Lerwesa Wellness Hub

Did you hear that we will have a in November?

On Thursday we will be Live with Lwandile Mohale to talk more about the retreat that will be on the 16-17 November 2022 , don't miss out 🤗

Book to join us

Lerwesa Wellness Hub now takes appointments on their Page.

Allows us to be part of your journey of rebirth. DM https://linktr.ee/CoachMashuduMbhele to register.

Heal and Flow 🍃🍃🍃

In honour of Youth Day and the work that we do. Enjoy the conversation in the link below. We all have a story to tell, a story of hope and triumph. Through the work that we we evolve with every experience and challenge.

This one is a WIN, a story of Resilience ,Trauma and Healing 🍀🍀🍀

Welcome to the sixth interview of the Recipes for Resilience Series. Today's Vlog is with Lwandile Mohale, a fellow mom and colleague, a friend. She is the Founder of Lerwesa Life Coaching and Transformation Life Coach, Neuro-Linguistic Programming Practitioner, Negative Emotional Therapy Practitioner, Employee Wellness Consultant, and Breath Intelligence Facilitator.
We are discussing grief, trauma and healing while celebrating June 16th in honour of the youth who lost their lives during the Soweto Uprising in 1976.
Lwandile is based in Polokwane, South Africa.

Watch the interview: https://bit.ly/3wwkZyC

Boundaries mean different things depending on your life experiences. While others might feel it's unreasonable for a person to react a certain way when their personal space is invaded. Fact of the matter is, it's nothing personal to you, their reaction is justified from their trauma experience and as a way to protect their space and their triggers. Respect their reaction, apologize for being part of their trigger in that moment and space.

We never really know what people have been through in life, allow for eye contact if wish to extent yourself with a physical touch with someone. Maintain and respect other people's boundaries. We all have different triggers, don't allow yourself to contribute to someone trigger and cause a setback that could have been avoided.

Learn from each other, it's not personal it's their right and responsibility to protect their space. 🍃🍃🍃🍃

Being grateful for life and moments of joy allows us to keep track of what matters. What matters in this moment is life, what matters in this moment is the life you have created either in your work, your children, your home life with your loved ones, the lives you touch on a daily basis through you work or the people in your life. The loving moments spent with your pets. A life well lived is about precious moments lived in everyday experiences. Some experiences come with so much pain that builds character and some moments are pure joy as a result of the labour of love that we put in.

Be grateful in the joy
Be grateful in the tears
Be grateful in the heartbreak
Be grateful because life gave you a second,third,fourth and multiple chances to be the best version of you, for you...🍃🍃🍃🍃

Every holiday is a double edge sword, what is celebrated in one household, might be a trigger moment in another household. We often take for granted the pain and the toxic spill over in our lives, that are left as a mark by our mothers. This might be as a result of being abandoned by your mother, the lies that led to traumatic events and the loss of a mother.

For some this might be your first Mother's Day without your loving mom. Whatever the circumstance that is leading to this particular Mothers Day bringing a moment of sadness in your space. Always know that you are going to be OK. Allow yourself to grief, allow the energy of sadness, grief and mourning to be released and restore your heart center with love. Always remember to carry love within your heart space because you deserve it. Your love restoration towards yourself will spill over in all of the relationships that you have Now. Be present within Your spirit with Love of self. 🦋🦋🦋

Part 2....
At the time I didn't have car, and I relied on public transport. The taxi rank was the worst place to be, when you suffer from panic attacks and anxiety you don't want to be around a lot of people. My body became a stranger, I couldn't manage myself and my breathing. I remember after that incident I cocooned, the life that I knew became a stranger.

I chose to pen this today, because I survived what I didn't deserve and I found a new way of being. Also because we hear of a lot of stories around GBV. GBV has many faces, comes in many forms. On that day there were witnesses, and even when there are witnesses the person does not become vilified.

I chose this particular picture for both posts because the smile I wear today, is from the genuine work I had to do on myself do deserve it. The doubt caused by someone's actions I had to work through. Many do not realize the trauma of their actions and how it changes certain threads of the victims life and the spill over effect.

I choose myself and my smile over everything I have overcome 🦋🦋🦋

We all have a story to tell, we all have experiences that we have recovered from or still managing the spill over effect of that we did not deserve.

The year was 2006, I was 24 sure in certain pockets of myself, insecure about some pockets of who I am and definitely trying to find my feet and place in the world. A man who was not my friend, not my partner or anyway related to, He was a friends boyfriend. This is where you realize when things happen, after it happened and you are collecting your thoughts trying to wrap your mind around what happened all you will hear is what did you do? What did you say to to him that trigged his actions? Those where some of the questions I was asked at the police station when I went to lay a charge of assault against him. It became about my actions, no action was taken not even an attempt and I let it go.

We were a group of girls, sitting on a pavement. The gate at the complex we were in was not working at the time. What was pleasant day with silly conversation became a day that has pocket in my physiological and trauma memory that I have learn t to manage over the years. I personally did not think anything of it when he parked his car in front of us. Our conversation did not change nor did he get out of the car. The car was on, had he proceeded driving he would have drove into us. ( in my mind as the car charging towards us) I'm thinking why should I move if this would be a bad idea for him and us. Wrong, my not moving made him furious. His first attempt everyone moved. His second attempt, they dragged me as he was about to run me over. And guess what, because I did run at his first charge. They dragged me into the house, he charged at me and beat the f**k out of me. At some point I couldn't feel my head. It was bad, I was in so much pain, I still did not cry in front of him. For me he didn't deserve to see the damage he was causing or that he had caused because I did nothing to him.

As a result of someone's actions that I had no idea of what I did to, I suffered unbearable panic attacks and anxiety after that incident.
Part 2 to follow.

Brain teaser....

We often start projects and journeys, our thought process becomes so consumed in our understanding and what the journey/ project means to us with the understanding that it will be received the same way you see it. Often it takes while for your vision to be understood by others, when that happens don't stop. Keep going, remember why you started and where you see yourself throughout the journey. Keep achieving your milestones and chunking out your goals enough to not discourage you or overwhelm you. Be flexible when you hit the walls of discouragement and despair. It happens but the goal is to move forward one step at a time. Some days will be super amazing and some days will feel not so good.

Remember to smile, even if it means channeling out an old feeling that you felt a while back. Reconnecting with that energy will help recharge your batteries. No matter what the moment of what you are creating is, when the process has started see it and evolve with it.

Our contribution as part of the support system has allowed us to respond to those who missed the last session. We are a safe space of vulnerability while processing through to heal.

Join us for our second offering of the year 🕯🕯🕯🕯

To the class of 2020 congratulations and well done for your accomplishments under strenuous circumstances.

I take this moment to acknowledge the parents, guardians, care givers and the support system. For acknowledging the that whole family system is involved in allowing the goal of finishing matric rested on everyone in the household. 2020 and the effects of the pandemic has had devastating effects on families and family structure. Some have come out it stronger through seeking help and some have unfortunately not made it through, alive or academically. Seeking help and support in any form allows us to prosper as we achieve the goals we have intended for ourselves and loved ones. Seek help, find support and courage to finish strong.


To the class of 2021 and the grade 11 class of 2021, the preparations should start now, assess what you need help with. It could be a tutor, emotional processing support, physical activity training, spiritual or any kind of support that you can identify for yourself. Seek help, find the courage to be authentic and go for it with all that you have.

To the parents,guardians, caregivers and support structure allow yourselves the gentleness to be the support and seek support for yourselves as the kids take the final stretch of high school. Goal set as a family and allow each other's goals to support one another on this journey.
- take walks together
- help them with meal preps during intense times
- be the tutor if you can or find one that can help
- have mindful spiritual exercises that help with balance
- have a Therapist, life coach, breathworkers or Dr as a support

Do all that you can and be all that you can for each other. Wishing you all the best 🌟🌟🌟

Allow yourself to reassess the concept of what love is to you.

May we honor our being in knowing that love starts with us, at the connection of heart center with self. May we fully connect with our being and always evolve to our authentic self.

May we allow ourselves to unlearn the concept of love as being taken care off. May we allow ourselves to unlearn the concept of love being external and attached to expectations and unrealistic fantasies that lead to self-conflict and self-loathing.

Allow yourself the magic of reintroducing yourself, to yourself from a place of love, a place of gentleness, a place of understanding , a place of non judgement, a place of transformation and a place of being connected with self.

The relationship of love that you allow yourself to enjoy, will be the energy source that attracts the love connections into your space. Your purpose is connected to the love you give to yourself.

It starts with the connection to self and not the idea of what society chooses it should be. Our individuality seeks for us to connect with our being from a place we know, a place we have and a place only we can validate for ourselves with gentleness.

Love the ones you haven been blessed to share life with, love them without the expectations of them fulfilling the love you lack for yourself. Allow your love commitment to self be perfectly perfect for you without external factors.

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A place under sun, a journey around the moon and the discovery of self is a journey that one can take with themselves surrounded by those who are meant to be part of their journey. We are grateful to be part of your journey. May your journey with self to the best parts of your being bring you joy, peace and fulfillment in all that you. You are Loved and May the universe, Modimo le Badimo always have your back in all you do.

Happy 40th Birthday 🌟🌟🌟🕯🕯🕯🥂🥂🥂

Meet the coach 🌟🌟🌟

My name is Lwandile Mohale, I live in polokwane where I've actually been based all my life. I am a Transformation Life Coach, Neuro-Linguistic Programming Practitioner, Negative Emotional Therapy Practitioner, Employee Wellness Consultant, Breath Intelligence Facilitator ( 13 years and above) and Breathing Club facilitator (3 years to 12 years). I love what do and through my company we offer services that support and empower your growth as an individual, through our corporate programs and for your child through the breathing club program.

As an individual I have overcame trauma that has allowed me to see the value of the work that I do by seeking the healing first. Over the years I believed the lies about my potential until I unlearned the lies of who I thought I was, to find my authentic self through peeling off layers of pain and trauma, that has allowed me to find peace within myself, a love for self without conflict and an everyday evolution of harnessing the potential of everything I dream for myself and more.

Healing has allowed me to know what it means to smile from the inside. By no means does this mean challenges are not experienced, all the work we do means when life happens you are equipped with tools and techniques for emotional management and the resilience to push through the pain and resolve challenges to build character and connect with your breath for restoration, healing and balance.

Turns out I love being active 🤷🏽‍♀️, a lie I lived comfortably with all my life because of the environment I grew up in. I'm daringly adventurous and I love hiking. If you had told me I would find love, comfort and peace through adventure 20 years ago I would have laughed in your face. I'm grateful the Transformational journey that allows me to live a life full of purpose. 💓💓💓

Let us help you find parts of yourself that will allow you to live a life of purpose and fulfillment.

Our services are offered one on one and virtually.

📲 WhatsApp 071 763 5489
📧 [email protected]
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As we close off the last day of the 1st month of the year, a month filled with goals, plans and project planning. Allow yourself to highlight your Theme for the year, that way you have set the tone for your year and goal achievement. Let today's reflection be a goal review that becomes part of your weekly life to chunk out your goal into achievable milestones. Be gentle with yourself and flexible enough to spot opportunities within your desired goals.

For those who have signed up for our 15 days masterclass, Thank you for choosing a confidential, safe space of healing and learning.

May light and Joy fill you up with every breath you take 🦋🦋🦋

We often lie to ourselves about the role we need to play as part of our healing. Self distraction becomes an easier option than to confront the emotions we suppress that allow us to have a toxic relationship with our selves.

We do not show up for ourselves but we expect others to show up on our behalf, rescue us and do the healing for us on our behalf. Thus we find ourselves betraying ourselves.

The intentions and the decisions we make on how to best honor ourselves, is our hands. We are fully in control on how we want to experience life despite the challenges.

When was the last time you smiled from within despite lives challenges?

Honor your self by showing up to join our masterclass, surprise yourself with the tools that will allow you to experience your life differently.

Frame 2 Masterclass details.
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"Change is inevitable, growth is optional."- John Maxwell

Through the world change that we have all gone through, we have learnt be power of how quickly things can change. Through the changes we have learnt to adapt in ways we have never thought possible. For all the changes we have been through, we have learnt the art of flexibility. As parents, employers, employees and other significant roles we play in life and the many hats we wear. It can all become overwhelming without a structure of support.

We have gone through a lot of loss through the past year, loss of self through the changes, we have quickly adapted to be our children's main education support with online learning. We all still fulfill many roles in life. All of that need emotional balance. We have dealt with loss of loved ones, financial security and many other facets that the pandemic has allowed on our doorstep. We still need to find gratitude in all that we have lost and in all that we have gained.

The power of gratitude allows us to evolve to be the best version of ourselves amidst the whirlwind of emotions and changes we go through.

Join us for our masterclass and discover new tools and techniques of managing emotions (hurt,grief,trauma and anxiety). Allowing healing and letting go of which no longer serves you.

The most effective changes that allows flexibility to grow, is the change we allow ourselves to be part of.

Together we are wise enough to know the power of collaboration and be each other's strength when we need to.

Slide frame 2&3 to meet the coaches and

It starts with the intention and the commitment to yourself to be the person you want to be, in your thoughts and through what you build through self love.

Allow healing to be the foundation of a life you build for you and your loved ones 🍃🍃🍃🍃🕯🕯🕯