Totally Me Tracy

What role does scent play in the bedroom? Let's explore!

*xcoach

After my talk with Clement on 702 last week where we spoke about Exit Strategies, it came to my attention that many see ghosting as a good way out of a relationship. Whether short or long-term, ghosting can wreak havoc on the receiver's mental health. Do the right thing and give closure to the other person if you wish to end things.

From unpredictable erections to blue balls, there’s always something new to learn about the p***s. The more we know, the better we can understand and empathise with this sensitive topic when it arises. There are so many myths and misconceptions, so men, I invite you to break those stigmas and add your thoughts below 💙

*xualhealth

Tune in tomorrow at 11am for another insightful session with Clement on 702 Radio 🎙️💬 We'll be chatting about exit strategies.

#702

🍳🔥 "S*x begins in the kitchen." 🔥🍳

Let's talk about this metaphor for a moment. S*x is not just about what happens between the sheets—it's about the intimacy and connection that starts way before you even reach the bedroom.

Intimacy isn't always about grand gestures or passionate nights (though those are wonderful too!). It's about nurturing your connection throughout the day, showing appreciation, and being present with each other.

So, next time you're in the kitchen together, remember that you're not just cooking dinner—you're cultivating closeness, building anticipation, and setting the stage for a deeper connection later on.

What's your favourite way to connect outside the bedroom? Share your thoughts below! 👇💬

Don't miss the 4th slide ☝️ When challenges arise, we often give in to the temptation of pointing fingers. 👉 It becomes a game of 'me vs. you' instead of the healthier, 'us vs. the problem'.

Sadly, many couples give up on each other because of petty arguments, often caused by the hurt that comes after blame 😔

It's vital to approach these situations together. Be open to having tough conversations with your partner 💬 As always, communication is key 🗝️

Repairing after an argument can be a wonderful tool for growth, reconnection and strengthening bonds. This is your chance to show your commitment to your relationship. So argue well, be kind, and avoid starting the destructive cycle of blame 💞

Touch is the silent but essential language of love. It’s a fundamental way to connect with your partner, building trust and deepening intimacy 💞

These 'touch moments' are powerful yet simple gestures that remind your partner how much you care and reassure them that your love is as strong as ever. There's so much that can be communicated through a kiss, a hand stroking an arm, or playing with hair ✨

When you don't know what to say, let your touch do the talking 💌

Out now on Totally Not Taboo🎙️Tune in to the conversation with about all things ta***ic touch, s*xual healing, and bodywork, with a splash of hot yoga and the therapeutics of B**M 🔥

***icmassage ***ic ***ics*xuality

🌈 Happy Pride Month! 🌈

June is a time to celebrate love, diversity, and the beautiful spectrum of human connection. I'm honoured to stand with the LGBTQ+ community and support each unique journey of self-discovery, acceptance, and love.

This is not just a celebration—it's a reminder of the courage and resilience of those who have fought for equality and continue to do so.

Pride Month is here to prompt us to share our stories, educate ourselves and others, and spread love and acceptance.

Love knows no bounds. Let's make this Pride Month a time of unity, joy, and unwavering support for one another. 🏳️‍🌈💖

COMING SOON! Keep an eye out for the release of the next Totally Not Taboo podcast episode, where I have an informative and thought-provoking conversation with the expert in Ta***ic touch and massage: Josh Muller 🔥

***ic ***ics*xuality ***icmassage

We are not born lovers 🌱 Becoming a great lover takes commitment to being open with your partner - and with yourself! The only way to grow with your partner s*xually is to talk to them about it inside and outside the bedroom 💞

Practicing these steps is not so easy when you're in the moment. Be patient, it takes time to build a new habit.

Remember, the way you deal with your emotions has a big impact on your relationship, and it's your responsibility to work on dealing with them in a healthy way for yourself and your partner.

The way you treat yourself in these situations is the most important thing you can do. Focus on being patient, kind, and compassionate. Nobody's perfect, Learner Lovers.

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One tip for making couples therapy work for you: do your homework! 📚 ❤️

Regular s*x with your partner is so important for your marriage! It can only lead to good things. Here are some of the benefits:

Improves intimacy and strengthens bonds
💞 Reinforces the chemistry that brought you together
💞 Gives the opportunity to be vulnerable with your partner and build trust
💞 Reminds you of the intense emotions shared in your relationship

Relieves stress
🏝️ With a busy life, tension can rise and quickly become overwhelming. If you don't properly manage your stress, you risk having insomnia, migraines, and reduced immunity, which will have a negative effect on your s*x drive.
🏝️ Being intimate with your partner can put you in a better mood because or***ms boost the production of dopamine in your brain.

Makes you feel wanted by your partner
☺️ S*x raises testosterone levels, which boosts libido. Each time you have s*x, your desire to make love and your physical attraction to one another improves.
☺️ When you have frequent s*x, you build trust, which makes you feel more comfortable talking with your partners about your desires, fantasies, and other sensitive topics. When your partner listens actively, this makes you feel loved and valued.

☝️ Remember, Learner Lovers, we are here for a good time, not a long time.

❤️ ❤️ ❤️

Here's a little peek into my interview last Thursday with Khutso Theledi from Metro FM for her segment called Self Care Corner. Go check out the full podcast episode on the Metro FM website: "Self Care - 9 May S*xual Health."

Listen in on my conversation with the professional do******ix, Mistress Salsa, as we explore topics like B**M and kink, and her suburban Dungeon, and learn about a number of terms associated with the B**M lifestyle. What is the point of B**M? What is caning, flogging, and sensual B**M? Let's find out.

COMING SOON to the Totally Not Taboo podcast 🎙️✨ Get ready to explore the world of kink and B**M with the lovely Mistress Salsa as we uncover the secrets behind the fascinating profession of a do******ix 👄

Sure, most of us certainly already know how to achieve an or**sm, but how can you make the experience that much more enjoyable? Romance yourself and revel in your pleasure!

Go ahead and try out these techniques. Comment "Yes!" If this gave you a little inspiration.

The wait is (finally) over! The episode on Totally Not Taboo is OUT NOW on Spotify. I really had so much fun on this one. Give it a listen and comment down below to let me know what you think. Link in bio ✨

It's Ma********on May, a time for you to focus your energy on revisiting your relationship with your body.

Self pleasure involves touching and stroking various body parts such as the:
🍆 P***s
🌸 Cl****us
🍑 V***a
🍒 Breasts

It is completely normal—actually healthy for you. It gives you the chance to find what feels good for YOUR body, where and how you like to be touched and how YOU achieve an or**sm 🔥

Allow yourself to explore your body without shame, and reach the pique of pleasure by your own hand ❤️

Should it matter how many people your partner has been with? Let's open the discussion 💬

After her appearance on Totally Not Taboo in 2022, 'The Glamour Clown' 💃 retells her story and how she's grown exponentially since then. Get ready for laughs, wow moments and an all-round sense of wholesomeness. COMING SOON!

Take comfort in the thought that there's no such thing as perfect! That means no perfect husband, wife, or partner, no perfect employee, no perfect parent and no perfect human 🌱 We are all growing and learning as we go ❤️

Identifying signs of narcissism in your partner may leave you with more questions than answers. You may be wondering "What now??" or "Is this the end??" Let's PRESS PAUSE ⏸️ and think about what to do.

🥁🥁🥁 The next episode of Totally Not Taboo is officially up on Spotify! Link in bio.

Join me as I speak to Sharon of the empire about her life as an accomplished entrepreneur and s3x toy guru 😏

What are things you love about your partner's inner world? 🥰

Wishing you a basketful of joy and blessings this Easter!

Role playing can be a transformative experience for couples seeking to deepen their connection. Embracing different personas and scenarios with your partner in the bedroom allows for exploration in a safe and playful environment, fostering trust and communication.

There were so many interesting perspectives that popped up after the last post on ethical p**n - it's definitely a subjective topic! Let's have a look at some of the good qualities it can bring to the table

*xpositiveeducation

This week we're diving into the little known topic of Ethical P**n. You may be thinking "Huh??" Not to worry, once the pros and cons are covered, you should have a better idea of what it is 😉

So let's get your take on things. What are your thoughts? 🤔

**n