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🔎🔎There are many treatments for insomnia, ranging from lifestyle changes, relaxation techniques to medication. Here are some popular methods to treat insomnia:

1️⃣ Change your lifestyle:
👉Maintain a fixed sleep schedule: Go to bed and wake up at the same time every day, including holidays.
👉Create good sleeping environment conditions: Ensure the bedroom is quiet, cool and comfortable.
👉Limit the use of drinks containing caffeine or narcotics and stimulants.
👉Exercise regularly: But avoid exercising too late in the evening.

2️⃣ Relaxation techniques:
👉Meditation, yoga, deep breathing, relaxing the body.
👉Relax before bed: Read a book, listen to soft music, take a hot bath.

3️⃣ Cognitive therapy - sleep behavior:
👉Cognitive-behavioral therapy (CBT-I) can help change poor sleep habits and anxious thoughts about sleep.

4️⃣ Use of medicine:
👉Sedatives can be prescribed by doctor's prescription.

💁‍♀️In addition, it is very important to discuss with your doctor to find out the specific cause of insomnia and have an appropriate treatment plan. Your doctor can recommend the right treatment based on your specific health condition and the cause of your insomnia.

🙅‍♀️🙅‍♀️How to prevent insomnia:
🛌 Building a habit of going to bed and waking up on time will help you have quality sleep.
🏃 Regular physical activity helps you sleep better.
🎧 Relax before going to sleep like taking a warm bath, reading a book, listening to music,...
🚫 Do not eat or drink before going to bed to avoid disrupting your sleep.
☕ Avoid using stimulants, items containing caffeine and do not smoke.
💊 Check the medication you are using to see if it contains ingredients that cause insomnia.

🥱Insomnia has the potential to seriously impact our health and quality of life. Sleep plays a very important role, so it is necessary to build and practice sleep to get good and deep sleep.