Dr. Brittany Van Wyk Chiropractor

A mother’s arms are more comforting than anyone else’s – Princess Diana.
Happy Mother's Day 🩷.

“Without labour, nothing prospers.” - Sophocles

Happy Workers’ Day to all in South Africa. We hope you enjoy a well-deserved day off!

Happy Eid to all our Muslim patients ☪️ .
Have a blessed day.
Dr Brittany & Shaks.

A day fought for by so many...

As a South African YOU have the right to freedom, education, work, food, water, religion and healthcare!

Celebrate your rights by ensuring your health is looked after. Find a CASA-registered chiropractor in your area: http://membership.chiropractic.co.za/Public/Index #/findChiropractor

Choose chiropractic first!

Does Monday have you feeling like a zombie? 🧟‍♂️. Come get an adjustment to turn life back on in that "dead" body!

The last in our series of backpack tips is the ergonomic and health factors to consider when selecting a backpack:

1. Be mindful of your posture while wearing a backpack. Stand up straight. If you must pick up a heavier backpack daily, remember to bend from your knees and use your legs to pick the bag up.

2. If you’re carrying a heavy load regularly, consider exercising to strengthen your back and shoulders. Your CASA-registered chiropractor can advise on specifics here.

3. Ensure that the shoulder straps are adjusted to fit snugly on your shoulders. The bottom of the backpack should rest in the curve of your lower back and the straps should not be hung on one shoulder.

4. If your backpack has hip straps, use them to distribute the weight more evenly and reduce strain on your shoulders. Better yet, consider buying a new backpack with hip straps to assist in even weight distribution.

If you need further advice on the best backpack to use, consider contacting your local CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

It’s almost back to school!

Let’s unpack a checklist on how to select the correct backpack for your needs:

1. Firstly, consider the purpose for which the backpack is intended.
Different activities may require different types of backpacks (e.g. daypack, laptop backpack, hiking backpack).

2. Consider the size of the backpack based on your needs. A smaller, compact backpack may be suitable for daily commuting, while a larger one may be needed for sports equipment or a laptop and heavy textbooks.

3. Ensure the backpack is comfortable to wear. Look for padded shoulder straps, a padded back, and possibly a hip belt for distributing weight evenly.

4. Opt for a backpack with multiple compartments for better organisation and even weight distribution.

If you need further advice on the best backpack to use, consider contacting your local CASA-registered chiropractor: https://
membership.chiropractic.co.za/Public/Index #/findAChiropractor

In keeping with the back-to-school, backpack theme, let’s consider
the best ways to pack your backpack for healthier ergonomics.

1. Place heavier items at the bottom of the backpack and lighter
items towards the top. This helps maintain balance and makes it
easier to wear the backpack.

2. If your backpack has a laptop compartment, use it.

3. Pack essential items like keys, wallet, and phone in easily accessible pockets or right at the top of the backpack for quick retrieval.

If you need further advice on the best backpack to use, consider
contacting your local CASA-registered chiropractor: https://
membership.chiropractic.co.za/Public/Index #/findAChiropractor

Happy 2024 💫. Thank you to all my patients for the support during 2023. May the new year bless you with health, prosperity and happiness.

We are behind you South Africa 🇿🇦. Go Bokke Bokke!!! 🤜🤛

Unlocking the Key to a Healthier Life

MyHealth360 in collaboration with The Chiropractic Association of South Africa, brings you credible, factual information for Back Care Awareness Week.

- SHOCKING FACT: Did you know that 80% of us will experience back pain at some point? 😱 But here’s the good news – you can take charge of your back health with simple changes! 💪

- PROPER POSTURE: Sit up straight and avoid slouching to reduce strain on your back muscles and discs.

- ERGONOMIC SETUP: Adjust your workspace – screen at eye level, feet flat on the floor, and elbows at 90 degrees for a comfy work zone.

- STRETCH IT OUT: Take breaks to do gentle stretches like the catcow pose. Stretching keeps your back flexible and happy!

- YOUR ACTION: Implement these daily ergonomic tips to prevent back pain and enhance your overall well-being. Your back will thank you later! 🌈

Happy Heritage Day 🇿🇦

Choose chiropractic first, every time.

Visit our website to find a CASA-registered chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Happy Women's Day 🩷

Quote of the Day

Stay at the top of your game in the same way Grand Slam tennis star, Venus Williams does, by visiting your local CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Between sleeping and work, the significant periods of your day are spent in bed or behind your desk. An ergonomically-friendly work environment can go a long way in helping you feel your best and perform better at work.

Remember, just because you are in front of a computer all day long does not mean you are destined for years of neck and back pain.

Take a look at these tips to help you improve your work posture or consider booking an appointment with your closest CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

*Source: Foundation for Chiropractic Progress

Why is chiropractic care necessary for athletes?

Whether you’re a weekend warrior or a top athlete, take a look at some of the benefits you can enjoy when you see a CASA-registered chiropractor.

Happy Easter to all our Christian patients 🐣🐇. Hope you have a blessed day.

“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” John 3:16.

To all our Christian patients, have a Blessed Good Friday ✝️

Did you know the adult skeleton consists of a whopping 206 bones!

The skeleton is an incredible structure. Our bones grow from birth right up until our mid-twenties and can heal if broken!

Find out more about your skeletal anatomy from your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

May the holy month of Ramadan shower you with the best of the blessings and bring you eternal joys in life. Warm greetings on the occasion of Ramadan.

Human Rights Day ✊️

“To deny people their human rights is to challenge their very humanity.” – Nelson Mandela

Interesting fact:

The very first vertebra in the neck is called the Atlas. It is named after the mythological Greek God who was known for carrying the weight of the world on his shoulder, exactly how the atlas bone carries the weight of the skull at the top of your neck.

Exercises and stretches to relieve sciatica

It’s nearly back to school and back to reality!

As our children head back in the coming weeks, remember to minimise the risk of injury to their backs.

From poorly fitted shoes, to overloaded backpacks we need to consider all aspects for a happy, pain-free child to thrive. Here are CASA’s top tips for better workstation ergonomics for your child:
- Consider setting up an ergonomically designed workstation for your child. Try ensure that their feet touch the floor and that their back is in contact with the chair at all times.
- Ensure your child is not sitting on the couch or lying in bed while doing homework. These odd positions place additional undue strain on their developing spines.
- Reduce the glare on any electronic devices to ensure your child is not constantly repositioning their neck to get a better view of the screen.
- If your child is experiencing any pain, then it is important to contact your CASA-registered chiropractor for a full evaluation and treatment plan: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Happy New Year to all my lovely patients ❤️. Wishing you all the best for 2023. Thank you for all your support during 2022. I treasure you all very much. Lots of love x