Run/Walk For Life Pinehurst, Durbanville / Kraaifontein

🎉 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘃𝗶𝗯𝗲𝘀 🎉

Happy birthday, Paula Botha! Your positive energy and contagious enthusiasm inspire everyone around you. May this year bring you as much joy as you bring to others.

Here's to celebrating 𝘺𝘰𝘶 — a true ray of sunshine! 🌞 May you continue to soar to new heights, both in your running journey and in life, always moving forward with strength and determination. 🏃‍♀️✨

Wishing you a year filled with love, laughter, and endless adventures! 🎂💖

🎉 Black Friday Came Early! 🎉

Double your health and your savings! Sign up for any Run/Walk For Life membership and get a second membership 𝘍𝘙𝘌𝘌 for a friend or family member, plus a 𝘍𝘙𝘌𝘌 Eat For Life membership to kickstart your wellness journey. 🥳🚶‍♀️🏃‍♂️🤸‍♀️

📅 Offer valid from the 15th to the 31st November 2024.
𝘛&𝘊𝘴 𝘢𝘱𝘱𝘭𝘺.

👉 Register online at www.rwfl.co.za and select Pinehurst, Durbanville as your preferred branch

Email: [email protected]
WhatsApp: Chantelle 064 882 3301

𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝘁𝗵𝗲 𝗺𝗲𝗱𝗮𝗹𝘀! 🏅

Because every early morning, every step, and every drop of sweat was worth it to earn that shiny bling! 🤩✨

A huge congratulations to the entire team who completed the Sanlam Cape Town Marathon and/or Peace runs — you guys crushed it! 🙌👏 Your dedication, hard work, and perseverance paid off — this is what it looks like to chase your goals and achieve them! 💪👟

Whether it was a personal best or just the joy of crossing the finish line, you’ve all proven that champions are made through effort and heart. ❤️

Let's keep pushing forward and reaching new goals together! 💥

𝗝𝘂𝘀𝘁 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝘀𝗺𝗶𝗹𝗲𝘀! 😄 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗸𝘆 𝗮𝘀 𝘁𝗵𝗲 𝗹𝗶𝗺𝗶𝘁, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗰𝗮𝗻'𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 🏃‍♀️🏃‍♂️

Whether you're a beginner or an experienced walker or runner, you'll find the motivation and support you need to thrive with us!

Take the first step toward a healthier, happier you — join the RWFL Pinehurst family today! 🌅

More info: 064 882 3301 | [email protected]
https://sqr.co/rwflpinehurst

What an incredible experience and energy on Day 1 of the Sanlam Cape Town Marathon! 🥳🚶‍♀️🏃‍♂️🤸‍♀️

Congratulations to each and every participant who completed the event! We're so proud of you! 🤩

Being part of the RWFL bus was an absolute blast! It was even better with four of our amazing Western Cape RWFL coaches who hopped on! 😍👟 🚌

/Walk For Life - Table View
/Walk For Life Constantia Am

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝗻𝗹𝗮𝗺 𝗖𝗮𝗽𝗲 𝗧𝗼𝘄𝗻 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱? 🚶‍♀️🏃‍♂️

Cape Town Marathon 2024 is set to take place on 19 & 20 October, starting and finishing outside the iconic Cape Town Stadium. ❤️

Best of luck to all our incredible members gearing up for the race! You’ve got this! 🤩👟

A special shoutout to Patrick Boyd, a Marathon runner, who inspires us all with his dedication and passion! 🎉 Your commitment motivates us to push our limits and reminds us that anything is possible when we believe in ourselves. 🙌

Remember - stick to your plan and, above all, enjoy the journey! 💥

𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻! 💪

A massive WELL DONE to Verona Claassen for conquering the 2024 Meiringspoort Challenge! 🏅🚶‍♀️

Your determination and perseverance prove that anything is achievable! You are truly an inspiration! 🤩

Here’s to many more milestones and accomplishments in the future! 🥳

𝘀𝗽𝗶𝗿𝗶𝘁 𝗶𝗻 𝗳𝘂𝗹𝗹 𝗳𝗼𝗿𝗰𝗲! ✈️

A huge shoutout to Kevin Schou for smashing the Silver Queen 10km Night Race on the 9th of October 2024! 🥳🏃‍♂️

Running on the Ysterplaat Airforce Base runway is always a highlight, and this year was no exception!

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗔𝗪𝗔𝗥𝗗𝗦 🤩
We love celebrating the incredible accomplishments of our members! Meet our Spring Distance Champions for September:

⭐ 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 ⭐
And... the member of the month award goes to Nicky Wilmot for displaying exceptional qualities of strength, team spirit, and achieving the furthest total distance as a road walker! 👏🥳

𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗣𝗲𝗮𝗸𝘀 🧢
250km ~ Nicky
1000km ~ Verona & Eloise

𝗬𝗲𝗹𝗹𝗼𝘄 𝗦𝗵𝗶𝗲𝗹𝗱 🟨 (+100km in a month)
Kevin

𝗢𝗿𝗮𝗻𝗴𝗲 𝗦𝗵𝗶𝗲𝗹𝗱 🟧 (+85km in a month)
Nicky

𝗣𝗶𝗻𝗸 𝗦𝗵𝗶𝗲𝗹𝗱 🩷 (+70km in a month)
Paula, Liezel & Eden

Well done to all of you! We're so proud of your achievements!!! 🥳🚶‍♀️🏃‍♂️🤸‍♀️

What an amazing Saturday morning celebrating the 22nd birthday of Bless a Baby ! 🩷

Bless a Baby is a volunteer-driven organization dedicated to supporting moms and newborns in need. 🌸

Some of our Run/Walk For Life members had the privilege being part of this incredible event, and it was truly inspiring. It was a powerful reminder of how even small acts of kindness can have a significant impact in our community. 🫶

To get involved, visit their website at: https://blessababy.org

🩷 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵🩷

This October, some of our members are boldly taking on the 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 in support of Breast Cancer Awareness Month. 🌸

Together - let's raise awareness, offer support, and encourage early detection through screenings. 🎗️

Mammograms can significantly reduce the risk of death from breast cancer. If you're a woman aged 40 or older, prioritize your health and consider scheduling a screening this month. 💕

Classic T-Shirt Sale!

There is now no excuse to not have a few RWFL Club t-shirts in your cupboard.

For one month only, you can purchase a Run/Walk For Life Club t-shirt for just R270 (Ex VAT)
(Fully sublimated moisture management).
Offer valid 1 October – 31 October 2024.

Order process
Go to www.kitonline.co.za
Click on Run Walk For Life
Click on Club Kit

𝗬𝗼𝘂𝗿 𝘀𝗽𝗲𝗲𝗱 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 🚶‍♀️🏃‍♂️

No matter how fast or slow you go, every step counts. Keep moving, and keep progressing — because every stride brings you closer to your goals! 🤩👟

A huge congratulations to Nicky for completing her very first 10km! 🚶‍♀️🏃‍♂️🤸‍♀️

We’re all so proud of your amazing achievement! Keep inspiring us all with your positive energy and passion for fitness! 💪✨ Here’s to many more kilometers and milestones ahead! 🎉👏