Eat Fit

Are you ready for the ultimate spring giveaway?🌺

Stand a chance to win:

- [ ] Puma give away worth R2500
- [ ] BOX 1 x month membership OR 1 month group class at KNUCKLEGAME BOXING ACADEMY
- [ ] OTG 2 free months training and nutrition, 2 recipe books and a free assessment monthly
- [ ] Sarah slater treatment cut and blow valued at R800
- [ ] Robin Morris light volume lash set worth R550
- [ ] Buff parlour nail voucher R600
- [ ] The style studio- R500 gift voucher
- [ ] Eatfit- a meal a day for a week (delivery between Durban North & Umhlanga)

How to enter:

FOLLOW all the following pages:

AND Tag 5 x besties

Winner to be announced 20th September

Over the past couple of weeks, we've had so many requests for vegetarian meals... and we have LOVED serving them 😁

Peanut butter & soy chicken stir fry.. so easy, so full of flavor and the best part is, we actually enjoy eating it 😁🤤 nothing worse than trying to stick to a "diet" when your food is on par with a cardboard box...

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Vegetarian meals going out hot today!! We love that we can cater for all our clients needs😎👍

What's on your plate for lunch today? Let us know in the comments below 👇

If you can't eat your favorite food while hitting your goals, are you even happy??😁 Food is life... carbs are not the enemy and your way of eating should be sustainable.🤷‍♀️

What are you having for lunch today? Let us know below...👇🙃

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Simple basil pesto beef strip wrap... because your food should taste like a rainbow exploded in your mouth! If you feel like you're licking cardboard, you're doing it wrong 😂

Do you agree?
Let us know in the comments below👇

If you don't get excited to eat your food... you're more than likely not going to stick to your "diet".

Your food should be tasty, exciting, nutritious...and make you eager to actually eat!!

Not getting it right....? Drop us a DM, let us help you😉

A sneaky little chicken carbonara... easy to make, and so so tasty!!

Plus its calorie friendly🤩

It's just a chicken and veggie dish... with a delightful (calorie friendly) peanut butter sauce...

Want to know our saucy secret??😎

The reason most people can't stick to their "diet plan" is because it's unrealistic! If you keep things simple, you're more likely to continue doing those things... consistently. Makes sense right?

Simple like these savory mince lettuce cups that we are serving for dinner tonight - easy to make, easy to eat and taste so damn good!
230cal - 30g protein

Simplicity is key - do you agree?
Let us know in the comments👇

Not in the mood to meal prep for the week ahead...?🥴

Don't know how to prep all your favorite foods in a "clean" way?🤷‍♀️

Why not let us prep for you - fresh daily and delivered to you! It's really that simple! 🤤🌯🥘

Share with a friend who needs good prep help ✌

Nutrition is the golden key 🔑 to reaching our goals, but it's also our biggest downfall! If we are honest, training is the easy (and fun) part 💪 so why are so many of us not helping ourselves by doing a simple task such as tracking our calorie intake...?🤷‍♀️ get educated on how your body is functioning and learn about the foods that you're feeding yourself. It's really a simple step to a healthy weight-loss journey.

Do you agree??
Let us know in the comments 👇

Calling all New Year Resolutioners, food lovers, health kickers and the always-busy-not-enough-timers...

If you're needing nutritious meals that are freshly prepped and ready to eat, to help you through your 2022 lifestyle, then hit us up!!

We've got you covered 😉

What are you waiting for?? Drop us a DM and let's get you started ✌

After all the Christmas feasting, we love a simple rice and veg dish, with lemon & herb dusted chicken.

It's the easiest way to make sure we eat well ✌

What are your meals looking like in this random period between Christmas and New year??

Merry happy festive fun to all you wonderful humans!

Today, give yourself some grace - enjoy the foods and drinks on offer. Have fun in the moments spent with family and laugh from the belly!

We are super excited to be tucking in to some crispy baked potatoes - what is your fave food on the table today, let us know in the comments👇

Simple meals make staying on track over the festive period so easy. Don't over complicate things!

Chicken, roasted peppers & mushrooms and pasta...

Simple & delicious!

Just because we're out here getting into the festive swing, doesn't mean we have to neglect our nutrition!

Eat smart, make good decisions and have fun... it's all about moderation 🥃 do you agree??

Pumpkin... tasty and versatile. We love cooking with this beauty!!

What's your best pumpkin dish? Tell us in the comments below 👇

Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly colorful.

It's going to be a journey and not a sprint to get in shape. You and only you have to make the decision to start - make better choices with your food intake, move a bit every day and just be a nicer human (to yourself and to others)

We love it when our ladies see and feel results, while still living a casual lifestyle... 👏👏👏

What are you doing to better yourself?

Progress is progress, no matter how small it may be. Keep consistent and focus on what you want!

ⓒⓗⓐⓡⓐⓒⓣⓔⓡ matters the most when no one is watching...

Same can be said about your diet!

Feed your body for optimal efficiency... why wouldn't you want to eat well so that you can feel great and function at your best?

December is just around the corner🌲!! And we are definitely feeling silly season creeping in...😋

Why not sign up for our year end promo - 8 weeks of clean eating to get you ready for the festive season! 🥩🥬

Let us help make this crazy period less stressful for you!🙌

Interested?? Drop us a DM to find out more🤩

Ever heard thw saying "Winner winner chicken dinner"...??

Well this right here, is exactly that!!! Peanut butter chicken stir fry 😉🤤

Eating clean definitely does not need to be boring or mundane!!

Different meals, different flavors and a whole lot of feeding good 🤩💪

Isn't that what you want? A 𝓵𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮 of choice, variety and freedom?

Burger Friday in our kitchen... and we just love that pur clients can "have their burgers and eat them too" 😉😁

It's all about the balance and consistency!!

The easiest way to lose weight is to "diet".... Just a really sensible healthy diet like you read about all the time, you know, the diet that basically tells you to just lick a spinach🥬 stem for 21 days...🙈

So that's great and you might get the reaults after 21days, but...😐 how many diets like this one are you going to do in your lifetime, where the rebound sees you gain more weight than you had to initially start with??🤔

Find a way to make your eating habits part of a ⓢⓤⓢⓣⓐⓘⓝⓐⓑⓛⓔ ⓛⓘⓕⓔⓢⓣⓨⓛⓔ ... eat the nice foods🍔, have the glass of wine🍷 and definitely have some chocolate🍫. Doesn't this sound more appealing?🙂 more of a normal life? Not living in a food prison🚫

Not sure how to start?? Mesage us and lets get you eating right 🌝 it's so worth the edible freedom 🤣🤤