LungileHealth

Joshua asked me to please take him for a private lesson this week. His idea! And boy did he exceed expectations.

It was a pleasure to guide him through some of the iconic moves. He listened beautifully and loved every minute. Just shows that kids can meet you there with precision and discipline. Well done boy Xx

When you get to work and your husband has stolen both batteries out of your clocks....

Do you need to get your fitness tests done? Give us a call on 031 563 0079 and one of the Bios at Core Medical can help you out.

Good morning! We are still zooming our sessions live from home and on a day like today when it's cold and wet outside I must admit... I'm pretty happy about the zoom thing 🤣

Vitality and Momentum Multiply Fitness Tests will be available at Core Medical from the 1st of June

Call on 031 563 0079

Hi guys. So my Pilates studio has been online for a while but our Bio practice was waiting for a few authorizations from medical aid and permissions from our body. We are now online and ready to offer our Biokinetics services to our clients. If you are battling with an injury or have some physical limitations and need some guidance we are oh so eager to guide you through a virtual session.

We have an easy to follow instruction guide and lots of back up options and fail safes for when technology let's us down. We happy to do a dry run practice and meet and greet to see that you are sorted and set up for success.

Medical aids have come to the party and we can assure that 75% of your medical aid claim will be reimbursed and some scemes will honour 100% of the claim.

So until we see you online try these easy at home stretches and get inspired to make some positive changes over the next few days and weeks. Xx Jenna, Kelly and Loren at Core Medical Centre @ CORE Sport and Wellness Medical Centre

Cardio time. Eish it's been a while but at least the wattbike says my sides are 100% even 😎

These are strange times but I am so amazed by how our colleagues and clients have been so supportive and willing to try. Try go online, try stay connected and try help us keep our doors open 🧘‍♀️ we can't thank you all enough Xx

5:30pm Pilates class with 🤣

Stay home but exercise 😘

We spend a wonderful weekend connecting with such special people at the workshop weekend representing

Thank you for hosting us and introducing us to so many inspiring people in our pilates community. It's an exciting time for us all and we leave Gauteng with full hearts and aching muscles 🤣

What is your body seeking? It's a question I ask my clients all the time. Do you seek flexion? Is it a stretch? The answer is often helpful but not always what I'll give you 😜 Sometimes we need something else. It might be a surprise. Today my body seeks a 90 minute full body massage... ...hint ...hint

Hi All. Please support this run with Enviro fixers. Worthy community event Xx

Taking the bike for a spin

Mommy's got a new toy 😍 Happy Birthday to me!

The has arrived for Vitality tests and awesome fitness and endurance sessions with our Bios.

Joshua seems to really like it! 🤣

Check out my new studio equipment. Sooo much fun to be had one these bad boys. Double the trouble 😘😘😘

Nifty self massage tool available from Core Medical Centre. It is deceptively simple and effective.

My clients loved it this am on their quads and upper traps.

Jone had a lekker session with Kelly today using the EMS

Hi guys

We have the nurse and bio available on Friday the 28th and Saturday the 29th December for your vitality health checks and fitness assessments.

Please call or whatapp 0670357585 to make a booking or 0762989061.

Please forward to clients and friends who need to make last minute bookings. Xx

Thanks

Kids Pilates classes every Thursday at 3:30pm... email [email protected] Stretch Pilates

Vitality? We have you covered. Message me for slot options for tomorrow Friday and Saturday! 0762989061 Regards Jen

Trying to keep fit post surgery doesn't have to be impossible. Using a Biokineticist to guide you through your rehabilitation and also keep your fitness levels up to scratch will mean that you can get back to doing what you love sooner. Call us on 0315630079 to book a consultation with Jenna.

We are open this Saturday for fitness tests and nurse consultations. So it's a one stop shop for your vitality and multiply assessments. Message me on 0762989061 or email me [email protected] or Vimal on [email protected]

Choosing to do something because YOU KNOW it will make you better and YOU KNOW it will make you healthy is much easier then doing it because you think you should. It's easy when it's truly understood and believed.

You must exercise daily
You need to do strength work and build muscle
You must put into your body whole foods and avoid processed foods
You really should drink less alcohol

Try be religious with these rules and see how you feel in 2 weeks.

Slots open tomorrow for Vitality tests :) nurse and bio fitness tests at one venue. Email me [email protected] 10am 10:30am going begging :D

Fun at the wall 💃🤣

Time seems to be running out and clients are realising that this year things are much harder to get all their medical aid points. If this rings true for you... don't despair. We have a nurse and bio combo making life easier this Saturday. Both Multiply and Vitality fitness tests and health checks are available at one venue. SMS 0762989061 or email [email protected] for info.

Stretch Pilates

It's heating up and classes are filling up. Don't miss out. Intense, Indulgent and good for you. Pilates with Jenna van der Merwe at CORE Sport and Wellness Medical Centre

GOOD MORNING NOVEMBER. I feel summer, can you? I'm so thrilled with the uptake of the classes this month. If you havent yet signed up... do so fast :D Summer is here. email [email protected] or sms me 0762989061

Need medical aid points? We have options at our center at Core Medical. Biokineticist, dieitian, oral hygienist and optometrist. Message me 0762989061 and I'll book you in. Get to gold!