Hooked on Salmon

HOOKED ON SALMON 'TRY IT TUESDAY' RECEPI. ENJOY.

• Prep Time: 15 min

• Cook Time: 15 min

• Total Time: 30 minutes

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Description
Baking a whole steelhead trout fillet is so simple but looks very impressive. Topped with onions, garlic, lemon and fresh herbs, the fish turns out so juicy and flavorful.
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Ingredients
• 1 Hooked on Salmon trout or salmon fillet (1 1/2 – 2 1/2 lbs)
• 4 Tablespoons butter
• 1 onion, minced
• 2 garlic cloves, minced
• 1–2 Tablespoons fresh dill, minced (you can also use other herbs, like parsley, chives))
• salt, ground black pepper, to taste
• 1 lemon (1 teaspoon of zest and all the freshly squeezed juice)
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Instructions
1. Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper.
2. In a skillet or small saucepan, melt the butter. Add the onion and cook on medium heat for about 3 minutes, until the shallot softens.
3. Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.
4. Place the fish on the prepared baking sheet. If it’s really big, lay it diagonally across the baking sheet. Season with salt and pepper.
5. Spoon the butter over the fish.
6. Sprinkle with half of the minced dill.
7. Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready.
8. Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it’s easier.)

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9. Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.
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Notes
Grilling Trout/Salmon side
You can grill the steelhead trout instead of baking it by using this exact recipe.
Tear off/cut off a rectangular piece of heavy-duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Crimp the edges of the foil, creating your own “rimmed baking sheet”. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor.
Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping.
Preheat the grill for at least 15 minutes on high heat. Place the seasoned fish on the hot grill, reducing the heat to medium high.
The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. Don’t overcook the fish or it will be dry.

Happy Monday. Just another day in paradise dear, darling Cape Town. Orders flowing in.. make sure you get urs in this week. Stay healthy.

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Happy Tuesday to our wonderful customers & friends & fans. As promised a delicious poached salmon recipe for our ‘TRY it TUESDAY’ recipe 🐟💗🐟

Take the PLUNGE TUESDAY 2021! 🐠 A healthy recipe for the whole family. Depending on how many people you feeding you would either need a few raw portions (200g) or a raw fresh fillet. Go to

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to order today! Have a beautiful week & stay healthy ! 🐟💎🐟

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Cream, garlic Tuscan TROUT recepi. Something wonderful for the whole family over Christmas. 650-750grams =R300 🤩 go to www.hookedonsalmon.co.za to order 🤩

EASY lunches. Easy dinners. Deliveries are flying out & there is no better thing to stock up on! Our superior salmon is fresh frozen which means great freezer shelf life & fresh once a quick defrosting of 20 min!!! Once defrosted its FRESH ! Stock up for Christmas. ❤️ Hooked on Salmon ‘Take me offline’ NOW!!!!!! Delivered straight to your door.

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Something summery and very different. Try it Tuesday’s recipe 👌🏽🐠😋 Strawberry Salsa Salmon 😍

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Baby, it’s hotting up & Summer has arrived.
Hooked on Salmon’s Monday mouthwatering recipe is this delicious Smoked Salmon & Hollandaise Tart! 😍😋 paired beautifully with the Fish Wife’s Club Chardonnay. The Fishwives Club Enjoy 😉 Order your Salmon online today www.hookedonsalmon.co.za

Perfect day to have a mid week
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Yaaaas! Just perfect sweetheart, darling🌸🐠

Monday’s delight 🌸Pokebowls

Some great feedback from another customer 🐠
If you are wanting to order salmon go to www.hookedonsalmon.co.za 🌸🐠❤️

‘‘Twas fine. ‘Twas delicious. Twas & The Fish Wives Club
We feel honored to be venturing forward with such an outstanding wine. The pairing of this salmon and this wine is out of this world 🌎 Thank you. Hooked on salmon team

“Wine is not just an object of pleasure, but an object of knowledge; and the pleasure depends on the knowledge.”

Introducing the .

We look forward to ‘holding hands’ with a boutique style wine which most definitely stands out amongst the rest. The taste, the bottling & the quirky comments on each tag. Our Salmon is the perfect pairing. 👏🏼

Such a cool Gorgeous present or to take to a dinner party. Or simply open up at a table with your amazing Salmon spread. Love love love!!!

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Sweetie dharling .. you must order your salmon online at www.hookedonsalmon.co.za today please. Unbeatable value for money & it’s delivered to your door.

Our sushi crew Lindy Alperstein Salkinder enjoying the raw portions!! Remember our promotion running for the week- buy 10 and get 1 free! 👏🏼👏🏼💫

Good Morning my dearest Salmonizers,

GIVING AWAY this week‼️

Please be so kind as to try our website this week.
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Wishing you a wonderful week ahead & thanking you for your support!

The Hookedonsalmon team.

Salmon Kebabs 🤩😋😋😋