What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Liz Mocké

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Liz Mocké ~ The Self-Care Coach. Head of Operations at Daily J. Wellness Coaching for Women || Nutrition, Training, Body Kindness & Healthy Mindset Coach

19/06/2024

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JEFF Coach changing lives!

Join thousands of people who are achieving their weight loss, fitness and health goals. Liz will help you feel connected and accountable for your exercise and nutrition. Welcome to JEFF!

At JEFF (Johno’s E-Fitness Faculty) we offer 1-on-1 digital coaching and nutrition for the home, gym or road that gives you flexibility, connection and accountability. You’ve never experienced personalised support and results like this before.

First we agree on your health and fitness goal. Then we tailor your JEFF Program for the gym, your home or for the road. Then your JEFF Coach works with you every single day to get you there with:

Next-level Coach support. Every single day

A tailored, balanced nutrition plan

An expert-designed exercise program

Daily check-ins + monthly health and progress assessments

1-on-1 digital coaching with live daily workouts

Being part of the vibrant JEFF Community around the world

ABOUT LIZ:

Liz is one of JEFF’s golden Coaches, with a heart for others and a deep passion to connect with and help individuals unlock the therapeutic benefits of exercise - gaining confidence and being comfortable in one’s own skin! Liz not only cares deeply for her clients, but personally invests in each of their journeys!

With a background in Public Relations, Liz travelled around the world for 6 years on super yachts before certifying as both a Personal Trainer and Pilates Instructor. Liz is mom to a gorgeous 8-year old, Noah, and partner to the sweetest gentle-giant-of a man, Peet!

Liz strongly believes that self-care ~ body and mind ~ plus your ability to be ‘more’ to others around you, is key to one’s own happiness. Likewise, Liz is a strong believer in staying positive and finding the good in every situation - “Happiness is an inside job, but support is necessary!”

Liz thrives on interacting with her clients and being there for them every step of the way. Her clients are of the utmost importance to her, so you can expect to always feel encouraged, valued and supported through your life-changing journey!

Videos (show all)

My favourite thing about the April Challenge is the strength element! You get your heart rate up with sprinkles of cardi...

It's not too late to join the July Self-Care Club! https://dailyj.co.za/product/self-care-club-with-liz-mocke/

Reflecting on a holiday filled with love and family 💚

Everything you need to know about the latest The Self-Care Club starting on the 7th of November. To book, please WhatsAp...

The first week of our October The Self-Care Club is flying by! I’ve loved every minute of working with this stunning gr...

Have you been to the magical Tankwa Karoo?Highly recommend for an affordable weird and wonderful road trip.#tankwa #road...

Thank you to @angalasouthafrica for hosting us for the @jeff_fitness_global virtual Wellness Retreat with @dranesumbizvo...

The beauty of live sessions when you bring in @jeff_fitness_official community members into your session magic happens. ...

Don’t miss today’s LIIT Class at 4pm with my special guest, JEFF Coach Kate!Join us on the JEFF Members Facebook Page! ...

Contact the business

Click here to send a message to the business

Telephone

+27823107533

Website

http://www.dailyj.co.za/

Address

Newlands

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

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