Analyze.me- Dr Shariefa Hendricks- Clinical psychologist
Nearby clinics
11 Smith Street
Musgrave Road
Musgrave Road
Musgrave Road
Musgrave Road, Berea
Musgrave Road
Musgrave Road
Musgrave Road
Musgrave Park
Musgrave Road
Barham Road, Glenwood
Cape Town
4000
Musgrave Road
Psychology practice provides counselling and psychotherapy for children, teenagers and adults
No contact is the best way to address toxic family relationships. Toxic behaviours such as degradation, insults, snide remarks, passive aggressiveness, guilt tripping, critical, cruel, showing no empathy for your feelings, needs or boundaries, insulting you in front of others, is a no- no.
When family is toxic, give yourself permission to walk away from that relationship
Abandonment wounds may not always be easy to spot. Ever wonder why your relationships always leaves you feeling empty, wanting more from your partner, feeling that your partner is emotionally unavailable?
Abandonment wounds stem from our early attachment relationships with our caregivers. These wounds show up in our adult relationships as co- dependancy, insecurity, sense of urgency to get our partners to commit out of fear of losing them and fear of disconnection. When we feel disconnected, we no longer feel safe in our relationships. We become desperate to hold on, and in so doing, we overwhelm our partners with our neediness, insecurity, and constant need for reassurance. Our fears place us in fight mode, we become dysregulated, project, defend, scream, or shutdown.
When we recognize our abandonment wounds, we can learn how to connect with ourselves, reflect on our beliefs and self defeating thought patterns, and dysfinctional behaviours that keep us stuck in a repetitive cycle of self- sabotage.
Recognise the signs of gaslighting. It often leaves you feeling doubtful of your experiences, or confused. Anxiety, hopelessness, self- blame and low self esteem may occur. Years of gaslighting eventually causes mental health concerns such as depression, PTSD or co- dependancy.
People often become psychologically distressed and overwhelmed when they take on too much especially things that are not their responsibility. This happens at work, at home in relationships and with ourselves.
Daily reminder- identify which responsibilities are yours and which one's are not. Be firm about your boundaries and be guilt free about it!
For appointments contact: 0822977999
-Couple's therapy
-Anxiety
-Depression
- Grief and healing after loss
-Trauma
-Unhealthy relationship dynamics - therapy helps to -understand inner childhood wounds, your attachment style, self- betrayal, people-pleasing behaviours, poor boundaries inter alia
Moving to my new part-time private practice!!!
Suite 109, Musgrave park
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Clinical Psychologist- Musgrave
Clinical Psychologist- Westville
ANALYZE.ME-SHARIEFA HENDRICKS- CLINICAL PSYCHOLOGIST MUSGRAVE
Dr Shariefa Hendricks is an experienced Clinical Psychologist who has been in clinical practice since 2001. She has a Master’s degree in Clinical Psychology as well as PhD in psychology from the University of Kwa-Zulu Natal. She consults with clients from her offices in Westville, Durban.
Shariefa has always had the desire for helping people to be their best selves and lead their best lives. She currently enjoys working with all ages, and consults children, adolescents, and adults experiencing a wide range of issues/problems that hinder their optimum functioning. Shariefa has extensive experience as a psychologist, having worked in the hospital context and in student support services. She has worked with both mild and severe pathology in children, adolescents and adults. She has extensive experience working with patients afflicted with medical conditions such as HIV/Aids, cancer, and chronic renal failure.
In her sessions, Shariefa assists clients to understand their life challenges and works closely and collaboratively with the client to achieve therapeutic goals and enhance the clients experience of the therapeutic space, through self-empowerment strategies. Within the context of trust and confidentiality, clients are given the opportunity to explore, reflect on and understand their personal experiences and challenges in a safe space. In working with her clients, she helps them to understand and piece together how their past emotional wounds, their relational difficulties and physical, psychological and emotional challenges, sabotage and obstruct them from living more meaningful lives in the present.
Category
Address
18 Musgrave Road, Suite 109 Musgrave Park
Durban
4065
Opening Hours
09:00 - 13:00 |
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