TCSIG Wellness Center

💩 Colorectal Cancer Screening is Easy! 💩

Did you know that colorectal cancer screening can be done from the comfort of your home with Cologuard? Early detection is key, and Cologuard makes it easy and non-invasive.

Plus, members who complete their screening will receive a $50 gift card! So, why wait? Take care of your health and get your screening done today!

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🌟Thirsty Thursday: Drink This, Not That - Starbucks Edition 🌟
🥤Making small changes can lead to big health benefits without sacrificing flavor.
🥤Cheers to a healthier you!
🧁Check out: https://www.glucoastnutrition.com/ for more trusted tips and info

🌟 Meet Shea, PA-C 🌟

Shea has been a dedicated member of the TCSIG Wellness Center for the past 4 years, where she serves as our Lead Clinician and Patient Advocate. With a deep commitment to patient advocacy, Shea's approach to care goes beyond treating symptoms—she believes in addressing the whole person, encompassing their physical, emotional, and mental well-being.

Certified by the National Commission on Certification of Physician Assistants and an active member of the American Academy of Physician Assistants, Shea is also involved in the A4M Functional Medicine Fellowship, reflecting her dedication to staying at the forefront of medical advancements. Her extensive experience in both outpatient and inpatient settings, including a focus on spine surgery in Neurosurgery, further enriches her holistic approach to patient care.

Shea’s passion for patient advocacy drives her to understand the intricate connections between her patients' lives and their health concerns. This allows her to craft personalized treatment plans that truly care for the body, mind, and soul. Her commitment to her patients' well-being extends beyond the clinic, ensuring they receive comprehensive and compassionate care.

Outside of work, Shea enjoys hiking, OrangeTheory Fitness, sailing, running, and traveling.

We're proud to have Shea as a cornerstone of our team at TCSIG Wellness Center! 🏥✨

🌟 Prostate Cancer Screening Simplified with PSA! 🌟

A quick PSA blood test could save lives by detecting prostate cancer early—when it's most treatable.

👨‍⚕️🩺 Men over 40, or those at high risk, should get this free PSA test at TCSIG Wellness Center as part of their annual Biometric Screening. Early detection leads to better outcomes.

💡 Take control of your health! Complete your screening and receive a $50 gift card.

🦸‍♂️💡Myth Busters Monday: Prostate Cancer Edition 🦸‍♂️💡

🚫 Myth: Prostate cancer only affects older men. 🚫

✅ Fact: Prostate cancer can affect men of all ages! While it's true that the risk increases with age, younger men are not immune.

The Reality:
✅ Younger Men at Risk: Although less common, men in their 40s and 50s can still develop prostate cancer. Genetics, lifestyle, and other factors play a role. 🧬
✅ Early Detection Saves Lives: Regular screening, such as PSA tests, can help detect prostate cancer early, leading to better outcomes. 🔍

Protect Your Health:
🛡️ Discuss your risk factors with your healthcare provider.
🛡️ Stay informed about screening options, regardless of your age.

Spread awareness and share this post to bust the myth! Together, we can fight prostate cancer at every age. 💪🏽👨🏽‍🦱👨🏻‍🦰

👋 Hey Yuba County families! It's time to make sure your little ones are safe on the road 🚗

Our friends at First 5 Yuba County Children & Families Commission are hosting car seat inspections to promote child safety!

Car Seat Technicians will be available at each event to provide safety education to parents. Car seats will also be inspected and distributed on a case-by-case basis.

Check out the flyer below and register today! 👉 https://form.jotform.com/241897229008160

📣 $50 Fridays are Here! 🎉

Attention all patients! We're excited to announce $50 Fridays – our new initiative to reward you for taking charge of your health! 🩺✨

💳 What’s the deal?
Complete any of the following cancer screening tests and receive a $50 Visa Gift Card:

Breast Cancer Screening 🩷
Colorectal Cancer Screening
Prostate Cancer Screening
Cervical Cancer Screening
Being proactive about your health is the best gift you can give yourself, and we want to celebrate your commitment. Join us in this health-boosting journey and earn some extra cash while you're at it! 💪

👉 How to Participate:

Schedule your cancer screening appointment with us.
Complete the screening.
Claim your $50 Visa Gift Card at the front desk.
Stay healthy, stay proactive, and get rewarded! 🌟



📞 For more information or to schedule an appointment, call us at 530-822-5500.

🌟 Thirsty Thursday: Drink This, Not That! 🌟

💧 Do you know how much sugar is in your favorite drink? You might be surprised! Sugary beverages like soda, energy drinks, and even some fruit juices can pack in a ton of hidden sugars, which can lead to weight gain, tooth decay, and other health issues.

🚰 Instead, reach for a refreshing glass of water! Not only is it calorie-free, but it's also essential for keeping your body hydrated and functioning at its best.

💦 Tips to Make Drinking Water More Fun:

🍋 Add a splash of lemon or lime for a zesty twist.
🍓 Infuse your water with fresh fruits like strawberries or cucumbers.
♻️Keep a reusable water bottle with you to sip throughout the day.

💧Stay hydrated and make the healthy choice today! 💧

🚨Warning Sign Wednesday: It's Not Just Lumps!🚨

While lumps are a common indicator, there are other important signs to be aware of:

🔸 Skin Changes: Look for dimpling, puckering, or redness.
🔸 Ni**le Changes: Any sudden inversion, discharge (not related to breastfeeding), or unusual pain should be checked.
🔸 Swelling: This can occur in the breast, collarbone, or armpit areas.
🔸 Size or Shape: Any unexplained changes in size or shape of your breast.
🔸 Texture: Notice any areas that feel thickened or different from the rest of the
breast tissue.

Early detection saves lives! If you notice any of these signs, consult with your healthcare provider right away. 💗

Meet the Team: Navjeet Cheema

We're thrilled to have Navjeet Cheema, a Nationally Board Certified Nurse Practitioner who's a true gem in our team! Navjeet is all about making healthcare accessible and providing top-notch care with a big heart.

With a knack for balancing the science of medicine and genuine compassion, Navjeet focuses on diagnosing and treating diseases for adults of all ages. Her patient-centered approach means she digs deep to understand each patient's unique story, aiming to find the root cause of health issues and offering personalized care.

Navjeet earned her Master of Science in Nursing and Family Nurse Practitioner degree from Samuel Merritt University. She's proudly certified by the American Nurses Credentialing Center. Growing up in Yuba City, Navjeet feels privileged to give back to her hometown community. She’s fluent in both English and Punjabi, making her even more accessible to our diverse patient base.

When she's not in the office, Navjeet loves diving into a good book, exploring new places, and spending quality time with family and friends. Her dedication to her patients and passion for healthcare make her an invaluable part of our team.

🌟Myth Buster Monday: Mammograms and Radiation 🌟

🤥 Myth: Mammograms expose you to dangerous radiation.

✅Fact: The radiation from a mammogram (0.4 mSv) is tiny! Here's how it compares:

🏠Granite Countertops: A few years of exposure = one mammogram.
🌆Background Radiation: 7 weeks of everyday exposure = one mammogram.
🏔️High-Altitude Living: A few months in Denver = one mammogram.
🍌 Bananas: Eating 4,000 bananas = one mammogram.

The radiation dose is tiny compared to the benefits of early cancer detection! 🍌🏔️💖

📣 $50 Fridays are Here! 🎉

Attention all patients! We're excited to announce $50 Fridays – our new initiative to reward you for taking charge of your health! 🩺✨ Every Friday I'll be reminding you of this perk until the offer runs out!

💳 What’s the deal?

Complete any of the following cancer screening tests and receive a $50 Visa Gift Card:

🩷Breast Cancer Screening
🩷Colorectal Cancer Screening
🩷Prostate Cancer Screening
🩷Cervical Cancer Screening

Being proactive about your health is the best gift you can give yourself, and we want to celebrate your commitment. Join us in this health-boosting journey and earn some extra cash while you're at it! 💪

👉 How to Participate:

💵Schedule your cancer screening appointment with us.
💵Complete the screening.
💵Claim your $50 Visa Gift Card at the front desk.
💵Stay healthy, stay proactive, and get rewarded! 🌟

# TCSIGWellness

🌟Thirsty Thursday: Drink This, Not That - Starbucks Edition 🌟

🥤Making small changes can lead to big health benefits without sacrificing flavor.
🥤Cheers to a healthier you!

🧁Check out: https://www.glucoastnutrition.com/ for more trusted tips and info

🌞 Warning Sign Wednesday: New Moles in Adulthood 🌞

New moles after 30? While common in childhood, it's rarer and more suspicious to develop a new mole after age 30.

🔍Any new or changing moles should be checked by a clinician. 🔍

Early detection is key call 530-822-5500 for a skin check appointment!



Stay vigilant and protect your skin! 💙

Meet the Team: Yolanda Moore, MPAS, PA-C

We are thrilled to have Yolanda Moore as our virtual medicine clinician. With 17 years of experience, she holds a medical license from California and is certified by the National Commission on Certification of PAs.

Yolanda earned her Bachelor’s degree in Biology from CSU, Sacramento, and a Master’s degree in Physician Assistant Studies from Marquette University. While her career has been primarily in Family and Emergency Medicine, she developed a passion for skin care and aesthetics during her plastic surgery rotation.

Balancing her professional life with being a wife and mother of three, Yolanda values self-care for mental and physical well-being. Recently, she has focused on medical aesthetics and ethnic skin care.

Yolanda is a proud member of the California Academy of PAs, the American Academy of PAs, and the American Med Spa Association. In her free time, she enjoys gardening, camping, and spending time with family and friends.

🌞Myth Busters Monday: Skin Cancer and Skin Tone 🌞

🕵️‍♂️Myth: "Only fair-skinned people get skin cancer."

⚠️Busted! Skin cancer can affect anyone, regardless of skin tone.

✅Fact: People with darker skin tones can still develop skin cancer, and it often goes undetected until later stages.

🛡️Protect Your Skin:

🩺Regular Skin Checks: Examine your skin monthly.
🩺Wear Sunscreen: Use SPF 30 or higher daily.
🩺See a Clinician: Get professional skin exams annually.
🩺Everyone deserves protection and awareness. Stay vigilant! 🌞🛡️

🔥 Stay Informed, Stay Safe! 🔥

Wildfires can spread rapidly, posing a serious threat to lives, homes, and communities. It's crucial to stay informed and prepared. That's why we recommend the Watch Duty App to our patients, a powerful tool to keep you updated with real-time wildfire information and alerts.

📱 Why Use Watch Duty?

🔥Real-Time Alerts: Get immediate notifications about nearby wildfires.
🔥Accurate Information: Access up-to-date details from trusted sources.
🔥Download the Watch Duty App today and take control of your safety.
🔥Your awareness can make all the difference!

https://www.watchduty.org/?fbclid=IwY2xjawEQqlFleHRuA2FlbQIxMQABHdbng4nT5_sDQJMDoqzpyPvCM5tXByIEiAdVq_viLl8tGrUR5kPb-kPX0g_aem_X37CwGHgthZa0DNxQ8l4cQ

🔥📱🏡

Watch Duty - Wildfire Maps & Alerts Watch Duty, a 501(c)(3) nonprofit, alerts you of nearby wildfires and firefighting efforts in real-time.

🌞 Warning Wednesday: Watch Those Moles! 🌞

Having over 50 moles increases your risk of developing melanoma, a serious type of skin cancer. 😳

🔍Keep an eye on your moles and any changes in their size, shape, or color.

❓Concerned about a spot? Call TCSIG Patient Navigation at 530-649-4788

Your skin health is important, so stay aware and proactive.

Take care of your skin and spread the knowledge! 💙

We are incredibly fortunate to welcome Maqsud Dean, MS, PA-C, to our team!

With over 20 years of diverse experience, Maqsud brings a wealth of knowledge in family practice, urgent care, cardiology, hospital medicine, pediatrics, women’s health, weight loss, and public health/indigent care.

Join us in welcoming Maqsud Dean, MS, PA-C, whose expertise and compassion will undoubtedly enrich our practice and community.

🌞🪟Myth Busters Monday: Sunlight Through Windows 🌞🪟

🕵️‍♂️ Myth: "I'm safe from sun damage indoors. Windows block harmful UV rays."

⚠️ Busted! UVA rays can pe*****te windows, causing premature aging and skin damage.

Protect your skin through windows by:

✅ Using Window Film: Blocks UVA rays.
✅ Wearing Sunscreen: Apply SPF 30 daily.
✅ Covering Up: Use curtains or blinds.
✅ Stay sun safe, even inside! 🌞🛡️

🌟Thirsty Thursday: Drink This, Not That - Dunkin Edition 🌟

🥤Making small changes can lead to big health benefits without sacrificing flavor.
🥤Cheers to a healthier you!

🧁Check out: https://www.glucoastnutrition.com/ for more trusted tips and info

🌞 Warning Wednesday: Sun or No Sun, Skin Cancer Can Appear Anywhere! 🌞

Did you know? Skin cancer doesn't just develop in sun-exposed areas. It can also appear in places that rarely see the sun, like your mouth! 🌿

Regularly check your skin and visit TCSIG Wellness for routine exams to catch any unusual changes early.

Stay safe and spread the word! 💙