Pro-Motion Functional Fitness

Crossfit open. 23.1 was just released this evening. We will be releasing mobility videos tomorrow to help you prepare to do your best. Good luck to everybody competing in the open this year.

6AM crew always showed up to get it done. What are you going to do today to stay active? “No time to kill”. Movement matters

Having trouble finding that right gift. Come into functional fitness gym and get your friends and loved ones a gift certificate to start the new year off right with a membership to our 24hr gym. 2006 West Lincoln Ave Yakima WA 98902

You work hard to make time to come to the gym to work on your fitness goals your performance goals, your improvement of healing current injuries. Good nutrition should also be a big part on this fitness journey. We are happy to have Personal trainer Natalie Harris come and talk to us about how to incorporate good nutrition choices to help you reach your fitness goals. Please sign up and DM us if you’re interested, this will be next Wednesday November 30th at 5:30PM at ProMotion Functionalfitness gym.

Veterans Day workout posted. When your in the gym today give a try. To our veterans thank you for your service. 🇺🇸

To all of our veterans we want to say thank you for your service from ProMotion physical therapy. Here are some Veterans Day workouts you can do.
3 rounds 22 front squats. use bar with 65/95lbs 22 kettle bell swings 15/25 lb kettle bell. 10 burpee over your kettle bell 10 hang power cleans 65/95. 10 push press. 65/95 10 pull ups 22 air squats. 22 box jumps (You can partner this up and split up the work) use good form and mechanics be safe and have fun.

Happy birthday to Grace. Fun 6AM class

Friendly reminder a clean bar makes for a great workout for the next person who will use it. Please clean your chalk and sweat off bars.

Looking to sell two pieces of equipment from the gym. A lat pull down machine and a hamstring curl machine. This is a you pick up type of sale (no delivery available). (A) Seated lat pull down machine with rowing handle. $2,500. Comes with lat pull down mat and two rowing handles.Good condition. (B)Prone hamstring curl machine $1,500.00.

We are having such beautiful evenings. Take advantage of then and go for walks with family, or friends. If you live near a ridge evening walks on them give you such a beautiful view of Moxee, Terrace Heights, and Yakima.

Schools almost back in session. Need a break from studying?
Exercising increases blood flow to the brain and you need that extra blood flow to help you focus when you’re learning. It allows your brain to rest and process what’s it’s just learned. Our Functional fitness gym offers a student discount at $38 a month. In town for three months doing a residency or college credits we do offer a three month student pass. Do you need a break from those books. Call to get signed up, and ask any questions. .ysd #

Don’t forget there’s still time to sign up for 12 o’clock “no time to kill” group training class. Because when he have built lives we need to get a good workout in that doesn’t take one to 2 hours under Pro-Motion Functional fitness. 2006 W. Lincoln Ave Ste A Yakima, WA 98902

Out of appreciation for our first responders, we are happy to offer this extreme savings. We are so thankful that you all will save us from the extreme! Come work out at a great gym that offers a wide variety of equipment with various tools of odd objects to help keep you fit for your line of work. We are a 24 hour gym here for you for all of your varied changing schedules. Thank you for everything that you do.

We will be coming out with new videos to help you to get to know our gym. Functional Fitness Gym

Cutest baby shower ever.

Wishing our friend Rachel a safe and wonderful cross country trip to Montana Michigan Boston.

It’s time to grind! Earn the weekend!

When a patient becomes a client becomes a first time bench presser we celebrate them. From desk bound to boundless! We get to do this!
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Tight calves are unfortunately the norm in todays world and have a major impact on how we move.
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Make sure to spend some time stretching the gastrocnemius as well as the soleus by elevating the toes on a wedge for a minimum of 30 seconds on each leg.
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Heel raises strengthen your tibialis which will aid in stabilizing your knee and ankle. It is typical to have week tibialis and tight calves.
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Lengthen and strengthen your calves with calf raises.
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We would also recommend foam rolling to ‘break up’ tight muscles.
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If you struggle with tight calves get in touch with us for an assessment and your next steps!
509-452-4187

Participants in todays free hip pain seminar are gaining valuable tools for taking their lives from health minus to health plus.
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“The magic is not in the medicine, the magic is inside of you.”