The Lalami Lifestyle & Mobile Bar

Din Din 😋

Spaghetti Bolognese...

Had to accompany my wine with a befitting meal.
Can't remember the last time I had 🍷.

This is exactly what I needed on this really cold day!

First Meal Of The Day:

Rolled Oats, Cinnamon, Almond Extract, Blueberries & Banana 😋😋😋

Fresh Out The Oven...To Be Smothered In Butter and Enjoyed With Milky Tea😋
Missing Gogo Ndaba ( My Paternal Grandmother)

LUNCH😋 NOM NOM

FIRST MEAL OF THE DAY...
PAN TOASTED MUSHROOM SANDWICH

It's soooo delish if I say so myself 😋

A SIMPLE BUT DELICIOUSLY TASTY MEAL FOR TWO.

Roast Chicken marinated in mango puree, tumeric, salt&pepper and fresh lemon juice.

Couscous, with sauteed Barlotti Beans & Onion, mixed in with Roast Butternut, Courgette & SweetPotato seasoned & garnished with fresh dhania

Salad Leaves topped with Heirloom Tomatoes, Peeled & Diced Cucumber, Pink Apples, Green Olives, Crumbed Feta Cheese Dressed with Honey & Mustard Vinegrette, Topped with Alfalfa BeanSprouts

SAMP & BEANS WITH BEEF STEW

BREAKFAST....PAW - PAW, BANANA, AVOCADO

A LIL' BIT OF EVERYTHING! SUPPER IS SERVED

Swedish Meatballs. A craving satisfied 😋

A Mother's Day Lunch & Birthday delivered! Happy Customer ❤️

FRIED NOODLES - Late Supper. I was really lazy to prepare anything today.
So I fried up some onions with my own blend of whole spice mix, fresh ginger, added the noodles and teriyaki sauce!
It smacks real good! 😋😋😋

FIRST MEAL OF THE DAY - Home-made Gaucamole and Rye Cracker Bread.
I have my first meal everyday between 12-2pm.

I would've had my supper between 6-7pm the night before. So for 16 hours or more sometimes, I would not have had anything to eat. Thankfully, at least 5-6 of those hours I'm asleep ( I don't sleep much).
I've been on an intermittent fast intentionally for about 3 years now. (I've always eaten like this, I just didn't know it had a name😂). It has helped much with maintaining my ideal weight, get my skin to glow, help with regularity in the bowels and strangely enough with energy.
I eat largely very healthy but I'm known to crave some junk and I do indulge. I don't overdo it though. It's amazing how your body can do whatever you drive it to & how obedient it is. I'm often asked how my tummy is so flat at my age. I say eat well, try out fasting as often as possible and obviously some exercise. You can thank me later. Don't forget to add Gratitude to this mix!
Apologies for bad picture. I'm in bed the whole day, I've no intention of spending it otherwise. So I feed my body and mind whilst I internalise!
Love & Light❤️. Asé!

LUNCH - My Favourite : Garbanzo Beans Sauteed in Onions, Fresh Ginger, Cherry Tomatoes, Chilli Flakes & Fresh Dhania served with CousCous
Delicious & Filling!😋 @ Durban, KwaZulu-Natal

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