Flower Wellness

Yoga.. elevated 🌿

Girls night session for a good stretch & giggle💞, or Couples night session for deep connection🥰
Let’s your breaths, guided by .to.flow untie the knots in your body & mind.

🗓️ Every Friday in May.
🕰️ 16:30 - 17:30
🕰️ 18:00-19:00
R150pp | R250 per couple

Booking essential: DM | 083 928 0491

[located inside ]

Our wellness centre uses a mix of Chinese, Modern, and Natural therapies working with the bodies energies to heal and rejuvenate- mind, body & soul ✨

• massages • yoga • anxiety therapy • Iv drip bar • cupping • reiki • crystal healing • far infrared heat therapy • chi machine therapy •

📍Gordon Rd, Florida Glen, Johannesburg
To Book: 083 928 0491

F L O W E R • W E LL N E SS

📍: Terrazza Centre, Gordon Rd
Florida Glen

If you’re feeling like April has you fooled, we’d love to cheer you up with a Wellness Giveaway valued at R2 500!

WIN WIN WIN!!💫

Sessions include:
1x CBT Anxiety Therapy (1 hour) valued at R450
1x Reiki Energy Healing session (1 hour) valued at R450
5x Far Infrared Dome Session (15 min) valued at R420
3x Chi Machine Session (15min) valued at R300
1x Hot Stone/CBD Massage valued at R420
1x Session Cupping Therapy (30-45min) valued at R350
1x Yoga Session (30min) valued at R120

Rules:
🌸Follow
🌸Tag x3 friends in the comment section, 1 comment per entry
🌸 Share to stories for extra entry.

- Competition closes 15 April 2024.
- All sessions to be held on site at Flower Wellness Studio.
-

Good luck.. Here’s to Healing! 🌿

Our Holistic Wellness Centre offers a naturalistic approach to healing.
Our treatments are extremely powerful, as it enhances your particular body’s strengths while providing the energy to heal weak areas and any negative or depleted cellular structure.
Therapeutic healing from the inside out.

DM us to book, or enquire in store

📍Located inside Cannafrica FloridaGlen
The Terazzo Centre, Gordon Rd

C U PP I N G
• R300 dry
• R350 wet

Your body loves you.. love it back.

📍: Florida Glen, JHB

If you really want to give your lymph some love, try the Chi Machine!

The Chi Machine works to open up pathways within the body and promote drainage.
We start with a low speed swimming fish-like/figure 8 movement of the legs to get the the lymphatic system moving and blood flowing.
This increases the oxygenation to tissues in the lower part of the body, helping with reducing leg and back discomfort.

We then shut the machine off. We keep your legs elevated to keep that blood flowing all throughout the body and bring with lymph flow back towards the heart-the same idea as dry brushing. Most clients will receive an energy rush when it is shut off and their legs are elevated.

Book your first session - and enjoy vitality.. at your toes!😊

FAR INFRARED THERAPY 🧬

• Relieves nerve pain
• Muscle stiffness
• Aids in cancer support
• Improves circulation of oxygen to increases vitality
• Promotes the breakdown of subcutaneous fat that aids in weight loss
• Strengthens the cardiovascular system and dilates arteries to eliminate toxins from the body.

[Booking Essential: 083 928 0491]

Our GetStoned Massage is the perfect way to improve circulation and relieve tight muscles.. this also helps reduces body fat and cellulite.

Make sure to drink plenty of water after, as your body flushes out all the toxins! 💦

Our Holistic Wellness Centre offers a naturalistic approach to healing.
Our treatments are extremely powerful because it enhances your particular body’s strengths while providing the energy to heal weak areas and any negative or depleted cellular structure.
Therapeutic healing from the inside out.

DM us to book, or enquire in store

📍Located inside Cannafrica FloridaGlen
The Terazzo Centre, Gordon Rd

YOU ARE ENOUGH
With Love, Us 🌸

P.S. Share this post if these words found you at the right time 🤍

#2024

There’s no better way to enter the New Year than being the most relaxed version of yourself. 🤍 Our indulgent massages, starting at R300, are the perfect prelude to 2024.

Make haste as this offer ends the 07/01/24 🫨

What a time to announce new beginnings 👀

Get your daily dose of massages, far infrared therapy, facials and cupping. *We use only natural products 🍃
(Keep an eye out for our specials)

📍Inside CannAfrica Florida

The secret’s in the soil 🌱
We’ve sown something special for you to experience, and it’s about to blossom. Stay tuned for the blossoming reveal!

We have created a safe space for both men and women alike to share their concerns, joys and feelings. 🌸

Let us have honest conversations in the comments below.
How are you doing mentally?

As we tread the last mile of 2023 with gratitude, affirm positive energy for the year ahead. 💫
Screenshot the affirmation that speaks to you as we step into 2024 together. 🌟

Time to kick back, relax, and treat yourself to some well-deserved TLC. Here are a few laid-back self-care tips to recharge and spoil yourself a bit. You've earned it! 🧘🏽‍♀️

In the midst of life's challenges, here's a gentle reminder to pause and find moments of rest. ⏸️
Reclaim control over your life and thoughts once more. 🌸

Meet the visionary behind the buzz - 🌿

Passionate advocate for cannabis wellness and holistic living, Adi's journey began with a personal transformation, leading her to champion the benefits of incorporating this incredible plant into our lives.

She's not your average educator – Adi's all about making cannabis cool and approachable. She's your go-to for demystifying the science behind it and breaking down the stigma.

As the brains behind FLOWER WELLNESS, Adi brings women together in an inclusive, safe space. Here, it's all about good vibes, connection, and exploring wellness from all angles – think yoga, HIIT workouts, meditation, and, of course, some top-notch cannabis education! 🧘‍♀

Oh, and did we mention her creative side? She's also the design guru behind the new CannAfrica store in Florida Glen, and you can catch her there if you're up for a chat and some cannabis wisdom.

Time for some real talk – let's break down those 3 boundary types we all gotta keep in check. No drama, just good vibes. 💯

Boundaries? They're like your style, non-negotiable! 👌🏽

You deserve more than just surviving. Embrace self-care with our proven tips and foster a positive life, free from toxicity.

Trusting the process is like nurturing a seed into a mighty tree. It's about acknowledging that growth takes time, but it's in the journey that you develop resilience, learn valuable lessons, and discover your potential. Remember, every step you take is progress. 🌱

Let's begin the week with a thoughtful Monday Mental Check-In.
Take a moment to reflect on your current state of mind.
What's on your mental canvas today? Share your thoughts and let's support each other as we navigate the week ahead. 💭

Women in Wellness | 22•Oct•23

We hosted our 2nd Women in Wellness breakfast in the tranquil (and private) gardens of Tres Jolie ☀️

Opening with an intention to raise every vibration, our yoga session was led by Zareen from Praxis. We stretched every stored knot right out 🤸🏽‍♀️
Lesley from Flex Factory powered us through a HIT workout, to shake off dead weight & energy! 💦
After an wholesome breakfast, Megan from Trvth Black shared knowledgable insight & education into the healing plant that cannabis is. She gifted our ladies with seedlings, and inspired us to look inward as we watch the plant, and ourselves grow 🌿
We ended our morning, journeying through breath work with Bianca. Getting comfy with silence & grounding ourselves one in nature.

Networks expanded, bodies were rejuvenated and minds given fresh space to breath.

Ready to embark on a wellness journey that lasts all year long?
Join us as we explore the path to health and happiness together.

Keep an eye out for our year-round wellness events designed to transform your life. The adventure starts now! 🏃‍♀️🌿

Start your day with a few intentional breaths.
Try the 4-7-8 technique – inhale for 4, hold for 7, exhale for 8. Instant calm in every breath! 🧘🏽‍♀️