360 Sports

Ironman African Championship entries are going quickly :)

8 months out from Ironman South Africa 2023 is a good time to refine that base foundation and spend lots of time in zones 1-2.

Try throwing some yoga and GREEN TEA into your Monday recovery sets after a tough training weekend ...... the combination is a great way for the body to recover and set itself up for the coming week ...... plus you get all the anti-cancer, anti-inflammatory and heart disease prevention characteristics 🥰 ..... oh and it apparently makes you live longer ....... so you can do more races in your lifetime 😎

Check out this gymbeam link ....

https://gymbeam.com/blog/8-positive-effects-of-green-tea-on-the-health-of-athletes/

Who will be joining us in October?

Following our announcement earlier this week regarding the postponement of IRONMAN 70.3 Durban, we can now confirm that the race will take place on Sunday October 2nd 2022.

Thank you to all our athletes for their patience and understanding as we navigate these challenging times. We can’t wait to welcome you back on the start line for a safe and unforgettable seventh edition of IRONMAN 70.3 Durban. Thank you also to the city of Durban and eThekwini Municipality who have helped us obtain this new date.

All registered athletes have received an update via e-mail with regards to the new race date and the options available to them. If you have registered for IRONMAN 70.3 Durban, but have not received an e-mail from us, please contact us on [email protected].

Following our announcement earlier this week regarding the postponement of IRONMAN 70.3 Durban, we can now confirm that the race will take place on Sunday October 2nd 2022.

Thank you to all our athletes for their patience and understanding as we navigate these challenging times. We can’t wait to welcome you back on the start line for a safe and unforgettable seventh edition of IRONMAN 70.3 Durban. Thank you also to the city of Durban and eThekwini Municipality who have helped us obtain this new date.

All registered athletes have received an update via e-mail with regards to the new race date and the options available to them. If you have registered for IRONMAN 70.3 Durban, but have not received an e-mail from us, please contact us on [email protected].

Head over to the Health Nut Online Store to boost your immune system as we head into winter. You don't want your training to take a back seat because of the flu! Check out this deal at

https://www.thehealthnut.co.za/product/liposomal-vitamin-c-3-pack/?ref=663

Guys - if you looking for the best Comrades Training programme, then head over to Coach Parry's site .....

https://coachparry.com/comrades-marathon-roadmap/?via=360dsl

Who’s in? Hopefully enough time for the flood damage to be resolved 🙏

We don't want to fright you - BUT we reached THAT mark - ONLY 500 ENTRIES LEFT! Enter to avoid disappointment!
It's going to be a great way to start off 2022 running. https://www.dischem21.co.za

Come join us!

Garmin MTB 2021 - Cycle Events Event Date: 27 November 2021 Entries Close: 21 November 2021 23:59 Venue: Taroko Trail Parl, Modderfontein Province: Gauteng Distance: 50km (R50), 30km (R50), 10km (R50) Starting Time: from 07:30 Timed By: SS-Timing More Info:       Number Collection: At

We are so excited for this!