CKO Kickboxing Yardley

Wishing all of our CKO dads a Happy Father’s Day! 💙

Next up on our Meet Your Trainer series: Cleonie!

You can usually find Cleonie hitting the heavy bag in class or mitt training with Jake, but she also trains at a local CrossFit gym and runs the occasional half marathon. 
Cleonie graduated from Quakertown High School where she played tennis and threw the discus. She also has a Bachelors and Masters in engineering from Drexel University. She currently works as a project manager overseeing the design phase of regional trail projects. 
She joined CKO as a member in January of 2020 looking to connect her love of fitness and boxing.  So, needless to say, she was thrilled when Nicole floated the idea of becoming a group class trainer at the 2022 Yardley Harvest Day!
During her classes, Cleonie loves to see members challenge themselves - whether it’s trying that harder progression or just asking a question about how to improve technique!
In her free time you can find Cleonie at a Broadway show, visiting friends and family, or catching a Flyers or Phillies game!
One of Cleonie’s quotes to live by is:
“Long-term consistency trumps short-term intensity.” -Bruce Lee

The unofficial start to summer is here! ☀️We’re celebrating with a HUGE Memorial Day Summer Membership Sale! This membership will carry you all the way through Labor Day! 🕶️

$299 Paid in Full
3 Month Membership
Unlimited Kickboxing and Strength Training Classes!

Follow the link below to get started!
https://www.clubready.com/getstarted/2966/211360/

This Monday 5/27 is Memorial Day! 🇺🇸 We will have two morning classes at 8:00am and 9:15am! We will be closed for the remainder of the day in honor of Memorial Day 🇺🇸 The rest of the weekend is normal schedule! Sign up on the CKO Member App!

Next up on our Meet Your Trainer series is: Kerry!

Kerry graduated from Neshaminy High School, then West Chester University for her Bachelors Degree, and Cairn University for her Masters Degree. She has been a board certified behavioral analyst for over three years now. 
She began doing Martial Arts with Shotokan Karate at the age of 8 for approximately 9 years, where she received her first degree black belt and participated in the Jr. Olympics. As Kerry got older, she took a break from martial arts, only to eventually realize how much she missed it. She then found a love for mixed martial arts at 19 when she trained in Mauy Thai, Boxing, Kali, Jun Fun, and Kickboxing for several years. Currently, she sticks with Boxing and Muay Thai. 
When Kerry was given the opportunity to work at CKO several years ago, she couldn’t turn it down. She truly enjoys motivating others and being a positive part of someone’s day. She loves when our members come in, work hard, and leave feeling better about themselves (maybe a little sore and sweaty) - and that what she loves to see. One quote she lives by: “If it doesn’t challenge you, it won’t change you”~Fred DeVito 

Happy Mother’s Day to the many moms in our CKO family! 🩷 we want to hear from you in the comments - what makes your mom special to you?

When are you coming to class this weekend? 🥊
Coach Jake’s Advanced Striking Technique class is on Friday’s at 5:30pm, DM us for more information or to reserve your space!

Today is NATIONAL TEACHERS DAY! ✏️
To show our gratitude for our teachers, all teachers are welcome to workout at CKO Yardley for FREE all week!
If you’re new to CKO and interested in taking advantage of these great classes, email Nicole at [email protected] to book your classes!

Today is NATIONAL NURSE’S DAY! 🏥
To show our immense appreciation for our nurses, they are welcome to workout at CKO Yardley for FREE all week! If you are not a current member and are interested, email Nicole at [email protected] to book your classes!

Where’s the coolest place to be this summer? 😎 CKO of course!
Our high school, college, and teacher summer memberships will go on sale this month! Keep an eye out for great discounts to stay active at CKO Yardley during your summer break☀️

We love to hear from our members about their experience with DietitianLive! 🍊
Partnering a dietitian WITH a workout routine is hugely beneficial to your body’s overall health and wellness 💪 Working with a Registered Dietitian through DietitianLive is a great way to have a highly personalized and scientific-based approach to how you are fueling your body! And being able to meet with an RD virtually from the comfort of your own home, while also having it covered by your health insurance?? It’s the perfect fit!! 🥳
Follow the link in our bio to schedule your FREE consultation today!

⏳ Act Fast! Secure Your Membership Rates Before They Rise! ⏳
Attention all prospective members! Have you been considering joining CKO Yardley? Now is the perfect time to lock in your membership rates before they increase!

Here’s why you should take advantage of this limited-time offer:
🔒 Secure Future Savings: Lock in your rates now and enjoy peace of mind knowing that you’re getting the best possible deal for your membership.
💰 Beat the Price Hike: Don’t wait until prices go up! Act now to ensure you’re getting in at the lowest rates possible.
🌟 Exclusive Benefits Await: By joining now, you’ll gain immediate access to all the incredible benefits and perks of being a member including unlimited kickboxing and strength training classes, as well as access to DietitianLive!
Why gamble with uncertainty? Take control of your financial future and join CKO Yardley today!

Contact us now to learn more about how you can lock in your membership rates and start enjoying all the advantages of being a valued member of CKO.
Don’t miss out on this opportunity to save! Join us today and embark on a journey of endless possibilities.

Sign-up for our 21 Day Kickstart Challenge is happening NOW! Kickstart a healthier lifestyle and enjoy all the benefits of exercise!
 
Our 21 Day Kickstart Challenge includes 2 Fitness Assessments, Gloves, 1 Dietitian consultation, 3 Personalized technique sessions, and unlimited Kickboxing and Strength Training classes! This Spring promotion is only $149.99 - typically $390!
 
There’s no obligation to join after 21 Days, and space is limited! Join Today by following the link in our bio!

We’re excited to be a sponsor of this awesome event with our friends from Alpha Bravo Canine! 🐾

The event will take place on Saturday, April 20th from 11:00am - 3:00pm at the Garden of Reflection 9/11 Memorial (1950 Woodside Rd, Yardley, PA US 19067).

Alpha Bravo Canine ™️ is a registered 501(c)3 organization that raises, trains, and donates service dogs to disabled veterans suffering from PTS, TBI and other combat related disabilities. They also offer full lifetime support to all of their veteran and service dog teams.
Come join us for a fun day out with your dog while supporting a local nonprofit organization and give back to our local veterans in need of a service dog. Registration to participate in the event ends on 4/19! Each paid registration will receive a swag bag, including a T-shirt and dog bandanna along with any sponsor give aways ~ Guaranteed to the first 200 registrations! Food and local vendors selling their amazing products will also have tables. Kids games, face-painting, and plenty of raffles to choose from with all raffles being called at 2:00pm.
All dogs attending must be human and dog friendly dogs.  If you don’t have a dog to walk we will provide a stuffed pooch to you if you would like OR just come and grab some raffle tickets and enjoy the day with us while supporting our mission.  Children 10 and under are free!

We need water! 💧
Water constitutes 55-60% of an adult’s body weight. On average, you should consume around 8 cups or 2 liters per day, even more if you’re physically active. Water participates in almost all metabolic reactions, it lubricates our joints, and acts as a shock absorber. Water is contained in important parts of our body like the eye as well as the spinal cord. Water naturally suppresses the appetite and helps the body metabolize fat. Drinking water is the best treatment for fluid retention!
Do you carry a water bottle with you during the day? Have a reminder set on your phone to drink? Share in the comments what works for you! 💦

Wishing you a very Happy Easter! 🌷

We have some exciting news for those looking to kickstart a healthier lifestyle and enjoy all the benefits of exercise.

Our 21 Day Kickstart Challenge includes 2 Fitness Assessments, Gloves, 1 Dietitian consultation, 3 Personalized technique sessions, and unlimited Kickboxing and Strength Training classes! This Spring promotion is only $149.99 - typically $390!

There’s no obligation to join after 21 Days, and space is limited! Join Today by following the link below!

https://www.clubready.com/getstarted/2966/602583/

Happy St. Patrick’s Day! What a great way to celebrate with our 90 Minute Class! 🍀

🍀This Sunday!🍀 Join us for a special St. Patrick’s Day 90 Minute Class! This class will begin at 8:30am and end at 10:00am.
This will be the only class on Sunday!
Registration opens this *WEDNESDAY* on the CKO app! Be sure the register for this awesome fun-filled class to celebrate St. Patrick’s Day! 🌈

Happy Birthday to the best! Alyssa has been with cko yardley since the beginning and we are lucky to have her! Have a great year ahead!

Happy International Women’s Day! Today, let’s celebrate the remarkable women who are shaping our world with their vision, courage, and tenacity. Especially the women we are lucky enough to have in our CKO Family!

🍀 Lucky You 🍀 Bring a Friend to Class FOR FREE is back!
Beginning on Monday 3/11 through Sunday 3/17, a friend can come with a member to workout at a CKO class for FREE! And as a special THANK YOU to our awesome members, any member who books a class with a guest will be entered into a raffle for a special prize from CKO Yardley! 🥳
Stop by the front desk any time this week to book you and your guest into a class! Please choose a class time that you’re both able to arrive 15 minutes early for an orientation, and gloves are required for class participation!

🍀 Lucky You 🍀 Bring a Friend to Class FOR FREE is back!
Beginning on Monday 3/11 through Sunday 3/17, a friend can come with a member to workout at a CKO class for FREE! Know someone who’s been thinking about trying CKO? Now is the time!
Stop by the front desk any time this week to book you and your guest into a class! Please choose a class time that you’re both able to arrive 15 minutes early for an orientation, and gloves are required for class participation!

We are thrilled to announce that CKO Yardley has been nominated again for the 2024 Bucks Happening list in Wellness Group Fitness category for Lower Bucks! We would LOVE your vote! All you need to vote is to follow the link below and use your email address to submit your vote!

https://bucks.happeningmag.com/happeninglist/2024-wellness-group-exercise-lower-bucks/

A huge THANK YOU to our amazing members and our CKO staff for creating the fun, welcoming, and enjoyable group exercise atmosphere at CKO Yardley!

With the incoming winter storm tonight and for the safety of our members and staff, the Saturday 2/17 CKO and Kids classes have been cancelled. Parents of the CKO Kids, please keep an eye out for further information! Stay safe and warm ☃️

One more gift for you on Valentine’s Day, just because 🩷
BOGO Triple Play! When you purchase one CKO Triple Play, you’ll receive a second one for free! Stop by the gym to purchase today!

Will you be our Valentine? ❤️
We’re offering a HUGE 24 HOUR Valentine’s Day Sale!
Why? Because we love you!!
Follow the links below to join today!

❤️ 12 Month Membership
$45 Down
$39.99 first month
$79.99 per month after the first month
https://www.clubready.com/getstarted/2966/488252/

❤️ 6 Month Membership
$45 Down
$49.99 first month
$89.99 per month after the first month
https://www.clubready.com/getstarted/2966/488280/

For the safety of our members and staff, the Tuesday 2/13 morning classes at 7:30am & 9:30am have been cancelled. Please check back for any other weather related updates. Stay safe and warm ☃️

Partnering a dietitian WITH a workout routine is hugely beneficial to your body’s overall health and wellness 💪 Working with a Registered Dietitian through DietitianLive is a great way to have a highly personalized and scientific-based approach to how you are fueling your body! And being able to meet with an RD virtually from the comfort of your own home, while also having it covered by your health insurance?? It’s the perfect fit!!
Follow the link below to schedule your consultation today!

https://rdlive.my.site.com/customer/s/booking?mygym=001Pg0000036XNm