Dr. Emily Butler

Thankful for kind words, like these, from my incredible patients! Your success stories inspire me every day 🫶🏼

Wishing Sabelo the best of luck as he takes on another Comrades Marathon. Your hard work & dedication will undoubtedly pay off! 🌟

It has been an honour helping you get ready for the incredible journey ahead.

Moving your body doesn’t always have to be intense. A little sunshine, some gentle stretches, and a dose of Vitamin D can work wonders. 🌞✨

Just a little reminder that self-care isn’t just important; it’s a vital part of our journey. How are you investing in your well-being today? 🤸

Comrades is just around the corner! 🏃

Make sure to book your pre and post-run treatments to get your body in top shape leading up to the big day and to rest and recover afterwards! Your body will thank you.

Introducing the newest addition to my toolbox - the ZlaantShark, hand-held massage tool 😍

This nifty product is a go-to for accelerating muscle recovery, the innovative design increases blood flow and targets specific areas for maximum effectiveness. Plus, it’s eco-friendly. What a win! ♻️

Rugby season is back! 🏉 Don’t let little niggles and aches slow you down.

Whether you need a post match recovery sports massage or specific injury treatment, let’s get your body on the mend. Pop me a message to book an appointment! 💪🏼

What do you have in mind for Mother's Day? Treat your mom to a Sports Massage Therapy voucher and let her unwind, recover and feel her best. 🩷

Message me to tick your mom's prezzie off your to do list today 😉

I’m back!! 🎉

Apologies for the radio silence over the last few weeks, but I look forward to reconnecting with you and can’t wait to share some exciting updates. Please message me if you would like to book an appointment; I have a few slots still available for the next two weeks. 📩

Learning and laughing with the absolute best in the business; Springbok Sports Massage Therapist & 2023 Rugby World Cup winner! 🏆🇿🇦

Learning and laughing with the absolute best in the business; Springbok Sports Massage Therapist & 2023 Rugby World Cup winner! 🏆🇿🇦

This is your reminder to sort out those pesky aches & pains RIGHT away.. 🤕

Learn to understand your bodies signals; it deserves the absolute best care! 🤍

If you haven't quite gotten to your 2024 New Year goals yet, no worries. Today is the perfect time to press the reset button and dive into your goals with renewed determination! 💪🏼

From a stroll around your office block during your lunch break to an intense game on the field – every move adds up. Let’s embrace the diversity of movement & keep our bodies active! 🏃

From reducing pain to enhancing flexibility, dry needling taps into your body’s natural healing abilities! It helps with:

- Pain Relief
- ⁠Range of Motion
- ⁠Recovery Time
- ⁠Tissue Repair & so much more!

If you feel hesitant about the process of dry needling - pop me a message, let’s chat more 📩

I am excited to share my official 2024 price list with you, swipe to find my different treatment options & pricing details. Customise your appointment to suit your personalised needs - your health, your way! 🙌🏼

A well-adjusted spine is the key to a healthier life. Similarly, a well-adjusted mindset is the key to a happier life. Let’s wrap up the year by focusing on both and stepping into the new year with strength and resilience! 💪🏼

Wishing you a Merry Christmas - here’s to a holiday season filled with health & happiness 🖤🎄

Setbacks are the stepping stones for the powerful comebacks that are ahead. Here's to embracing challenges, learning from them, and welcoming the comebacks with open arms in 2024 💫

Give yourself the gift of health & wellness this holiday season! 🎄

Please note that I’ve got a few more appointments available for the week before Christmas. Message me to secure your spot as spaces are filling up fast 🤍

Happy Sunday! Stand tall and dream big - let everyday be a step closer to your dreams & aspirations.

Keep pushing, and one day, you’ll become the champion of your own journey. 🏆

Progress isn't measured by speed; it's measured by determination and consistency. Keep moving forward, no matter the pace! 💪🏼

One of the most common questions I get is, 'How do I increase my flexibility?' 🤔

Well, just like everything in life, practice makes perfect. Every little bit of stretching helps, and stretching every day is your secret weapon. Keep at it and you'll be amazed at your progress! 🙌🏼

Sports massage is all about optimising performance and preventing injury! 💪🏼

Some of the benefits include:
- pain relief
- improved posture
- enhanced mobility
- stress reduction
- increased sports performance & more!

Ready to give your muscles the care they deserve? Message me to book a sports massage before the end of the year!

Shoulders play a pivotal role in most athlete's lives but they are also one of the most common injured areas that I treat. Remember, taking care of your shoulders is a crucial part of your winning strategy! 💪🏼

Book an appointment with me and let’s get your shoulders back on track. Although there might be some moments of pain, I promise there will also be moments of joy and laughter! 😜

Celebrating Bok Friday! Backing our boys in green & gold 🇿🇦

I love hearing your feedback!

“Hey Emily, I just wanted to message and say thank you for everything you’re doing as I did my CF comp yesterday and the first workout was 3 rounds of running 400m and my shins and calves held up really well and my shins aren’t sore today which hasn’t happened in a long time so I’m very grateful !!😆”

Thanks for the lovely review, Ash! Let me know your feedback in the comments 👇🏼

From the courts to the fields, and everything in between, sports have been my greatest teacher! 🙌🏼

Sports have not only shaped me into the person I am today but have also paved the way for my career. Competing in netball, hockey, tennis, softball and javelin has allowed me to gain a diverse understanding of our body’s incredible adaptability. It’s this knowledge that allows me to connect with my clients on a deeper level, helping them on their journey to recovery no matter what sport they are involved in.

Let your sports mold you into the best version of yourself, just as they’ve done for me! 🤍