Debbie dietician

The better you eat, the better you feel.

Survey finds that almost 60% of people trust nutrition advice from underqualified professionals A recent Populus survey of over 2000 people conducted on behalf of the British Dietetic Association (BDA) shows that the UK public don’t know who to trust for advice on diet and nutrition. The poll showed 58% of people stated that they would trust diet and nutrition advice provided to them by their…

https://www.facebook.com/sonia.liebenberg.3/posts/10155299416247160

Good Nutrition creates health in all areas of our existence. All parts are interconnected.

SASPEN

Peter Sagan refuels from hard efforts with gummy bears. Should you? | Cycling Tips Peter Sagan refuels from hard cycling efforts with gummy bears. Should you?

Dietitian's Canada Nutrition Month 2017 March 2017 is Nutrition month in Canada and I'm SO EXCITED to share this year's NutritionSummit 2017!  We had around 50 RD's INTERNATIONALLY volunteer to contribute a little 'something something' to our Month Long VIRTUAL summit, celebratingNutrition Month 2017! Register here: http://cour

SASPEN — SASPEN South African Society for Parenteral and Enteral Nutrition

What are free sugars? - Dietitian without Borders New SACN recommendations state that free sugar intake should account for no more than 5% of daily energy intake. But what are free sugars, how much sugar is that, and what does it mean in day to day life?

PEN: Practice-based Evidence in Nutrition The conference has three plenary themes – Food, Leadership and Translation. These themes will showcase the eight outstanding keynote speakers. It will also feature thirty-three workshops and over 100 concurrent presentations to help facilitate presentation and learning opportunities for everyone, fr...

Eating your way to longer telomeres Telomeres are the protective cap at the end of DNA which protects our chromosomes. The length of telomeres shortens with age which raises the intriguing possibility that telomere length forms a key part of the ageing process. Now scientists are looking into...

A little humor for the silly season!

Are you on Discovery's Vitality? If you still need a few points to get to gold I'll be working until the 21st and able to help you with your vitality nutrition assessments. If it is your 1st assessment of the year you will get 5000 points, 2nd and 3rd give you 2500 points each. To book please contact me on [email protected]. The cost can be refunded from your medical savings.

www.adsa.org.za

P**p gazers provide dieticians with a lot of information about their diets! 🙈💩

Couples That Talk About P**p Are The Happiest Couples Let’s talk about p**p, baby. 👫 💩 Most of us can agree that p**p is one of the least sexy things on the planet. The thing is, though, nothing makes a re…

A nice watch for those menopausal women out there.

The Food Guide for Menopause - 15 Have you any idea how much a Dietician / Nutritionist can help you as you navigate through menopause? Come join me for an interview with an expert in food, a...

This 30-Day Squat Challenge Will Totally Transform Your B***y Time to join the peach gang.

Many of us would like to lose weight. However you shouldn’t get tempted by the ever increasing range of ‘quick fix’ and ‘miracle’ options making unrealistic weight loss promises with minimum effort.

www.bda.uk.com

How to Eat Like an Olympian For one athlete, the day starts with a peanut butter and jelly burrito

Slideshow: 24 Ways to Lose Weight Without Dieting WebMD has surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance.

Eat your fruit, don't drink it Fruit juice is loaded with sugar and is light on fibre

Healthy lifestyle could prevent half of all cancer deaths – News – Harvard T.H. Chan School of... Healthy lifestyle could prevent half of all cancer deaths If people in the U.S. adopted a healthy lifestyle—not smoking, drinking in moderation, maintaining a healthy body weight and exercising regularly—half of all cancer deaths and close to half of all cancer diagnoses could potentially be prevent...

For all my clients taking part in the upcoming Durban triathlon.

Nutrition for a half distance triathlon | Jeukendrup - Trusted sports nutrition advice &... For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance triathlons you can get awa...

High-fat diet starves the brain A high-fat diet of three days in mice leads to a reduction in the amount of glucose that reaches the brain. This finding was reported by a Research Group led by Jens Brüning, Director at the Max Planck Institute for Metabolism Research in Cologne. The mouse brain restored its sugar uptake after four…

For poor children, two healthy meals a day can keep obesity away In-school nutrition programmes can reduce the chances of children suffering from childhood obesity.

How important is nutrition to your training? - Fitness First Magazine You can put in as much effort as you like in training, but without the right nutrition you’ll never get the results you’re after, says sports nutritionist Gabrielle Maston. Even though you’re training hard at the gym, your diet might still be holding you back. Still need convincing why nutrition is…

When is the best time of day to exercise? - Exercise Right So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in the morning as it can give you a boost for the rest of...

Berries with Pistachio Yoghurt Compote | Nuts For Life 1 ½ cups frozen mixed berries, thawed 2 cups low fat natural yoghurt 1 tablespoon orange juice 1 teaspoon finely grated orange rind 1/3 cup

If you have been to my practice you'll know how much I love including including pulses in healthy, flexible eating plans. This highlights why the good for so many reasons.

Surprising facts about pulses you might not know Pulses are good for you, beneficial to farmers' livelihoods and have a positive impact on the environment. It is clear that even though dried beans, lentils and peas have been around for centuries, they will play a fundamental role in our sustainable future.

Finding the right help us always important!

Biology's response to dieting: the impetus for weight regain Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake leads to weight loss in the short term, but, by itself, dieting has a relatively poor success rate for long-term weight reduction. ...

The Power Of Beetroots - Medibank be. magazine Can beetroots help you work out harder, faster, better? Professor Tim Crowe explores the benefits of these brilliant magenta vegetables.

The benefits of drinking water When everyone is as busy as they are these days, it can be hard to find the time to be drinking enough water every day, but here are some tips to help get you there, as well as some extra reasons (as if you needed more!) water is so good for you!