Holistic Healing: Fibromyalgia Fundamentals Coaching

Welcome to Fibromyalgia Fundamentals!
Hello and welcome to this community! If you're here, you or someone you love is likely living with fibromyalgia. I understand your daily struggles, the search for relief, and the desire for a better quality of life. I too have been walking this path and I have so much knowledge to share with you.

I believe in a holistic approach to fibromyalgia management, focusing on the mind, body, environment and lifestyle. My mission is to empower you with the knowledge and tools to manage pain, reduce flare-ups, and live a healthier, more vibrant life.
My holistic 8-week course will be released soon and is designed to support you in every aspect of your healing journey. This course covers everything from nervous system education to gut health and mental wellness. I can't wait to share this with you soon.

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Join community discussions and please share your experiences.
Thank you for joining! I am super excited to support you on your path to wellness.

Feel free to introduce yourself in the comments below and share your story. I am here to listen and support you every step of the way.

Do you know who you are without your pain? Do you remember a time when you had no pain and who you were back then? Is your identity fused with being sick, to the point where you believe it to be the only version of You. Are there any gifts that your pain has brought you? I welcome you to please share your answers with me privately or here

Chronic pain is not all about the body, and its not all about the brain- it's everything. So target everything. Take your life back. "Sean Mackey"
Get help if you are struggling. Im here to help guide you through your pain and emotional struggles so that you can show up for life again. Email me to arrange a consultation at [email protected]

What emotions lie underneath your pain? Is it fear, shame, sadness or is it joy or peace? What emotions make your pain worse and which ones lessen the pain? Our emotions are connected to pain so start paying attention to what you are feeling.

There are several toxic emotions we carry within ourselves that will increase our pain on various psycho-neuro-biological pathways in our body. Become conscious of the emotions you carry around with you all day.
Presence is your essence 💖

There is no greater form of healing when living with chronic pain than pain education and self-empowerment. Your thoughts, beliefs, values, perceptions and memories play an important role in how pain is experienced. Become mindful of the mind's inner chatter and your emotional state.

There is nothing more important than self-love and going within daily to find peace, patience and understanding of who you truly are 💖