 𝗥𝗼𝗽𝗲𝘀 𝗥𝗼𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁!

𝗡𝗝𝗖 𝟭𝟰𝗨 𝗰𝗮𝗺𝗲 𝗵𝗼𝗺𝗲 𝗮𝘀 𝗦𝗶𝗹𝘃𝗲𝗿 𝗕𝗿𝗮𝗰𝗸𝗲𝘁 𝗖𝗛𝗔𝗠𝗣𝗦 𝗮𝗻𝗱 𝗡𝗝𝗖 𝟭𝟮𝗨 𝗰𝗮𝗺𝗲 𝗵𝗼𝗺𝗲 𝗮𝘀 𝗧𝗵𝗲 𝗙𝗿𝗼𝘇𝗲𝗻 𝗥𝗼𝗽𝗲𝘀 𝗥𝗼𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗖𝗛𝗔𝗠𝗣𝗦 𝗴𝗼𝗶𝗻𝗴 𝟱-𝟬 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 𝗚𝗥𝗘𝗔𝗧 𝗝𝗢𝗕!

Want to tryout for our 2023-2024 12U, 14U Grey, 14U White program? Register today: njchallengefastpitch .com 🥎

05/11/2023

*NEW CLINICS ALERT*
You asked and we listened! The C.U. 2023 training season will be filled with more training camps than ever before!
GO AHEAD AND LOCK IN YOUR SPOT TODAY: https://www.challengeusoftball.com/camps
.

05/01/2023

C.U. Presents Our 12th Annual Summer Softball Camp: HEATWAVE 2023

Lock in your spots today: https://www.challengeusoftball.com/summercamp

02/01/2023

𝐒𝐰𝐢𝐩𝐞 ➡️🚨 𝐍𝐎𝐖 𝐇𝐈𝐑𝐈𝐍𝐆 🚨 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧? 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲! 𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐟𝐢𝐭? 𝐓𝐚𝐠 𝐞𝐦 👇🏼 #𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐮𝐬𝐨𝐟𝐭𝐛𝐚𝐥𝐥 #𝐧𝐣𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 #𝐧𝐣𝐜 #𝐭𝐞𝐚𝐦

01/25/2023

🚨 𝙈𝙊𝙍𝙀 𝘾𝙇𝙄𝙉𝙄𝘾𝙎 𝙉𝙊𝙒 𝙊𝙋𝙀𝙉 🚨 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙗𝙖𝙡𝙡𝙚𝙧𝙨 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙘𝙖𝙩𝙘𝙝𝙞𝙣𝙜, 𝙝𝙞𝙩𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙥𝙞𝙩𝙘𝙝𝙞𝙣𝙜 𝙘𝙡𝙞𝙣𝙞𝙘𝙨, 𝙬𝙚’𝙫𝙚 𝙜𝙤𝙩 𝙮𝙤𝙪 𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙛𝙤𝙧 𝙥𝙧𝙚𝙨𝙚𝙖𝙨𝙤𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝙍𝙀𝙂𝙄𝙎𝙏𝙍𝘼𝙏𝙄𝙊𝙉 𝙄𝙎 𝙉𝙊𝙒 𝙇𝙄𝙑𝙀 #𝙡𝙞𝙣𝙠𝙞𝙣𝙗𝙞𝙤🔝

01/24/2023

ʟᴀꜱᴛ ʏᴇᴀʀ, ᴀꜰᴛᴇʀ 11 ʏᴇᴀʀꜱ, ᴄʜᴀʟʟᴇɴɢᴇ ᴜ. ꜱᴏꜰᴛʙᴀʟʟ ꜱᴛᴀʀᴛᴇᴅ ᴏᴜʀ ꜰɪʀꜱᴛ ᴇᴠᴇʀ ᴄʟᴜʙ ᴏʀɢᴀɴɪᴢᴀᴛɪᴏɴ, ɴᴊ ᴄʜᴀʟʟᴇɴɢᴇ (ɴᴊᴄ). ᴀꜱ ᴡᴇ ᴇɴᴛᴇʀ ʏᴇᴀʀ ᴛᴡᴏ, ᴡᴇ ᴄᴏᴜʟᴅɴ’ᴛ ʙᴇ ᴍᴏʀᴇ ᴘʀᴏᴜᴅ ᴏꜰ ᴀɴᴅ ɢʀᴀᴛᴇꜰᴜʟ ꜰᴏʀ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴀᴛʜʟᴇᴛᴇ ᴀɴᴅ ꜰᴀᴍɪʟʏ ᴛʜᴀᴛ ᴀꜱ ᴊᴏɪɴᴇᴅ ᴛʜᴇ ᴘʀᴏɢʀᴀᴍ. ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜᴇꜱᴇ ʀᴏᴄᴋꜱᴛᴀʀꜱ ᴀɴᴅ ᴏᴜʀ ᴀᴡᴇꜱᴏᴍᴇ ᴄᴏᴀᴄʜɪɴɢ ꜱᴛᴀꜰꜰ ⭐️ 🌟 💫

ʟᴏᴏᴋɪɴɢ ᴛᴏ ʙᴇ ᴀᴅᴅᴇᴅ ᴛᴏ ᴏᴜʀ 14U ɢᴜᴇꜱᴛ ᴘʟᴀʏᴇʀ ʀᴏꜱᴛᴇʀ? ᴇᴍᴀɪʟ ᴜꜱ ᴀᴛ ɴᴊᴄʜᴀʟʟᴇɴɢᴇꜱᴏꜰᴛʙᴀʟʟ@ɢᴍᴀɪʟ.ᴄᴏᴍ

01/24/2023

🥎ʟᴀꜱᴛ ʏᴇᴀʀ, ᴀꜰᴛᴇʀ 11 ʏᴇᴀʀꜱ, ᴄʜᴀʟʟᴇɴɢᴇ ᴜ. ꜱᴏꜰᴛʙᴀʟʟ ꜱᴛᴀʀᴛᴇᴅ ᴏᴜʀ ꜰɪʀꜱᴛ ᴇᴠᴇʀ ᴄʟᴜʙ ᴏʀɢᴀɴɪᴢᴀᴛɪᴏɴ, ɴᴊ ᴄʜᴀʟʟᴇɴɢᴇ (ɴᴊᴄ). ᴀꜱ ᴡᴇ ᴇɴᴛᴇʀ ʏᴇᴀʀ ᴛᴡᴏ, ᴡᴇ ᴄᴏᴜʟᴅɴ’ᴛ ʙᴇ ᴍᴏʀᴇ ᴘʀᴏᴜᴅ ᴏꜰ ᴀɴᴅ ɢʀᴀᴛᴇꜰᴜʟ ꜰᴏʀ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴀᴛʜʟᴇᴛᴇ ᴀɴᴅ ꜰᴀᴍɪʟʏ ᴛʜᴀᴛ ᴀꜱ ᴊᴏɪɴᴇᴅ ᴛʜᴇ ᴘʀᴏɢʀᴀᴍ. ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜᴇꜱᴇ ʀᴏᴄᴋꜱᴛᴀʀꜱ ᴀɴᴅ ᴏᴜʀ ᴀᴡᴇꜱᴏᴍᴇ ᴄᴏᴀᴄʜɪɴɢ ꜱᴛᴀꜰꜰ ⭐️ 🌟 💫

01/10/2023

🚨 𝗠𝗲𝗲𝘁 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗨𝗗𝗜𝗧®️𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗛𝗶𝘁𝘁𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 🇺🇸 𝗛𝗲𝗮𝗱 𝘁𝗼 𝗴𝗼𝗰𝘂𝗱𝗶𝘁.𝗰𝗼𝗺, “𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗼𝗮𝗰𝗵𝗲𝘀”, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗮 𝗖𝗨𝗗𝗜𝗧®️𝗛𝗶𝘁𝘁𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝘁𝗼𝗱𝗮𝘆 💪 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗧𝗢 𝗕𝗘𝗖𝗢𝗠𝗘 𝗔 𝗖𝗨𝗗𝗜𝗧®️𝗖𝗢𝗡𝗖𝗘𝗡𝗧𝗥𝗜𝗖 𝗛𝗜𝗧𝗧𝗜𝗡𝗚 𝗖𝗢𝗔𝗖𝗛? 𝗪𝗘 𝗔𝗥𝗘 𝗡𝗢𝗪 𝗧𝗔𝗞𝗜𝗡𝗚 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗡𝗧𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗪𝗜𝗡𝗧𝗘𝗥 𝟮𝟬𝟮𝟯 𝗖𝗟𝗔𝗦𝗦 〰️ 𝗔𝗣𝗣𝗟𝗬 𝗧𝗢𝗗𝗔𝗬 𝗚𝗢𝗖𝗨𝗗𝗜𝗧.𝗰𝗼𝗺

12/12/2022

Yes! We made it to round two! From the entire CU Coaching staff, we are beyond grateful for all of your support. Let's take this home baby!

Please click the link to cast your vote

12/02/2022

𝗖𝗨 𝗖𝗟𝗜𝗡𝗜𝗖𝗦 𝗔𝗥𝗘 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡! 𝗛𝗶𝘁 𝘁𝗵𝗮𝘁 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 🔥

12/02/2022

OUR 2022/2023 C.U. CLINICS ARE NOW OPEN FOR REGISTRATION!

https://www.challengeusoftball.com/camps

Experience top-notch training camps with Coach Liz, Coach Tayla, Coach Michelle, Coach Nicole, Coach Bay, Coach Carly, Coach Bri, Coach Andee, Coach Caitlin, Coach Morgan, and Coach Kat.

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OUR 11 YEAR STORY

HISTORY

Challenge U. Softball® opened in November 2011 with owner/founder Coach Lisa Rizzo. Prior to the doors opening at Challenge U., Coach Lisa launched Mobile Softball Training in 2007. M.S.T. was an outdoor based softball training company in which M.S.T. instructors would travel throughout northern/central NJ to train athletes on their home turf defensively and offensively. After its 4th year in business, the dirt became turf when the doors of Challenge U. Softball® were opened becoming the largest softball only training facility in the north east. In 2016, Coach Lisa developed the National C.U.D.I.T.® Concentric Hitting Coach Certification Program raising the bar for private instruction world wide.

C.U.D.I.T.® COACHES

Licensed C.U.D.I.T.® Concentric Hitting Coaches hold elite private/group lessons consisting of drill interval mechanic training which is broken down into a progression, varying in high-intensity to low-intensity circuits. Coaches are trained to individualize each lesson, target specific mechanics, train eccentric to concentric muscle movement for the desired action, and to unleash undeniable concentric power.