Fuel For Life CrossFit
Fuel Fitness exists to create an environment that positively impacts our community. We walk beside o
At Fuel Fitness we strive to provide a friendly, safe environment that encourages people to push past their perceived mental limits.
09/03/2024
🔥Our September Member of the Month is Iris! 🥳 Congratulations! Iris started at Fuel Fitness March 2024 and is always aspiring to do better. 😊She chooses what she wants to improve on and does better. Iris is friendly and kind and is always pushing herself to be a stronger a fitter person! She always finds time to fit in her CrossFit workout in her busy schedule. 👏👏👏
08/12/2024
Are you ready to kickstart your health and fitness? Not sure where to begin but know you're READY for SOMETHING?
Schedule your F R E E No-Sweat intro and let our experienced coaches guide you in taking the best next step. We want what's right for YOU and YOUR goals! Link in bio!
You are ready to start investing in your health. Let us help!
Michaela is middle school teacher at Woodard Jr. High and one of our amazing members. Here is more of Michaela's journey with Fuel Fitness!
🏋Fuel Fitness has made your life better because…..
It has improved my mental health by releasing endorphins and helping to manage stress.
🏋You are working hard to become…..
I’m working hard to become stronger and confident (physically and mentally)
🏋What is your favorite Fuel Fitness moment?
My favorite fitness moment is making new friends and enjoying the laughs in class; especially after a long day of work.
🏋How has your health/ fitness changed since starting Fuel Fitness?
What's changed is my motivation to get through the day, and my water intake has increased since starting at Fuel Fitness.
🏋What are some of your recent accomplishments/aha moments?
I competed in my first CrossFit Fuel the Fire event, and it was an amazing feeling to know I challenged myself to do something outside of my comfort zone, while also supporting a foundation for Yuma Children Burn Survivors.
🏋What is a goal you want to accomplish?
I want to accomplish building more muscle mass on my upper body and strength
🏋Do you notice any changes or unexpected changes since joining Fuel Fitness?
I’ve noticed muscle mass and upper body strength.
🏋Any advice for someone just starting?
Begin with manageable workouts and gradually increase intensity and duration as your fitness level improves. Celebrate small victories along the way to stay motivated.:)
Meet Aneli, she is an elementary teacher, a runner, mom and comes to CrossFit 4-5 times a week!
🎯Fuel Fitness has made your life better because…..
I feel stronger and more energetic.
🎯You are working hard to become…..
healthier and stronger
🎯What are some of your recent accomplishments/aha moments?
I was able to improve my running speed and and lift weights much heavier than I thought possible.
🎯What is a goal you want to accomplish?
I am primarily a runner and have been running half marathons for the last 10 years. My goal now is to run a full marathon, which I am planning to do this coming summer.
🎯How has your health/ fitness changed since starting Fuel Fitness?
I am stronger, more energetic, I sleep better, and my body is more toned up.
🎯Do you notice any changes or unexpected changes since joining Fuel Fitness?
I now have muscles on my arms and legs, and I love it!
🎯Any advice for someone just starting?
Be patient and don't give up. It will be hard at first, but rest assured awesome changes will come.
Deb Monroe is a high school teacher who is one of our awesome members. Here is a little bit about her!
💪Fuel Fitness has made your life better because…..
I feel energized after workouts, able to keep up with the students now
💪You are working hard to become…..
stronger & more flexible (keep back pain away)
💪What are some of your recent accomplishments/aha moments?
Using more weight, getting the movements correct
💪What is a goal you want to accomplish?
To not modify exercises
💪What is your favorite Fuel Fitness moment?
Laughing with the group, cheering each other on at the end of sessions
💪How has your health/ fitness changed since starting Fuel Fitness?
Less back pain, have more energy, feel better overall
💪Do you notice any changes or unexpected changes since joining Fuel Fitness?
I'm stronger
💪Any advice for someone just starting?
Give it time...I am ok using modifications.I look forward to one day not using them.
08/01/2024
🔥Congratulations to Michaela, our August Member of the Month. Michaela started at Fuel Fitness May 2023 and is always smiling and pushing herself. 😊You might have seen Michaela at our Fuel the Fire Competition in January. She also shows integrity in all she does, is welcoming and inclusive, and is always striving to be a fitter, better, stronger version of herself.👏👏👏
07/31/2024
This WOD Wednesday is 10 Rounds for Time! ⏰
6 Up-Downs
8 DB Deadlifts
30 Single Unders
Finish within a 12 min time cap!💪
As school returns, lets not forget about our teachers!👋
Meet Gerrick, High School English Teacher
💪Fuel Fitness has made your life better because…..
Fuel Fitness has provided me with a strong community in support of my exercise goals.
💪What is a goal you want to accomplish?
I hope to continue to progress and challenge myself daily.
💪How has your health/ fitness changed since starting Fuel Fitness?
I have gotten stronger
💪Do you notice any changes or unexpected changes since joining Fuel Fitness?
My wife loves it, and it is wonderful to exercise as a couple with a fun group
💪Any advice for someone just starting?
Jump in, there is so much support for you to be successful and enjoy it all
Meet Hannah, the Sports Medicine Teacher and Althetic Trainer at Cibola. She is also one of our coaches at Fuel Fitness!
🏋Fuel fitness made your life better because....
I feel a sense of accomplishment with each workout.
🏋What are some of your recent accomplishments/aha moments?
I recently hit a 300lb back squat,
🏋What is a goal you want to accomplish?
Completing a workout with pull ups and box jumps unscaled and getting down to under 20% body fat
🏋How has your health/ fitness changed since starting Fuel Fitness?
Establishing a healthy routine that I actually look forward to and also joining a community who cares about me outside of the walls of the gym
🏋Any advice for someone just starting?
You are NEVER going to regret a workout. Stop in and try CrossFit, Body Burn, or Fuel Fit. What's the worst thing that can happen? Probably that you spent an hour moving your body that maybe you didn't fall in love with. But the best that can happen? You can join a community of like-minded individuals who support you, encourage you, and walk alongside you as you prioritize your health and wellness!
07/24/2024
Here is a great way to start your Wednesday☀️ Today is two 6 min AMRAP (as many rounds as possible) with deadlifts, strict press and a devils press!😈Make sure to rest for 2 minutes between AMRAP.
A devils press broken down is a dumbbell burpee, bring weight to shoulder and overhead press.
Let us know how you did on this one!
07/18/2024
Here at Fuel Fitness/Fuel For Life CrossFit, we have different membership types to fit all levels, schedules and budgets.
You choose the membership that fits your personal needs: Unlimited, 12 classes per month, a punchcard, or personal training - we have an option that fits you.
Not sure what membership type works for you? Come in for a personal assessment where you'll meet one on one with a coach for free!
07/16/2024
Why have a FREE no-sweat intro?
🎯We know you have questions when you're thinking about starting something new.
🎯We want to answer your questions and get to know you and your reasons for thinking about joining CrossFit!!
Our members are pretty cool and we think you'd fit right in! Head to our website (link in bio!) to schedule YOUR first step towards what you want out of life!
07/02/2024
July's Member of the Month is Deb! She started CrossFit with her husband Gerrick. Deb has pushed herself during class to meet her goals. On top of being hardworking, 😊 Deb is simply cool to have as part of our community. She checks in with others asking how their day went you can always cont on a smile, laugh, little dance move or sing-a long mid-WOD! 💪
06/26/2024
This WOD Wednesday grab a set of dumbbells and get ready for push presses and deadlifts! In between each round you will run a 2 min or your cardio choice! 🏋
Have fun and challenge yourself today💪
06/25/2024
At Fuel Fitness/Fuel for Life CrossFit, every exercise is scaled to each person's needs, we have small group class sizes and our coaches care.
🎯We answer questions, make corrections, and provide the motivation our members need to keep showing up to hit their goals.
🎯When you become a member at Fuel Fitness/Fuel For Life CrossFit, you get attention, accountability and results!
🎯Not sure if this is the place where you can get what you've been searching for? Schedule your FREE no-sweat intro and come meet with a certified coach one-on-one! Link in bio!
www.fuelfitnessyuma.com (http://www.fuelfitnessyuma.com/)
06/21/2024
Raise your hand if you crushed today’s workout! 💪🏋
06/19/2024
This WOD Wednesday enjoy a Tabata💪
:20 seconds on and :10 seconds rest for 8 rounds - sit-ups first! Then move one to 8 rounds of push-ups, then 8 rounds of jump rope and end with 8 rounds of ground to overhead! (Don’t forget the 1 minute rest between full Tabatas😝)
Have fun! 🤩
Nothing is better than a workout 🏋️♀️and having fun with friends😊
👏Schedule your F R E E No-Sweat Intro and let our experienced coaches guide you in taking the best next step. We want what's right for YOU and YOUR goals! Link in bio!
You are ready to start investing in your health. Let us help!
It’s Wednesday again and Burpees are BACK!!!!! 😊
Have fun with this one and let us know how you did!💪
❤️
06/11/2024
Are you ready to start CrossFit? 💪The wait is over! Schedule a FREE No Sweat Intro today! Click the link in our bio to get started!🏋
www.fuelfitnessyuma.com
06/08/2024
All smiles 😁 after hard weeks work 💪
Come in and see what they are smiling about😊
It's never too early or too late to start crushing your goals!!
We want you to join our Fuel Fitness family so we can help YOU crush your goals! The time is NOW. The best way to start is with a FREE one-on-one No Sweat Intro. Schedule it at our website fuelfitnessyuma.com or send a DM!
Your goals matter!
06/05/2024
This WOD Wednesday is a fun 15 min EMOM (Every Minute On the Minute) workout.
Get ready to sweat and get a good workout today!💦
🌸Our Moms with Muscles class starts Tues June 4th at 6am. This class is coach led and with other moms just like you. Your children are welcome to come too!
👶You will work with our Pregnancy and Postpartum Athleticism Certified Coach through all seasons of mama-hood; this class can benefit you whether you are pregnant, newly postpartum, or have older children. We want to provide a space for you to reach your goals with other mamas and their littles.
🏃♀️Our 45-minute, small-group class is designed with you in mind. We will modify as needed to meet your goals.
06/01/2024
Meet Amanda, our Member of the Month for June!🌞
Amanda has been a member of Fuel Fitness since 2023. She has positive energy and a smile on her face! 😊Amanda has been showing up and pushing herself the last few months. She will jump into any class that will fit into her busy schedule as a nurse. Let’s give a round of applause to Amanda for showing up and giving it her all! 👏
05/29/2024
🔥WOD Wednesday🔥
EVERY 3:00 x 5 SETS
40 Jumping Jacks
20 Air Squats
10 Sit-Ups
Enjoy this one!💪
One of the hardest thing about exercise is….to start doing it.
One of the hardest thing to stop doing once you start is….exercising.
Interesting isn’t it!😊
Need help starting your health and fitness journey? Give Fuel Fitness a try. We are here to help every step of the way.
05/22/2024
This WOD Wednesday starts off with 5 minutes of cardio choice. Whether you run, jump rope, dance or do a little of both it's your choice today. 🏃Then you will rest for 1 minute and go into 10 rounds of push-ups and sit-ups.
Have FUN today and let us know how you liked this one!🤗
05/19/2024
👶Our Moms with Muscles class starts with a NEW time and a NEW day,Tuesday June 4th at 6am. Class will be Tuesdays and Thursdays at 6am. This class is coach led and with other moms just like you. Your children are welcome to come too!
💕You will work with our Pregnancy and Postpartum Athleticism Certified Coach through all seasons of mama-hood; this class can benefit you whether you are pregnant, newly postpartum, or have older children. We want to provide a space for you to reach your goals with other mamas and their littles.
👶Our 45-minute, small-group class is designed with you in mind. We will modify as needed to meet your goals.
💕Send us a message or text Allison at (928)261-9439 to sign up or answer any questions.
05/17/2024
“I wish I had started sooner”, “I can’t believe it took me that long to come in”. These are words from our members that we hear too often. But in reality we tend to create fears in our minds about CrossFit and gyms that might not be there.
What are some fears that you have about coming in and trying out Fuel Fitness? Send us a message and let us know. Better yet stop in and try out a class and try it for yourself.
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Website
Address
3351 S Avenue 4E Row A
Yuma, AZ
85365
Opening Hours
| Monday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Tuesday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Wednesday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Thursday | 5:30am - 7:30am |
| 5:30pm - 7:30pm | |
| Friday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Saturday | 8am - 9am |
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