Ryan Fanton Biokinetics

Here's to smashing our health and fitness goals in 2023.

It's never too late to start your journey towards a healthier you. As daunting as exercise may seem it is one of the most beneficial, rewarding, and enjoyable endeavours you can pursue in your golden years! We are here to help break the ice and get you started with some examples of lower body exercises you can do at home or in your local gym! For programs specifically tailored to your goals, drop us a message or give us a call to set up your first consultation!

It's never too late to start your journey towards a healthier you. As daunting as exercise may seem it is one of the most beneficial, rewarding, and enjoyable endeavours you can pursue in your golden years! We are here to help break the ice and get you started with some examples of upper body exercises you can do at home or in your local gym! For programs specifically tailored to your goals, drop us a message or give us a call to set up your first consultation!

Exams eeek!! It's that time of year for scholars, students, educators and lecturers. Whilst it is a very stressful time for all there are healthy ways to cope with and alleviate the stress, and boost your academic performance. Follow us as we give you some exercise tips and tricks to help you get the most out of this time of year!

Getting Parent fit
New babies come with a multitude of additional responsibilities and physical activities. These can include carrying/rocking them, carrying car seats, prams, nappy bags as well as packing and unpacking all the additional equipment in the car. Exercise is a great way to get parent fit. Here is an example of packing the pram into the car boot and the functional exercise that can assist you.

PART 3:Getting Parent fit

New babies come with a multitude of additional responsibilities and physical activities. Exercise is a great way to get parent fit. Here is an example of putting a baby in their cot and the functional exercises (Good morning with a bar bell or kettelbell)that can assist you. Follow for more.

Part 2 of "Getting Parent Fit" The Car Seat Carry.

Getting Parent fitHere is example of picking up your baby and holding them with the functional exercises that can assist you with them.

Pain can mean a lot of different things to different people. It not easy to classify pain into one definition. What we all can agree is pain is not good. If you have any chronic pain, pain during certain movements, pain after certain movements or exercise or it is painful to do certain movements, a Biokineticists is what you need. We are here to help you. Contact us via WhatsApp, direct message from our page or Instagram page or email at [email protected]
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Do you suspect you may have shoulder impingement? 🤔

Shoulder impingement - sometimes called subacromial impingement - refers to the painful pinching of the muscles, tendons, or other soft tissues between the bones and/or ligaments of the shoulder.

Shoulder pain is the third most common complaint in orthopedic practice, and shoulder impingement is often the cause!

In most cases of shoulder impingement, nonsurgical/conservative treatment options will be recommended first.

Do you think you may have shoulder impingement??

A little glimpse into the Biokineticist on the scene. Happy Friday everyone!

Struggling to get that PB. Or just wanting to regain some form of fitness. Book an appointment . Lets set those goals!
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