The Pole Project

Want to unlock some splitty shapes like these ⁉️ JOIN OUR FLEX & BEND CLASSES 😍

Not only will training your flexibility enhance your pole performance - It includes other benefits:

- Help your joints move through their full range of motion.
- Increase muscle blood flow.
- Enable your muscles to work most effectively.
- Improve your ability to do daily activities.

Beginner, Intermediate/Advanced, and Open levels are available. Pole and non-pole dancers welcome! ✨

See schedule link in bio to book ‼️

MASSIVE cheers to these incredible tribe members competing in the SAPSF Nationals next week Saturday 👏🏅💥

Send them all the good luck and we’ll be posting details on how to watch the livestream of their fantastic routines this week ‼️ (and cheer them on virtually 😍)
pole and Charlie - You are all going to absolutely SMASH it out of the park 🌟🌟🌟

Show BTS! 🎥🤸‍♀️ Ever wondered what happens behind the curtains at Flights of Fancy, our in-studio showcase?

Swipe for an exclusive behind-the-scenes look at our talented performers getting into the zone at our last show 🤩 and boy oh boy! We CAN’T WAIT to do this again sooooon…

Get ready to be amazed at our 10th Anniversary Flights of Fancy showcase coming up next month on 22 and 23 March 🚀🌈 See link in bio to grab your tickets before they flyyyyy!

📸 by

The Evolution of Moves! 🔄💫

From your first climb to mastering the most intricate spins, your pole journey is a work of art! Share your most iconic pole move in the comments! 💃🔥

Strength in Diversity! 💪🌍

Our pole family is a beautiful tapestry of strength and diversity! Today, celebrate the unity that makes us a unique space for everyone. Share your favorite pole moment that celebrates our diverse community! 🌟❤️

Join us for our NEW early morning flex and bend class 🧘‍♀️

Starting TOMORROW morning at 6.30am with .the.pole.monkey 🌅✨

It’s the month of LOVE, and BOY, do we love you, tribe 🌹💌🏹💋

This month, we introduce you to some EPIC NEW classes as well as some schedule changes to make your pole dance journey a smooth one!

Be sure to check the schedule and give the new classes a try! We’ve got it all, from aerial hoop, to sensual flow and early morning flexibility to late night handstands… and, have you seen the new pole fitness schedule shuffle? Int One’s, say hellow to your new Saturday class! 😉❤️‍🔥

The theatre has been booked! Save the dates, 4 & 5 October, for the next A FEAST OF FLIGHT 🌠

this year, we’re taking you through the looking glass as we revisit some of the most loved and remembered pieces ❤️

If you’ve watched a few of our shows, please let us know in the comments below WHICH ACTS HAVE BEEN YOUR FAVOURITE?

A little schedule shuffle to keep you on your toes… or should we say HANDS! 😉

We’ve decided to change up the schedule to better suit you 🤝 As of 5 February, Handstands has now moved to THURSDAYS at 7pm.

Since the studio started in February 2014, The Pole Project tribe has grown into an elite collective of strong, fierce and dynamic instructors, consisting of some of the top pole athletes in the country 🌠🏆❤️‍🔥

Do you know our story of how it all started? 🌅

Our beloved studio was founded by born from a desire to teach the passion and spirit of pole dancing as an exciting way to explore the art of the dance, and as a form of exercise to improve fitness, tone, strength and endurance. 💪

Did you watch The Jungle Book last year? 🐻🐍

As a key player in the pole world, our celebrated live shows and events bring the SA pole community together!

The second of our infamous events is…
Our pole and aerial arts theatre production, A Feast of Flight ✈️

Watch this space for details on our next production, taking place THIS YEAR 😎

Hire us this year! 👯 The studio offers the perfect space for bachelorettes and parties, and our experienced instructors are available for hire as performers. 🕺🏽

For more info, visit our website (www.thepoleproject.co.za), download our app (link in bio) or pop a mail to [email protected]

You will find students from first time beginners (no fitness level or prior experience needed!) to advanced levels, ages 5 to 60+ years, men and women of all ethnicities, shapes, and sizes. We welcome you to join our tribe!

See link in bio to join us 🥰

Happy New Year 🥳

Allow us to introduce ourselves…

We are Cape Town’s elite pole dance studio 🔥, offering group and private pole fitness, pole dance and stretch classes.

Join us in 2024! We offer trial classes every Saturday just for you 😉 See link in bio to book yours via our very own app!

LOOKING BACK: FOF ONSTAGE MOMENTS (pt. 2) ✨

We’re feeling sentimental, so let’s share some memorable moments onstage from ‘The Jungle Book’ extravaganza yet again 🥰🌅

We cannot wait to see what other show memories will be made in the new year, but for now, let’s take in these shots 😍💥

LOOKING BACK: FOF ON-STAGE MOMENTS 🌟

The whole jungle on-stage for our ‘The Jungle Book’ show 🔥 Here are some action shots of these stellar performances 😍❤️‍🔥

Book a trial class in the New Year! 🤩🌟

Want to try something new 2024? Why not a pole trial class with us 😉 This class is exclusively for first timers - You will be in a fun, safe and supportive environment as you are taken through the basics of pole dance.

See schedule link in bio to book your pole ✨

HYPNOTIC PERFORMANCE : DANCE LIKE A STRIPPER COURSE 🔥

HELLO SEXY PEOPLE 💋

This signature course takes you on a journey of intimacy, connection and empowerment through sensual dance 🌹

The course kicks off the Hypnotic year on 19 & 20 January 2024 at The Pole Project ✨

For more info, DM 💋

Spoil someone this Christmas with the gift of pole! 🎁

Choose an amount and write a personalized message to make this gift extra special 💋

See link in bio to see your options ✨

It’s tomorrow! Come see catch us at 🔥 Where we will be showing a feat of strength, power and flexibility 💪

Find the spectator tickets via ‘s bio. 🎫

It’s this week! We’ll be lighting up the stage with dynamic performances and exciting challenges ❤️‍🔥

Come join us at Fitchella by grabbing your ticket through the link in our bio.

We’re pumped up to give you a display of strength, power and flexibility 💪 See you there 🔥

We’re super duper excited to participate in Fitchella – Coachella’s fitness cousin 😉 !

Hosted by our fit friends at Motley Crew, Fitchella is the ultimate fitness fiesta on December 16th. 🏝️

Mark your calendars and join us for this spectacular event where we’ll showcase and show off the world of pole artistry to the fitness community 🎉💪

Tribe Acro Picnic: A Day of Aerial Delight 🤸

Pack your snacks, blankets, and holiday cheer for the Acro Picnic at Kirstenbosch Gardens on SUNDAY, December 10th.

Join the tribe for a day of aerial delights and festive bonding in the beautiful surroundings of Kirstenbosch Gardens. It’s going to be an unforgettable Christmas hang, and we can’t wait to share the joy with you! 🎅🎄🎁🎉

Here’s what you missed this weekend… 🎇

To learn epic tricks like these, join us for our Saturday trial class ❤️‍🔥

Our trial class is exclusively for first timers where we will show you all the basics, in a fun, safe and supportive environment.

See schedule link in bio to book your spot!

Dive into the world of sensual expression at Hypnotic Nights, with a cheeky festive twist 🎄💋

It’ll be an evening filled with mesmerising, sultry performances by the Dance Like A Stripper Course graduates ~

Have your night and desires lit up this Saturday 🎁

Hypnotic Nights: Festive Fantasy
An empowering LIVE show 2 December from 19:00-21:00

Find ticket link here 👉

Get ready for a picnic like no other!
Join us for a Picnic & Acro Fun Day on 9 December at Kirstenbosch Gardens 🌳✨

An unforgettable experience awaits! Save the date and get your finest snacks and tricks ready 🤸‍♀️🍒

Dive into the world of pole play! 🎉 Join our Play Class for a session full of creativity, laughter, and pole artistry.

See schedule link in bio to book for our Saturday pole play classes @ 11am 🤸‍♀️

Happy birthday to this magnificent force of nature
Kind, fierce, beautiful inside and out… we love and appreciate you deeply, Zah! 🤍

We're thrilled to have been invited to be part of … yip! You read that correctly… like the fitness version of Coachella! Hosted by our crossfit friends at . This is the ultimate fitness festival taking place on December 16th and 17th 🎉💪

At Fitchella, we'll be showing off everything that pole fitness has to offer, so mark your calendars and join us for this incredible event, swipe for ticket QR code or grab yours at

https://www.quicket.co.za/events/235995-fitchella-fitness-festival/