Cetric Mphofela foundation

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I gained 11 followers, created 43 posts and received 87 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

We must never underestimate the value of a tree. Plant one today!❤🌏✍

Still on the ground 🌎💚🥰🇿🇦

I wonder o tsamaile malapa ama Kae Entse bare o mokgonyana 👨🏽‍🍼🙄🤣

A very special day to Lisa Jane Becker

May God bless you with many more years to come. Happy birthday to you my friend, continue to volunteer to our communities with your kindness and humanity🥰🎂🎉🎉🇿🇦we love you

Back in 2021 with Mark Mcclue Tarryn Johnston

Our beautiful country

🤣🤣🤣🤣 meaning

Do not cut tress unnecessary

I have taken this pictures today 15 August around 16h30 at Olivenhoutbush murodi Ave next to car wash🙄🌏🌲

No dustbins there. Is this a problem of municipality or our people?😪😪😪

WE NEED MORE EDUCATION ABOUT ENVIRONMENT(CLEANUPS),LITTERING

Sad reality

Just a reminder 🔙💛🇿🇦✍🌏

Thank you so much for shoes donation💯❤️🙏🏻

You can also donate shoes,clothes,toys,groceries etc for charity

Cetric Mphofela foundation Cetric Mphofela Volunteer

Cetric 0837917366

Will start to me a vlog about environment(cleanups),littering

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Before and after 🌲🌏💛🏞

Before and after 🌏🌲✍💛🏞

Thank you so much for all unique birthday wishes yesterday. Your generosity is deeply appreciated; it meant much more than i can express. Thank you all so much for helping to celebrate my special day💛🇿🇦✍🌲🌏🏞

A Happy Birthday to me

7 August Cetric Mphofela foundation
Cetric Mphofela Volunteer

Thank you so much my best friend Tumelo Irene for donating this clothes to Cetric Mphofela foundation charity drive, please donate clothes,shoes,food etc to my birthday on Wednesday 7 August 1901😂

Cetric 083 791 7366

Rare pic no littering not dogs

Witch of water Tarryn Johnston 🇿🇦💛🤣

We are South Africans United🇿🇦

Do you have small garden at home?if no why not🤌

More important 😻

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Our Golden Girl Takes the Gold🇿🇦‼️ Congratulations Tatzy 🥹🇿🇦🔥

How to begin growing spinach:
Step 1: Loosen your soil by digging down deep.

Step 2: Apply fertiliser, manure or compost. If you are using fertiliser, use one handful for every square metre of soil. Or four hands of kraal manure or compost for every square metre of soil.

Step 3: Use a garden fork to mix soil and fertiliser, manure or compost thoroughly, and then even out using a rake.

Step 4: Put the seed or seedlings into the ground, working according to the instructions on the seed packet or the nursery recommendations.

Step 5: Water the plants regularly. Use flood irrigation, a sprinkler, a watering can, a hosepipe or drip irrigation.

Step 6: For a better crop, apply a top dressing about five weeks later as spinach needs a lot of nitrogen for good quality, broad leaves. For this top dressing, use either chicken manure or LAN applied between the rows and work it in lightly. Remember to remove weeds regularly.

Step 7: Harvest spinach regularly. Remove only the outer (older) leaves with a sharp knife about 30mm to 50mm above ground level. Don’t damage the new leaves. If the leaves are not going to be used immediately, bunch them and put them in water to keep them fresh for longer.

Step 8: Don’t plant spinach on the same plot over and over, because this causes spinach pests and diseases to build up in the soil. Rotate the crop with other vegetables such as pumpkins, beans, peas, lettuce, tomatoes, potatoes and cabbage.

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