Up and Under - Pty Ltd
The official page of Up and Under
#1 Girls Rugby developer in Cape Town for Club & Schools
Since established in 2020, our passionate group of coaches have been on the front foot of the development of female and youth rugby within local communities in and around Cape Town. The following principles are applied to develop and improve set ups: Promoting Participation, Tutoring Talent, Organising Opportunities
Currently Up and Under is the leading youth female rugby developer in Cape Town. W
A first ever Girls Rugby School Derby in the Northern Suburbs! ๐๐
On 17 August our Edgemead Eagles played against our Fairbairn College Lionesses in the first ever girls rugby Derby match between the two schools. ๐คฉ๐๐
Both set of teams had their own special experience they walked away with, bit the best was the unwavering support from the crowd and amazing show of sportsmanship from the players. What an incredible showcase of girls rugby, and what surely is something special to come! ๐ฆ
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๐ธ:
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Good day all! We are proud to announce that we have partnered up with the Paternoster Beach fest. We will be conducting the teams and entries for the beach touch rugby divisions. Please sign up your teams here: https://paternosterbeachfest.com/beach-rugby-team-registration/
๐ฃ๐ฃAttention!! ๐ฃ๐ฃ
Up and Under has coaching positions available for 2025 ๐๐
Please apply on the following link๐ https://www.upandunder.co.za/coaches-applications
Huge congratulations to our U/15 girls for making the Western Province U/15 Sevens Squad! ๐ They'll be up against SWD and Boland on August 31st.
We're all so proud of your dedication and hard work.
Good luck with your training this weekโ enjoy every moment! ๐ช๐
On August 17, 2024, our DF Malan girls welcomed Bellville South High School for the 2024 DF Malan vs. Bellville High School Interschools! ๐๐ It was an incredibly tight and exciting match, but in the end, the visitors came out on top. ๐
Huge congratulations to the Bellville South Rugby girls! ๐๐
And to our amazing DF girls, weโre so proud of you all โ you gave it your all on the field! ๐๐โจ Keep your heads high, and letโs keep growing together! ๐
The final clash between our DF Malan and Fairbairn College girls was an epic showdown between two formidable high school rugby teams from the Northern Suburbs of Cape Town. ๐๐ฅ
The result ended in favor of DF Malan, who clinched 2 out of 3 wins against Fairbairn College in 2024, crowning them the first-ever Up and Under High Schools Champion! ๐๐
Congratulations to all the incredible girls involved, and a huge thank you to the amazing coaches, managers, staff, and supporters for their unwavering support! ๐๐๐
Our Edgemead High School girls faced some tough matches against Bosmansdam over the past few weeks. Theyโve shown incredible heart and a strong desire to learn and improve with each game! Letโs go, Eagles! ๐ฆ ๐ช
๐จ Calling all girls aged 12-18 and senior women players 18+! ๐จ
Ready to elevate your game? Join the Up and Under Rugby Club for our Sevens Rugby Development Programme starting August 26, 2024! ๐
๐
Training: Mondays & Wednesdays
โฐ Time: 5:00 PM - 6:30 PM
Whether youโre aiming to refine your skills or showcase your talent in thrilling matches, our programme is designed with clear goals to help you reach your full potential.
Donโt miss out on this incredible opportunity to be part of a dynamic team and make your mark in Sevens rugby! ๐
๐ Sign up today and make this your ultimate Sevens rugby experience!
https://www.upandunder.co.za/club-lra-membership-signup
๐ธ Capturing the Vibes of our Tag Rugbyยฎ Retro Tournament on Women's Day! ๐
From fun-filled moments to the electric atmosphere, these photos perfectly capture the essence of our Womenโs Day celebration. It was more than just matches; it was about community, connection, and creating lasting memories. ๐๐
A massive thank you to our incredible partners, eta College Stellenbosch and Tag Rugbyยฎ Association, for their unwavering support. Special shoutout to Hoรซrskool DF Malan for providing the perfect venue for this unforgettable day!
๐๐๐
Looking forward!๐คฉ๐๐
๐Van der Stel Sports Club Van der Stel Sports Club
We are so excited for the start of our Stellenbosch league, next Sunday the 18th August!
In partnership with etastellenbosch and Up and Under - Pty Ltd, we are extremely keen to get Tag Rugbyยฎ๏ธ back up and running in Stellies ๐ช
Sign up here: https://forms.gle/iZZRMGwTN9MkYXvQ7 or via the link in our bio ๐ signups close on the 15th August 2024.
๐ฅ Get ready for an electrifying showdown! ๐ฅ
Hoรซrskool DF Malan takes on Fairbairn College their final clash against each other of the regular season! ๐๐ฅ
Donโt miss this thrilling Girls Rugby match! ๐๐
PLEASE NOTE THE FOLLOWING CHANGES
Sign up your team here: https://forms.gle/Df7EwsAW9PgR1Tow8
๐
Date: 9 August 2024
๐ Venue: Hoรซrskool DF Malan (indoor)
โฐ Time: 09:30 - 12:30
๐น Entry Fee: R120 per team (8 players per team)
๐น Spectator Entry: R20 at the gate
Divisions:
Primary School Division: Ages 10 to 13
High School Division: Ages 14 to 18
Special Note: Teams, this is your chance to show off your players in a fun, high-energy environment! Encourage your players to come dressed in their best 80's gear โ think neon, leg warmers, and big hair! ๐ฅ๐ถ
๐๐๐ค๐ค
๐๐ Get Ready to Rock the Retro Tag Rugby Tournament for Womenโs Day! ๐๐
Join us for an unforgettable day of fun, sport, and celebration as we honor Womenโs Day with a totally tubular 80's themed Tag Rugby Tournament! ๐บ๐
๐
Date: 9 August 2024
๐ Venue: Parow High School
โฐ Time: 09:30 - 12:30
๐น Entry Fee: R120 per team (8 players per team)
๐น Spectator Entry: R10 at the gate
๐น Vehicle Parking: R20
Divisions:
Primary School Division: Ages 10 to 13
High School Division: Ages 14 to 18
Special Note: Teams, this is your chance to show off your players in a fun, high-energy environment! Encourage your players to come dressed in their best 80's gear โ think neon, leg warmers, and big hair! ๐ฅ๐ถ๏ธ
Sign up your team here: https://forms.gle/Df7EwsAW9PgR1Tow8
Let's celebrate Womenโs Day with a blast from the past and some amazing tag rugby action. Don't miss out on this radical event! ๐คฉ
For more info, contact us at [email protected] or Whats App Theriza: 079 883 7002
See you there in your best retro gear! ๐โจ
On Tuesday our DF Hoรซrskool DF Malan girls played their previously posponed match against Bellville THS. ๐๐
What a great result as the girls triumph with a 51-5 result. Congratulations to the coaches and players on achieving this amazing match result. ๐๐
All the best for the rest of the rugby season! ๐
ACDC Express
Gilbert Rugby South Africa
On Saturday our Edgemead girls played their ever first home match against Elsies River โค๏ธ๐ฆ
We are extremely proud of our girls. They showed lots of character and bravery to combat the muddy conditions. In fact, they fully embraced the conditions. Making it a fun and memorable experience! ๐๐๐
Well done Eagles! Many more matches await. Looking forward! ๐ฆ
๐
Edgemead High School
On Saturday our Fairbairn College girls came out with a whole new look! ๐๐
Playing their first match in their new female fitted kits was a proud and exciting moment for each player.
May this new exciting feature carry the girls' excitement on for the rest of the season! ๐๐คฉ
Proud of you lioness'! ๐๐๐ฆ
Such an awesome and disciplined team! Coach John you can be proud of the execellent team you have. All the best with your new season! ๐๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
๐๐
So proud of the girls! โค๏ธ๐ฆ ๐
So excited!! ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ฟ๐ฆ๐
๐๐ค๐ค๐
Term 3 is here and we're ready to play! ๐๐ค๐ค๐
Join us at Up and Under for an action-packed season of 10s & 15s matches. ๐
Register now and become part of our rugby family! Don't miss out on the excitement - 7s season kicks off soon! ๐
Embrace the legacy of female rugby with Up and Under.
Sign up today: https://www.upandunder.co.za/club-lra-membership-signup
LRA and Hoรซrskool DF Malan Alumni, Anja le Roux, starting at #10! ๐คฉ๐
Watch and support the game live:
https://www.youtube.com/live/GuAPVIF2mfM?si=Rd6Aih2ka1ubyrvr
Here is the DHL WP Women's team that will take on Golden Lions Women in Alberton on Saturday.
Day 3 of our Up and Under Rugby Club Up+ Skill Rugby Holiday Programme was all about the art of attack! โก๏ธ๐ฅ
Participants delved into essential skills such as passing, going into contact, evasive running, and decision making on attacking scenarios. It was incredible to witness players of varied backgrounds and ages immerse themselves in these dynamic aspects of the game. We're certain that each player gained valuable insights and sharpened their abilities for the challenges ahead! ๐
Day 2 of our Up and Under Rugby Club Up+ Skill Rugby Holiday Programme dove deep into defensive prowess, honing in on tackling and rucks. It was inspiring to see participants of all ages and experience levels engage passionately in these fundamental skills. We're confident that everyone emerged from today's session even stronger and more capable on the field! ๐
On July 26th, we kicked off our Up and Under Rugby Club Up+ Skill Rugby Holiday Programme, quite literally! ๐คฉ
Day 1 was all about perfecting those kicking skills. It was fantastic to welcome a diverse group of boys and girls, both experienced players and newcomers of all ages. We're thrilled to see each participant walk away from the session with enhanced knowledge and skills. ๐
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