Marinda Nel Therapeutic Reflexologist

How is your quality of sleep?

For those of you who struggle with restless sleep, trouble falling asleep, or if you just aren’t waking up feeling well rested, here are a few things to keep in mind:

1. Neurotransmitters released in the brain play a role in controlling if we are awake or asleep. This includes histamine, dopamine, serotonin, glutamate, and acetylcholine.

Reflexology improves the functioning of the nervous system enabling theseneurotransmitters function properly to help improve our sleep.

2. Reflexology can reduce pain that is interfering with sleep.

3. Stress and tension can keep our bodies in fight-or-flight mode making it too alert for restful and restorative sleep. Reflexology enables a deep relaxation that helps the body transition out of flight-or-flight mode.

4. Using our circadian rhythm, our bodies’ start producing an increasing amount of melatonin, a hormone that makes us sleepy, in the mid-to-late evening. The levels stay elevated until the early morning as the sun comes up. Stress interferes with this process, but when you get the body back into a relaxed state, the natural circadian rhythms can resume.

These are just a few examples of the complex systems the body has to help us get optimal sleep and how when one area is out of sync the chain reaction can keep spiraling. It’s important to help the body get back to its normal healing mode in order to help you sleep better.

If you are looking for ways to improve your quality of sleep, try a reflexology session.

Often times a few sessions or ongoing session may help you find more restorative and balanced sleep patterns.

Contact a reflexology practitioner today!

Happy Women's Day! 🌷⚘️🌹

We're open! Start the new year on a healthy foot. Remember to book your Reflexology session.
Cell: 079 022 9674 Tel: 011 970 2512

Wishing you beautiful moments, treasured memories, good health, and all the blessings a heart can know.
HAPPY NEW YEAR!

#2024

Marinda Nel Therapeutic Reflexologist updated their phone number.

Marinda Nel Therapeutic Reflexologist updated their business hours.

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DAY 3 of WORLD REFLEXOLOGY WEEK 2022

So, what is Reflexology?

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands, face and ears. 👣

This is how foot reflexology works ...

Stimulation of the approximately 7,500 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself. Tender or ‘gritty’ points indicate congestion in the corresponding area of the body. ☹️

Reflexologists have studied to follow a ‘map’ of the body as reflected on to the surfaces of both feet.👣

During a reflexology session a state of deep relaxation is induced in the body, providing the ideal environment for the body to tap in to its own innate healing capacity and facilitate potential restoration of balance to the body and its systems where there is imbalance. 😴

Reflexology is a well established holistic complimentary therapy, which treats the mind and body as a whole to achieve a state of general well-being. 💙

Now you know a little more about this amazing therapy on the feet that us reflexologists love to do so much! 😉

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E quem já se interessa pela Reflexología?
O Rei Carlos .
Depois da rainha Isabelwue fazia consultas de Reflexología e respeitava o seu filho já faz o mesmo .

Enjoy Spring day and keep smiling because life is beautiful. 🌷👣 Make time for yourself - Restore your balance and sleep - Remember to book your Therapeutic Reflexogy session today! 👣
Call / WhatsApp 079 022 9674

Did you know that the big toe and thumb are responsible for unleashing incredible hormone power? Manipulation of the thumb and big toe sends nerve impulses to the brain that affect the production of and releases serotonin, oxytocin, endorphins, dopamine and other powerful hormones and neurotransmitters. These hormones are responsible for pain relief, mood improvement, stress relief, improved sleep, pleasure, less irritated and more . So if you’re looking to feel better emotionally and physically, give therapeutic reflexology on the big toe a try!

Manipulating the big toe and thumb sends nerve impulses to the brain that affect the production and release of hormones and neurotransmitters. Therapeutic reflexogy is a powerful way to improve your mood, reduce stress and make you feel happier. So if you are feeling down, give this a try – it just might make all the difference.
Book your Therapeutic Reflexology session now.
Contact us on 079 022 9674

Can your feet tell you if something is wrong with your health?

Let's find out tomorrow morning at 8AM with Paul Rotherham and Marinda Nel.

See you there!

Can your feet tell you if something is wrong with your health?

Let's find out tomorrow morning at 8AM with Paul Rotherham and Marina Nel.

See you there!