Align Pilates Yakima

Hear the buzz around our studio….our members make us who we are, and when we say our instructors are top notch, we don’t exaggerate.

Are you new to our studio? A few tips for your first class:
- Arrive 10-15 minutes early to have a tour around the studio, set your things down and get settled.
- Wear comfortable clothing. Grip socks are optional.
- Drink water throughout the day before class.
- Consider our Modified Class with on Tues & Thurs @ 12:30 or Basics with .katie on Saturdays @ 10:30.
- Ask your instructor questions after class.
- HAVE FUN!

Happy Pilates Day from the Align Team! The method is amazing not just for our backs but the mind and the spirit as well! Take the time today to hit a hundred, your best teaser, or just a standing roll up! Cheers, Aligners! ✌️🎉🫶🏼❤️

It’s not too late to grab your spot for Anatomy in the 3 Dimensions with
In this course, you will cut muscles out of clay and put them on a skeleton to see where they attach, and the bones that they move!
This class only comes once a year, grab your spot to deepen your anatomy knowledge!

🔔 NEW NEW 🔔 We are beyond excited for our members to experience the magic that is Lena! ➡️Most call me Lena. I am Boston Native, with Caribbean ancestry. I come from a long line of women who always served the community in their own unique way. The seed of service had been planted in my DNA, long before I could walk and talk. It was a privilege and truly inspiring being raised in such an energy. I like to believe that I was lead into the path of health and wellness to serve. What I am is a certified wellness practitioner in the Arts of Reiki & Somatic alchemy, personal training, Yoni Steam Facilitation, & Yoga. I have a passion for holding sacred space for individuals who are going through different levels of transformation and to help them through somatic experiencing. I am constantly nurturing my heart to attune to a spirit of compassion and gratitude. I can only hope that it radiates through sharing the energy of love and the essence of seeing the magic in all things. I currently work in the realms of Energy Healing and ancient folk medicine and other modalities to help people restore equilibrium and connect to their own inner guru. Yoga has been medicine for my soul, mind and body. It has helped through some of the toughest transitions of my life. I’m excited to share this beautiful practice with you and my hope is that it can help support and nourish you too.

Have you been away from your body for a while? Maybe you need a re-introduction...the pilates method is a great way to form a new relationship with you. If you’ve ever been hesitant to sign up for class, we’ve got the perfect setting to learn. Get comfortable in our studio, get comfortable with the equipment. Now’s your time-email us at [email protected] to reserve your spot. Can’t wait to see you in the studio.

Have you been away from your body for a while? Maybe you need a re-introduction…the pilates method is a great way to form a new relationship with you. If you’ve ever been hesitant to sign up for class, we’ve got the perfect setting to learn. Get comfortable in our studio, get comfortable with the equipment. Now’s your time- email us at [email protected] to reserve your spot. Can’t wait to see you in the studio.

We quietly rolled out a new membership last week- now you can join us once a week (sometimes that’s all you have time for and we get it!) for $99/month. Get four classes. Get four hours for you. Schedule it in. You’ll thank yourself afterwards.

Choose either day! Tell your friends, tell your mom, tell everyone you know!
Now is your chance to learn in an intimate setting amongst other beginners. If you've ever been hesitant to sign up because you felt unsure, this session is for you. We can't wait to meet you! Spots are limited, email us sign up [email protected]

Cathy Redifer does love her pickleball…

Pickleball is the sport taking the world by storm! 🌟 In The CORE, Balanced Body Educator and owner of Align Pilates Yakima Cathy Redifer takes a look at how your Pilates practice can improve your pickleball game and prevent injuries.

Read on The CORE: https://bit.ly/3tz1jOq

POP UP JAN 6th!! Glow up season, baby. Hey, maybe you didn’t get out of town this holiday season. But at least you can look like you did with a spray tan! 😉We’re hosting an event along with .girls.yakima- nab a spot before it’s too late! 🏃🏻‍♀️

“Pilates movements are specifically designed to elongate, strengthen and decompress the spine and joints. The work makes you taller, stronger, and better balanced. This tall upright stance also gives your lungs room to expand and all of your organs the space they need to function at peak health and efficiency in your body. Decompressed joints throughout your body give you increased strength, mobility and energy.” Summarized so perfectly. From The Everything Pilates Book by and 📚

Merry Christmas to our Align family members! 🎅🏼🎅🏼Visit us this week to grab our card (with a special surprise tucked inside) and a stress ball (need an outlet?) 🎄

For skiers, a consistent Pilates practice can help them ski longer and with greater ease throughout the season. The practice of Pilates can help the strengthen the muscles used in skiing, such as a core, legs and glutes. By strengthening these muscles, skiers can improve their endurance, and reduce the risk of injury. Additionally, Pilates can help improve balance and flexibility, which are both important for skiing. By incorporating Pilates into their training regimen skiers can improve their overall fitness and performance on the slopes.

Happy Thanksgiving!!! We are forever grateful four our Align Family!

Members: do you love your classes and want to share them? Use your guest pass to enter a friend to win a free month!
Guests: have you been wanting to try a class? ASK YOUR FRIENDS TO BRING YOU!!!
Drawing will be held Dec 1!

What Are the Benefits Of Good Posture?
Reduced Back Pain. Incorrect posture is one of the top risk factors of low back pain, affecting more than 25% of the working population every year. ...
Fewer Headaches. ...
Higher Lung Capacity. ...
Higher Energy Levels. ...
Better Form When Exercising. ...
Increased Confidence. ...

There are many more. What are your benefits to good posture?

Can we help you?

This quote is so inspirational and profound! 😂😂

We love our members!

Thoughts?

Want to have a deeper understanding of how the body moves? This course is for you! Not only is it a requirement for teaching, but you can earn CECS for other movement modalities.
Come check it out in person or online! Spots are limited-reserve yours today. Start or continue your journey through Balanced Body’s fully accredited educational opportunities.

Today, stand still and remember. If you’re old enough, think about where you were the day the world seemingly stopped. I remember driving to my junior year of high school, listening to the radio, trying to understand what was happening. I was sitting in Geometry when the towers came down. I, and half the class, walked out of Spanish class because the teacher said, “she didn’t know anyone in New York so it didn’t effect her.” I didn’t understand then, why men would do this, I still don’t think I understand now. Almost 3000 Mothers, Fathers, sisters, brothers and children ripped away from this world too soon. Stand, breath, remember.
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For the dads in your life…

Whether they golf, play pickleball, or are your own personal super-hero, give them a gift that will help them feel amazing.